dependendo dos serviços que vc assina (internet fixa, celular, sem parar) tem o skeelo que tem o benefício de um ou mais livros todo mês. mas dependendo da sua operadora, as opções são meio fracas.

Eu quero uma filosofia de vida mobile LAST e não mobile first

the jumping spider is eating a black wolf spider! I got curious too and when I opened the pic, it was on the alt description 😅

I hope it helps!

they recommended a tsp but I thought that was too much for me, maybe start with less and increase if needed.

hope this helps

TMI, I saw somewhere that chia seeds were good for health blah blah, I tried and man, it had healthy poop consequences hahahahaha

I tried the one you leave it with water and tea or cinnamon until it poofs and drink it. another alternative is overnight chia or blending.