National Hypnotherapy Society
@hypnotherapyhelps.bsky.social
As a membership body for Hypnotherapists, we are committed to promoting the value and efficacy of hypnotherapy and improving the understanding and acceptance of hypnotherapy in the UK.
nationalhypnotherapysociety.org/
#HypnotherapyHelps
nationalhypnotherapysociety.org/
#HypnotherapyHelps
If you’re looking for support with your wellbeing, working with a trained and accredited hypnotherapist can make a meaningful difference. Our directory makes it easy to find a qualified practitioner.
Find out more: nationalhypnotherapysociety.org/find-a-thera...
#Hypnotherapy #MentalHealth
Find out more: nationalhypnotherapysociety.org/find-a-thera...
#Hypnotherapy #MentalHealth
January 16, 2026 at 1:30 PM
If you’re looking for support with your wellbeing, working with a trained and accredited hypnotherapist can make a meaningful difference. Our directory makes it easy to find a qualified practitioner.
Find out more: nationalhypnotherapysociety.org/find-a-thera...
#Hypnotherapy #MentalHealth
Find out more: nationalhypnotherapysociety.org/find-a-thera...
#Hypnotherapy #MentalHealth
The latest edition of Hypnotherapy Today has just been emailed to our members!
Check your inbox for your copy, or head over to the Member portal📖
#hypnotherapy #magazine #hypnotherapytoday #membermagazine
Check your inbox for your copy, or head over to the Member portal📖
#hypnotherapy #magazine #hypnotherapytoday #membermagazine
January 15, 2026 at 10:01 AM
The latest edition of Hypnotherapy Today has just been emailed to our members!
Check your inbox for your copy, or head over to the Member portal📖
#hypnotherapy #magazine #hypnotherapytoday #membermagazine
Check your inbox for your copy, or head over to the Member portal📖
#hypnotherapy #magazine #hypnotherapytoday #membermagazine
If you find yourself stuck in cycles of “what ifs”, whether about work, health, or the future, hypnotherapy may offer gentle support. It can help you approach worrying thoughts with a calmer, steadier mind, making it easier to let them pass rather than getting pulled in.
January 14, 2026 at 10:30 AM
If you find yourself stuck in cycles of “what ifs”, whether about work, health, or the future, hypnotherapy may offer gentle support. It can help you approach worrying thoughts with a calmer, steadier mind, making it easier to let them pass rather than getting pulled in.
Monday Motivation ⛅
You don’t have to have everything figured out today. A gentle pace is still progress.
#MondayMotivation #NewBeginnings #Hypnotherapy
You don’t have to have everything figured out today. A gentle pace is still progress.
#MondayMotivation #NewBeginnings #Hypnotherapy
January 12, 2026 at 12:01 PM
Monday Motivation ⛅
You don’t have to have everything figured out today. A gentle pace is still progress.
#MondayMotivation #NewBeginnings #Hypnotherapy
You don’t have to have everything figured out today. A gentle pace is still progress.
#MondayMotivation #NewBeginnings #Hypnotherapy
Feeling stretched thin?
When life starts to pile up, even one quiet minute can make a difference. A slow, steady 60-second breathing pause helps your nervous system settle and gives your mind a moment of space.
#Hypnotherapy #MentalHealth #Wellbeing #MindBodyHealth
When life starts to pile up, even one quiet minute can make a difference. A slow, steady 60-second breathing pause helps your nervous system settle and gives your mind a moment of space.
#Hypnotherapy #MentalHealth #Wellbeing #MindBodyHealth
January 9, 2026 at 9:45 AM
Feeling stretched thin?
When life starts to pile up, even one quiet minute can make a difference. A slow, steady 60-second breathing pause helps your nervous system settle and gives your mind a moment of space.
#Hypnotherapy #MentalHealth #Wellbeing #MindBodyHealth
When life starts to pile up, even one quiet minute can make a difference. A slow, steady 60-second breathing pause helps your nervous system settle and gives your mind a moment of space.
#Hypnotherapy #MentalHealth #Wellbeing #MindBodyHealth
Are you looking for a hypnotherapist?
Find out more here: nationalhypnotherapysociety.org/find-a-thera...
#Hypnotherapy #TypesOfHypnotherapy #Hypnotherapists
Find out more here: nationalhypnotherapysociety.org/find-a-thera...
#Hypnotherapy #TypesOfHypnotherapy #Hypnotherapists
January 7, 2026 at 9:45 AM
Are you looking for a hypnotherapist?
Find out more here: nationalhypnotherapysociety.org/find-a-thera...
#Hypnotherapy #TypesOfHypnotherapy #Hypnotherapists
Find out more here: nationalhypnotherapysociety.org/find-a-thera...
