Rik Deering
@how-rik-rolls.bsky.social
Hubby, dad, dog dad, secret comedian, runner, tv watcher, record collector, involuntary breather. And I enjoy punk rock.
Excited today… 1st pain-free run since early Sept! Nagging oblique injury took forever to heal. Lots of rest & easy PT. Did 1 mile run, .75 walk, 1 mile run. Good pace for me, too. Watching post-run pain.
In my ears: @ThePsychologistsAreIn pod. #runnersover50 #RunSky #Fitnessover50 #runningpunks
In my ears: @ThePsychologistsAreIn pod. #runnersover50 #RunSky #Fitnessover50 #runningpunks
November 30, 2025 at 12:55 AM
Excited today… 1st pain-free run since early Sept! Nagging oblique injury took forever to heal. Lots of rest & easy PT. Did 1 mile run, .75 walk, 1 mile run. Good pace for me, too. Watching post-run pain.
In my ears: @ThePsychologistsAreIn pod. #runnersover50 #RunSky #Fitnessover50 #runningpunks
In my ears: @ThePsychologistsAreIn pod. #runnersover50 #RunSky #Fitnessover50 #runningpunks