Katherine Sprung
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iamsprung.bsky.social
Katherine Sprung
@iamsprung.bsky.social
5 followers 1 following 230 posts
podcast and series host of Sprung On Food, pastry chef and founder of Squish Marshmallows, Food Network #ChoppedSweets champion, voiceover artist, former dj
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iamsprung.bsky.social
Would you eat a crawfish dessert? If you've had one, comment what it was! Check out this episode of #SprungOnFood with guest Miranda Rozas for the history of crawfish bisque!

Watch on YouTube: youtu.be/TbSqXnPTJgQ or listen wherever you get podcasts: tr.ee/YPmjjuaJpP
January 30, 2026 at 2:05 PM
iamsprung.bsky.social
Crawfish bisque is a part of Miranda Rozas's Christmas eve tradition. Guess what story her family reads along with it? Find out on this #SprungOnFood for the history of crawfish bisque!

Watch on YouTube: youtu.be/TbSqXnPTJgQ or as a podcast: tr.ee/YPmjjuaJpP
January 28, 2026 at 1:58 PM
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In this #SprungOnFood, we're tracing the history of crawfish bisque from French coastal kitchens to Louisiana bayous.

Watch on YouTube youtu.be/TbSqXnPTJgQ, or listen wherever you get podcasts tr.ee/YPmjjuaJpP!
The History Of Crawfish Bisque With Guest Miranda Rozas | Sprung On Food
YouTube video by Katherine "Kae" Sprung
youtu.be
January 27, 2026 at 1:59 PM
iamsprung.bsky.social
Do you know the history of crawfish bisque? New #SprungOnFood episode drops Tuesday, January 27th for the history of crawfish bisque!
Subscribe on YouTube youtube.com/@iamsprung and follow wherever you listen to podcasts tr.ee/YPmjjuaJpP
January 26, 2026 at 1:53 PM
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A flan delivery service that operates kind of like another type of service? You in? Check out this episode of #SprungOnFood for the history of flan!

Watch the video on YouTube: youtu.be/eZ0Bke6ULIY, or listen wherever you get podcasts: tr.ee/YPmjjuaJpP
January 23, 2026 at 1:55 PM
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Would you try a savory flan? Check out this episode of #SprungOnFood with guest Oscar Montoya for the history of flan!

Watch the video on YouTube: youtu.be/eZ0Bke6ULIY or listen wherever you listen to podcasts: tr.ee/YPmjjuaJpP
January 22, 2026 at 2:31 PM
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Who else is a dessert-first person? Check out this episode of #SprungOnFood with guest Oscar Montoya for the history of flan!

Watch the video on YouTube: youtu.be/eZ0Bke6ULIY and Spotify, or listen wherever you listen to podcasts: tr.ee/YPmjjuaJpP
January 21, 2026 at 1:59 PM
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In this episode of #SprungOnFood, we dive into the history of flan from its Roman origins through Spanish refinement to its contemporary variations across Latin America and beyond.

Watch on YouTube or listen wherever you get podcasts linktr.ee/sprungonfood
January 20, 2026 at 2:24 PM
iamsprung.bsky.social
Would you believe flan has Roman roots? New #SprungOnFood episode drops Tuesday, January 20th where Oscar Montoya joins to talk about the history of the flan!
Subscribe on YouTube youtube.com/@iamsprung and wherever you listen to podcasts tr.ee/YPmjjuaJpP
January 19, 2026 at 2:16 PM
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Does seeing your fav athlete on a cereal box make you want to buy it? Check out this episode of #SprungOnFood for the history of cereal!

Watch on YouTube or listen wherever you get podcasts: linktr.ee/sprungonfood
January 16, 2026 at 2:19 PM
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What shifts have you seen in your industry? Every industry has to adapt to changes, including cereal. Check out this episode of #SprungOnFood for the history of cereal!

Watch on YouTube: youtu.be/Y5WK95mobNw or listen wherever you get podcasts: tr.ee/YPmjjuaJpP
January 15, 2026 at 2:28 PM
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Judgement-free zone: what's your cereal serving size? Handful, bowl, 2 bowls, entire box? Check out this episode of Sprung On Food for the history of cereal!
Watch on YouTube: youtu.be/Y5WK95mobNw, or listen wherever you get podcasts: tr.ee/YPmjjuaJpP
January 14, 2026 at 1:21 PM
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In this episode of #SprungOnFood, actor Kimia Behpoornia joins for the history of cereal.
Watch on YouTube youtu.be/-azSmWV8DU8 or wherever you get podcasts tr.ee/YPmjjuaJpP!
The History Of Cereal With Guest Kimia Behpoornia | Sprung On Food
YouTube video by Katherine "Kae" Sprung
youtu.be
January 13, 2026 at 1:52 PM
iamsprung.bsky.social
Would you believe cereal in the US basically started as an anti-aphrodisiac? New #SprungOnFood episode drops Tuesday, January 13th for the history of the cereal!