#Hypnotherapy #TypesOfHypnotherapy #Hypnotherapists
What you can expect from a hypnotherapy course 📚
Training as a hypnotherapist is a significant investment, so choose your course carefully. Look for a balance of theory and skills training that supports development.
Find out more: nationalhypnotherapysociety.org/find-a-thera...
#Hypnotherapy
Training as a hypnotherapist is a significant investment, so choose your course carefully. Look for a balance of theory and skills training that supports development.
Find out more: nationalhypnotherapysociety.org/find-a-thera...
#Hypnotherapy
January 5, 2026 at 9:45 AM
What you can expect from a hypnotherapy course 📚
Training as a hypnotherapist is a significant investment, so choose your course carefully. Look for a balance of theory and skills training that supports development.
Find out more: nationalhypnotherapysociety.org/find-a-thera...
#Hypnotherapy
Training as a hypnotherapist is a significant investment, so choose your course carefully. Look for a balance of theory and skills training that supports development.
Find out more: nationalhypnotherapysociety.org/find-a-thera...
#Hypnotherapy
Accredited Registers exist for not only the safety of the public. A hypnotherapist that is on our Accredited Register must be qualified, insured and adhere to codes of ethics, and undertakes continuous professional development.
Find out more here: nationalhypnotherapysociety.org/find-a-thera...
Find out more here: nationalhypnotherapysociety.org/find-a-thera...
January 3, 2026 at 10:30 AM
Accredited Registers exist for not only the safety of the public. A hypnotherapist that is on our Accredited Register must be qualified, insured and adhere to codes of ethics, and undertakes continuous professional development.
Find out more here: nationalhypnotherapysociety.org/find-a-thera...
Find out more here: nationalhypnotherapysociety.org/find-a-thera...
Happy New Year from the National Hypnotherapy Society!
Wishing you a calm, healthy, and hopeful start to the year. 🌿
#HappyNewYear #Wellbeing #SelfCare #MentalHealthMatters
Wishing you a calm, healthy, and hopeful start to the year. 🌿
#HappyNewYear #Wellbeing #SelfCare #MentalHealthMatters
January 1, 2026 at 8:45 AM
Happy New Year from the National Hypnotherapy Society!
Wishing you a calm, healthy, and hopeful start to the year. 🌿
#HappyNewYear #Wellbeing #SelfCare #MentalHealthMatters
Wishing you a calm, healthy, and hopeful start to the year. 🌿
#HappyNewYear #Wellbeing #SelfCare #MentalHealthMatters
Monday Motivation ⛅
Start the week by noticing one thing that feels good. Small moments can shift your whole mindset.
#MondayMotivation #NewBeginnings #Hypnotherapy
Start the week by noticing one thing that feels good. Small moments can shift your whole mindset.
#MondayMotivation #NewBeginnings #Hypnotherapy
December 29, 2025 at 9:30 AM
Monday Motivation ⛅
Start the week by noticing one thing that feels good. Small moments can shift your whole mindset.
#MondayMotivation #NewBeginnings #Hypnotherapy
Start the week by noticing one thing that feels good. Small moments can shift your whole mindset.
#MondayMotivation #NewBeginnings #Hypnotherapy
Happy Holidays from the National Hypnotherapy Society ❄️
Remember to take care of yourself, your wellbeing matters.
#YouAreNotAlone #Hypnotherapy #Wellbeing
Remember to take care of yourself, your wellbeing matters.
#YouAreNotAlone #Hypnotherapy #Wellbeing
December 25, 2025 at 10:30 AM
Happy Holidays from the National Hypnotherapy Society ❄️
Remember to take care of yourself, your wellbeing matters.
#YouAreNotAlone #Hypnotherapy #Wellbeing
Remember to take care of yourself, your wellbeing matters.
#YouAreNotAlone #Hypnotherapy #Wellbeing
Monday Motivation ⛅
Small steps matter. Trust your mind to guide you gently through the week ahead.
#MondayMotivation #NewBeginnings #Hypnotherapy
Small steps matter. Trust your mind to guide you gently through the week ahead.
#MondayMotivation #NewBeginnings #Hypnotherapy
December 22, 2025 at 10:15 AM
Monday Motivation ⛅
Small steps matter. Trust your mind to guide you gently through the week ahead.
#MondayMotivation #NewBeginnings #Hypnotherapy
Small steps matter. Trust your mind to guide you gently through the week ahead.
#MondayMotivation #NewBeginnings #Hypnotherapy
As winter sets in, energy and motivation can dip. Take care of yourself: rest when you need to, stay warm, and make room for small comforts.
If things feel heavy or overwhelming, a qualified hypnotherapist may help. Find one here: www.search-nationalhypnotherapysociety.org/search
#WinterWellbeing
If things feel heavy or overwhelming, a qualified hypnotherapist may help. Find one here: www.search-nationalhypnotherapysociety.org/search
#WinterWellbeing
December 20, 2025 at 10:45 AM
As winter sets in, energy and motivation can dip. Take care of yourself: rest when you need to, stay warm, and make room for small comforts.
