When my body protests on a hike it's no problem for me to cut it short. I did that today on my east coast hike and am now enjoying a celebratory beverage for the hike.

May I be so aware with the same self awareness with 8 hours of sitting and stress.

This amazing human and I have been coaching back and forth for 6 years. She keeps me honest and grounded, and I am in awe her soaring visions and strategies (and that I can support her process). Timezones are no barrier to good connections.

(more about Kylie: www.linkedin.com/in/kyliechim/)

Today marks the midway point between the depth of winter and the start of spring in the northern hemisphere and, with it, early flower buds and new baby lambs. While it can be a time of hope and optimism, it can still hold struggles and challenges.

#connectyourdots #springish

The end of the Jan brings us to a new moon check in. What have your learned about yourself, your plans or goals this past month? What changes would you make going into Feb?
I'll share Reiki this evening and, if you wish to receive, simply set your intentions to do so!