Subscribe on YouTube youtube.com/@iamsprung and follow wherever you get podcasts tr.ee/YPmjjuaJpP
January 12, 2026 at 1:51 PM
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Sometimes, food rules are meant to be broken! Check out this episode of #SprungOnFood with guest Suzi Barrett for the history of shish kebab!

Watch the video on YouTube: youtu.be/Y5WK95mobNw and Spotify, or listen wherever you listen to podcasts: tr.ee/YPmjjuaJpP
January 9, 2026 at 2:02 PM
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Who wants some dinner sticks? Check out this episode of #SprungOnFood for the history of shish kebab!

Watch on YouTube: youtu.be/Y5WK95mobNw and Spotify, or listen wherever you listen to podcasts: tr.ee/YPmjjuaJpP
January 8, 2026 at 2:04 PM
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In this episode of #SprungOnFood, we explore the history of shish kebab, tracing its origins from prehistoric times to contemporary backyard BBQs.
Watch on YouTube youtu.be/Y5WK95mobNw or listen wherever you get podcasts tr.ee/YPmjjuaJpP!
The History Of Shish Kebab With Guest Suzi Barrett | Sprung On Food
YouTube video by Katherine "Kae" Sprung
youtu.be
January 6, 2026 at 1:52 PM
iamsprung.bsky.social
Do you know the history of the shish kebab? New #SprungOnFood episode drops Tuesday, January 6th where Suzi Barrett joins to talk about the history of the shish kebab!
Subscribe on YouTube youtube.com/@iamsprung and follow wherever you listen to pods tr.ee/YPmjjuaJpP
January 5, 2026 at 2:18 PM
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With the holiday and cookie swap season, it's time to reshare this #SprungOnFood ep of the History Of Chocolate Chip Cookies, with guest Reshma Saujani, CEO of Mom's First and host of My So-Called Midlife, joins.
Watch youtu.be/luCW3CUr41s or listen tr.ee/YPmjjuaJpP!
The History of Chocolate Chip Cookies With Guest Reshma Saujani | Sprung On Food
YouTube video by Katherine "Kae" Sprung
youtu.be
December 30, 2025 at 2:02 PM
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No tamarind? No problem! The sinigang powder packets make things more convenient, when that's the name of the game. Check out this #SprungOnFood for the history of sinigang!

Watch on YouTube: youtu.be/VjK-LESSu4A or listen wherever you get podcasts: tr.ee/YPmjjuaJpP
December 19, 2025 at 2:20 PM
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Sinigang has remained both traditional and seen some interesting innovation over the years. Check out this episode of #SprungOnFood for the history of sinigang!

Watch on YouTube: youtu.be/VjK-LESSu4A and listen wherever you get podcasts: tr.ee/YPmjjuaJpP
December 18, 2025 at 1:50 PM
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In this episode of #SprungOnFood, we get into the history of Sinigang, highlighting its global reach, medicinal benefits, and how it remains a resilient symbol of Filipino heritage. 

Watch on YouTube youtu.be/VjK-LESSu4A and listen as a podcast tr.ee/YPmjjuaJpP!
The History Of Sinigang
YouTube video by Katherine "Kae" Sprung
youtu.be
December 16, 2025 at 1:54 PM
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Do you know the history of sinigang? New #SprungOnFood episode drops Tuesday, December 16th where Krys Tabujara joins to talk about the history of sinigang!

Subscribe on YouTube youtube.com/@iamsprung and follow wherever you listen to podcasts tr.ee/YPmjjuaJpP
December 15, 2025 at 2:14 PM
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Beauty hack! While we discuss the ways peanut oil was used, we see the less problematic perspective of using items in different ways. Check out this #SprungOnFood for the history of maafe!

Watch the video: youtu.be/HvHjVybI-8g or listen as a podcast: tr.ee/YPmjjuaJpP
December 12, 2025 at 2:15 PM
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There's something special about a family recipe (especially if we can make it as well). Check out this episode of #SprungOnFood for the history of maafe!

Watch on YouTube: youtu.be/HvHjVybI-8g or wherever you listen to podcasts: tr.ee/YPmjjuaJpP
December 11, 2025 at 5:29 PM