*came

I loved the one friendsgiving Tanna and I can't to. It was wonderful. I'm not sure who all has exited your life, but I'm still here and will always be supportive of you. I'm not going anywhere.

I love you brother. You matter a helluva lot to me

Thank you for listening. This has been "An Hour of Reflection" hosted by Alan

I supposed I'm mired in regret. Yes, I've forgiven myself for my past. I also avoid living too much in the past, but occasionally I get caught up in this reflection and weighed down with things I shouldn't be.

I'm hardly on social media. A conscious choice for my mental health.

Suicide awareness month has come and gone, but the need to care for and check in on those we love is still needed. Don't let them navigate their minds alone. Thank you. Real talk. Love you. Peace.

I hope so too. Thanks Devin

It's ok. This particular knee is on borrowed time. Lol

Knee seized up on me. Apparently my meniscus "flipped." I have osteoarthritis anyway. Knee is pretty much shot. Been putting off, per Ortho doctor, the inevitable replacement. For now, surgery has to happen. Likely a scope

Thank you. It's ok. I'm glad I got to chat with him last week for a minute. He's at peace now.

Good memories. Some fun nights and moments

Yeah. It got progressively worse. Especially over the last 5 or 6 months

For those interested, I asked his daughter about a funeral. This was her response:

I did reach out to his number and his daughter did respond to me. I gave her and her family my condolences.

RIP my friend. Give em hell on the other side in good old Clint fashion