If things feel heavy or overwhelming, a qualified hypnotherapist may help. Find one here: www.search-nationalhypnotherapysociety.org/search
#WinterWellbeing
If things feel heavy or overwhelming, a qualified hypnotherapist may help. Find one here: www.search-nationalhypnotherapysociety.org/search
#WinterWellbeing
We are now closed for the holidays.
We will reopen on the 5th January and will respond to all enquiries as soon as we return.
Thank you for your patience, and we wish you a great start to the new year!
We will reopen on the 5th January and will respond to all enquiries as soon as we return.
Thank you for your patience, and we wish you a great start to the new year!
December 18, 2025 at 12:02 PM
We are now closed for the holidays.
We will reopen on the 5th January and will respond to all enquiries as soon as we return.
Thank you for your patience, and we wish you a great start to the new year!
We will reopen on the 5th January and will respond to all enquiries as soon as we return.
Thank you for your patience, and we wish you a great start to the new year!
Ever lose track of time scrolling on your phone?
Research suggests people who get hooked on their phones may also be more hypnotisable.
#Hypnotherapy #DigitalWellbeing #SmartphoneUse
Research suggests people who get hooked on their phones may also be more hypnotisable.
#Hypnotherapy #DigitalWellbeing #SmartphoneUse
December 17, 2025 at 9:15 AM
Ever lose track of time scrolling on your phone?
Research suggests people who get hooked on their phones may also be more hypnotisable.
#Hypnotherapy #DigitalWellbeing #SmartphoneUse
Research suggests people who get hooked on their phones may also be more hypnotisable.
#Hypnotherapy #DigitalWellbeing #SmartphoneUse
A collection of research booklets on important topics are available in your Member Portal, designed to keep you up to date and informed.
Check them out in your Members Portal > Resources.
#Research #ProfessionalPractice #MemberSupport
Check them out in your Members Portal > Resources.
#Research #ProfessionalPractice #MemberSupport
December 16, 2025 at 12:02 PM
A collection of research booklets on important topics are available in your Member Portal, designed to keep you up to date and informed.
Check them out in your Members Portal > Resources.
#Research #ProfessionalPractice #MemberSupport
Check them out in your Members Portal > Resources.
#Research #ProfessionalPractice #MemberSupport
A study by Cordi, Rossier & Rasch (2020) explored whether listening to hypnosis before bedtime could increase slow-wave sleep. The findings were striking: those who were more responsive to hypnosis experienced significantly more slow-wave sleep than the control group.
December 12, 2025 at 10:30 AM
A study by Cordi, Rossier & Rasch (2020) explored whether listening to hypnosis before bedtime could increase slow-wave sleep. The findings were striking: those who were more responsive to hypnosis experienced significantly more slow-wave sleep than the control group.
Thinking about becoming a hypnotherapist?
By choosing a training course recognised by the Society, you can be assured that the course has been mapped to our Training Standards criteria.
Search our course directory: www.search-nationalhypnotherapysociety.org/search
#hypnotherapist #hypnotherapy
By choosing a training course recognised by the Society, you can be assured that the course has been mapped to our Training Standards criteria.
Search our course directory: www.search-nationalhypnotherapysociety.org/search
#hypnotherapist #hypnotherapy
December 10, 2025 at 9:45 AM
Thinking about becoming a hypnotherapist?
By choosing a training course recognised by the Society, you can be assured that the course has been mapped to our Training Standards criteria.
Search our course directory: www.search-nationalhypnotherapysociety.org/search
#hypnotherapist #hypnotherapy
By choosing a training course recognised by the Society, you can be assured that the course has been mapped to our Training Standards criteria.
Search our course directory: www.search-nationalhypnotherapysociety.org/search
#hypnotherapist #hypnotherapy
Monday Motivation ⛅
Take a moment today to pause and breathe. Your mind works best when it feels calm and supported.
#MondayMotivation #NewBeginnings #Hypnotherapy
Take a moment today to pause and breathe. Your mind works best when it feels calm and supported.
#MondayMotivation #NewBeginnings #Hypnotherapy
December 8, 2025 at 12:01 PM
Monday Motivation ⛅
Take a moment today to pause and breathe. Your mind works best when it feels calm and supported.
#MondayMotivation #NewBeginnings #Hypnotherapy
Take a moment today to pause and breathe. Your mind works best when it feels calm and supported.
#MondayMotivation #NewBeginnings #Hypnotherapy
Find a qualified hypnotherapist you can trust
Our hypnotherapists meet high national standards for training, ethics, and conduct. Every practitioner listed is on our Accredited Register.
