Hi Angelina, I work in the pharmacy and I recently asked my pharmacist if there was 1 vitamin he would recommend, what would it be? He said Vitamin D! After learning about how prominent vitamin D deficiencies are, this makes a lot of sense. #beh353 @beh353.bsky.social

Hi Vivian, I haven't really thought of making a rice bowl for myself. It sounds really good! I will have to try it and include nutrient dense ingredients such as the ones you listed!
#beh353 @beh353.bsky.social

Hi Julie, I've never heard of this diet but it seems very effective. Finding out what works for our bodies personally, is very important. I feel like it can also be a little difficult in recognizing positive effects over time, but definetely worth it!
#beh353 @beh353.bsky.social