happy thanksgiving.

i also spent many classes in between my 1st and my 100th classes with robert. (today was his 90th class!)

thanks for all of your support, friends. it has been fun getting stronger with you both. 🖤

plnk fitness.

post-race beers: new story brewing pilsner & american solera orange.
route 66 marathon.

#halfmarathon #route66halfmarathon #route66halfmarathon2025 #route66marathon #route66marathon2025

nice little clip miles 3-8, including riverside.

10k morale boost from more friends.
oh, that faithful donut mile 7. 🍩

started off with some friends, colin & alex.

will take cold weather over rainy/sleety weather any day.

Please help preserve the antibiotics we have while we still have them.
Stop utilizing unnecessary antibiotics when you can.
Use the most narrow-spectrum antibiotic for the shortest duration when you can.

Our future depends upon it.

@cdcgov.govmirrors.com
@sidpharm.bsky.social
#usaaw25

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