Find a qualified hypnotherapist: www.search-nationalhypnotherapysociety.org/search
#FindAHypnotherapist
Our hypnotherapists meet high national standards for training, ethics, and conduct. Every practitioner listed is on our Accredited Register.
Find a qualified hypnotherapist: www.search-nationalhypnotherapysociety.org/search
#FindAHypnotherapist
December 5, 2025 at 9:45 AM
Find a qualified hypnotherapist you can trust
Our hypnotherapists meet high national standards for training, ethics, and conduct. Every practitioner listed is on our Accredited Register.
Find a qualified hypnotherapist: www.search-nationalhypnotherapysociety.org/search
#FindAHypnotherapist
Our hypnotherapists meet high national standards for training, ethics, and conduct. Every practitioner listed is on our Accredited Register.
Find a qualified hypnotherapist: www.search-nationalhypnotherapysociety.org/search
#FindAHypnotherapist
As a valued member, you can access our full collection of guidance sheets – designed to give you clarity and confidence in your practice.
Visit your Members Portal > Resources and take a look today!
#MemberBenefits #Guidance #CPD
Visit your Members Portal > Resources and take a look today!
#MemberBenefits #Guidance #CPD
December 3, 2025 at 12:03 PM
As a valued member, you can access our full collection of guidance sheets – designed to give you clarity and confidence in your practice.
Visit your Members Portal > Resources and take a look today!
#MemberBenefits #Guidance #CPD
Visit your Members Portal > Resources and take a look today!
#MemberBenefits #Guidance #CPD
Hello December ❄️
The year’s closing chapter arrives with a gentle reminder to slow down. It’s a time to gather warmth from simple joys and let go of what you don’t need to carry forward.
Step into the new year with lightness and a clear mind.
#InnerCalm #Hypnotherapy #FreshStart
The year’s closing chapter arrives with a gentle reminder to slow down. It’s a time to gather warmth from simple joys and let go of what you don’t need to carry forward.
Step into the new year with lightness and a clear mind.
#InnerCalm #Hypnotherapy #FreshStart
December 1, 2025 at 10:01 AM
Hello December ❄️
The year’s closing chapter arrives with a gentle reminder to slow down. It’s a time to gather warmth from simple joys and let go of what you don’t need to carry forward.
Step into the new year with lightness and a clear mind.
#InnerCalm #Hypnotherapy #FreshStart
The year’s closing chapter arrives with a gentle reminder to slow down. It’s a time to gather warmth from simple joys and let go of what you don’t need to carry forward.
Step into the new year with lightness and a clear mind.
#InnerCalm #Hypnotherapy #FreshStart
Stepping into the unknown can be daunting, but there is nothing to fear with hypnotherapy. Once you find a reputable hypnotherapist, you will first have a discussion about what you want and how they can help you.
#hypnotherapy #hypnotherapists #therapy
#hypnotherapy #hypnotherapists #therapy
November 28, 2025 at 12:02 PM
Stepping into the unknown can be daunting, but there is nothing to fear with hypnotherapy. Once you find a reputable hypnotherapist, you will first have a discussion about what you want and how they can help you.
#hypnotherapy #hypnotherapists #therapy
#hypnotherapy #hypnotherapists #therapy
Did you know? As a member, you have access to a range of guidance sheets to support your practice – from record keeping to setting up in private practice.
Simply head to your Members Portal > Resources to take a look!
#Resources #MemberBenefits #ProfessionalDevelopment
Simply head to your Members Portal > Resources to take a look!
#Resources #MemberBenefits #ProfessionalDevelopment
November 26, 2025 at 12:01 PM
Did you know? As a member, you have access to a range of guidance sheets to support your practice – from record keeping to setting up in private practice.
Simply head to your Members Portal > Resources to take a look!
#Resources #MemberBenefits #ProfessionalDevelopment
Simply head to your Members Portal > Resources to take a look!
#Resources #MemberBenefits #ProfessionalDevelopment
Why does hypnotherapy work?
A hypnotherapist allows a person to enter this state safely and provides them with personally-tailored suggestions towards a chosen topic, such as improving motivation for weight loss or helping them to manage their anxiety before an important test.
A hypnotherapist allows a person to enter this state safely and provides them with personally-tailored suggestions towards a chosen topic, such as improving motivation for weight loss or helping them to manage their anxiety before an important test.
November 24, 2025 at 12:01 PM
Why does hypnotherapy work?
A hypnotherapist allows a person to enter this state safely and provides them with personally-tailored suggestions towards a chosen topic, such as improving motivation for weight loss or helping them to manage their anxiety before an important test.
A hypnotherapist allows a person to enter this state safely and provides them with personally-tailored suggestions towards a chosen topic, such as improving motivation for weight loss or helping them to manage their anxiety before an important test.