Joe Friel
@jfriel.bsky.social
Coach of Coaches / Author of 19 books on training for endurance sports / Cofounder of TrainingPeaks.com
My recent talk about high performance cycling with Derek Teel: podcasts.apple.com/us/podcast/s...
November 10, 2025 at 6:09 PM
My recent talk about high performance cycling with Derek Teel: podcasts.apple.com/us/podcast/s...
A nice review of my most recent book at Pez Cycling News: pezcyclingnews.com/features/pez...
PEZ Bookshelf: High-Performance Cyclist - PezCycling News
A new book by noted endurance sport coach Joe Friel is a valuable guide for anyone looking to improve in the coming season.
pezcyclingnews.com
October 5, 2025 at 8:17 PM
A nice review of my most recent book at Pez Cycling News: pezcyclingnews.com/features/pez...
My interview with Cyclist Magazine Podcast: www.cyclist.co.uk/news/joe-fri...
Cyclist Magazine Podcast: Joe Friel: Train slow to race fast, and why Pogačar’s such a beast
This week on the Cyclist Magazine Podcast, James is joined by cycling coaching guru Joe Friel. Joe started coaching amateur
www.cyclist.co.uk
October 4, 2025 at 5:16 PM
My interview with Cyclist Magazine Podcast: www.cyclist.co.uk/news/joe-fri...
A 30% discount on my newest book, www.bloomsbury.com/uk/joe-friel...
Bloomsbury Publishing (US) - Bloomsbury
Bloomsbury Publishing is a leading independent publishing house established in 1986. It has companies in London, New York, Sydney and Delhi.
www.bloomsbury.com
August 20, 2025 at 1:28 PM
A 30% discount on my newest book, www.bloomsbury.com/uk/joe-friel...
My recent chat with Anthony on his Roadman cycling podcast. open.spotify.com/episode/6IOv...
How to Train Smarter with Less Time With Joe Friel
The Roadman Cycling Podcast · Episode
open.spotify.com
August 6, 2025 at 12:57 PM
My recent chat with Anthony on his Roadman cycling podcast. open.spotify.com/episode/6IOv...
Haven’t posted to my blog on a long time. Time to get back in the habit again. Here is one of my most common topics when coaching athletes. joefrieltraining.com/how-intensel...
How Intensely Should You Train? - Joe Friel
This is a topic I talk with athletes about frequently. I try to make the point that easy workouts are not only beneficial for you as an athlete but also necessary for both performance and healthspan –...
joefrieltraining.com
August 1, 2025 at 8:50 PM
Haven’t posted to my blog on a long time. Time to get back in the habit again. Here is one of my most common topics when coaching athletes. joefrieltraining.com/how-intensel...
My Tri Velo Coaching podcast with Gerard and Jordy Donnelly. We talked about training for a tri. How and why. Thanks, mates! youtu.be/x-FgaqSAXos?...
How To Master Zone 2 As A Triathlete - Ep 278 GET FAST PODCAST: IRONMAN, TRIATHLON & CYCLING
YouTube video by Train Smarter & Race Faster with TriVelo Coaching
youtu.be
May 7, 2025 at 8:36 PM
My Tri Velo Coaching podcast with Gerard and Jordy Donnelly. We talked about training for a tri. How and why. Thanks, mates! youtu.be/x-FgaqSAXos?...
Today is the 71st anniversary of Roger Bannister’s 3:59.4 mile. Fewer than 1800 have done it since. The youngest is 15 years old—Sam Ruthe, 3:58.35.
May 6, 2025 at 9:24 PM
Today is the 71st anniversary of Roger Bannister’s 3:59.4 mile. Fewer than 1800 have done it since. The youngest is 15 years old—Sam Ruthe, 3:58.35.
Fast After 50 interview with Taryn Richardson for the Triathlon Academy Podcast just posted. Thanks, Taryn! www.dietitianapproved.com/179
How Masters Triathletes Can Stay Fast After 50 with Joe Friel
Discover how endurance athletes in their 50s, 60s, 70s, and beyond are redefining performance. Learn powerful insights from Joe Friel, author of 'Fast After 50,' on training smarter, prioritising rest...
www.dietitianapproved.com
March 7, 2025 at 8:13 PM
Fast After 50 interview with Taryn Richardson for the Triathlon Academy Podcast just posted. Thanks, Taryn! www.dietitianapproved.com/179
Woke up to find this on Apple News. I’m definitely not in the “best shape of my life.” apple.news/A8DOt3kbkRn-...
'I'm 80 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' — Parade
He literally wrote the book on triathlons!
apple.news
December 21, 2024 at 3:36 PM
Woke up to find this on Apple News. I’m definitely not in the “best shape of my life.” apple.news/A8DOt3kbkRn-...
Wow. Just now reading about Ingebrigtsen in Brad Culp’s new book - The Norwegian Method. A good read btw.
The father of decorated Norwegian distance runner Jakob Ingebrigtsen will stand trial next year after being charged with physical and mental abuse of his son, Norwegian public prosecutors told CNN Sport.
Gjert Ingebrigtsen, father and former coach of Olympic champion Jakob, to stand trial over physical and mental abuse charges | CNN
The father of decorated Norwegian distance runner Jakob Ingebrigtsen will stand trial next year after being charged with physical and mental abuse of his son, Norwegian public prosecutors told CNN Spo...
cnn.it
December 3, 2024 at 11:06 PM
Wow. Just now reading about Ingebrigtsen in Brad Culp’s new book - The Norwegian Method. A good read btw.
An interesting update from Alex Hutchinson on continuous lactate monitors.
apple.news/AcfjP2yBESIq...
apple.news/AcfjP2yBESIq...
This Game-Changing Device Could Upend Training as We Know It — Outside
After years of rumors, new data suggests that real-time lactate sensors are finally ready to hit the market. But will athletes know what to do with them? Published: Nov 25, 2024 Back in 2021, cycling’...
apple.news
November 25, 2024 at 11:55 AM
An interesting update from Alex Hutchinson on continuous lactate monitors.
apple.news/AcfjP2yBESIq...
apple.news/AcfjP2yBESIq...