do you run when it dips into single digits? I can't tell who's growing more stir crazy - me or my dog 😅

#running #triathlon #wintertraining #trailrunning #runsky

my hips don't lie - adding these risers to the aero bars is making them sing again. Amazing the difference that 20mm makes!

#triathlon #bikefit

Just your average cross country course run: serene sunset shots with Otto and a sinkhole devouring everything in its path 🌅➡️😱

#dogsofbluesky #running #trailrunning

I think I just threw away $5 😅

Tried this “qz - qdomyos-zwift” app to use virtual shifting with #rouvy and the #zwift cog. Putzed around for 1/2 an hour before calling it quits (😵‍💫 intense UI)

Recommendation: wait for Rouvy to implement virtual shifting, erg mode in the meantime

Appreciating that #rouvy feels less like an aughts era MMORPG

upgrading my indoor cycling setup this year - now to decide on #zwift, #trainingpeaks #virtual, #rouvy, or ???

👋 hey, I’m Alex - cyclist turned runner who finally took the plunge into open water. I survived a winter trail marathon a few weeks ago. Let's be friends - what are you training for this winter?

#triathlon #running #trailrunning