HIP-Cuyahoga
@hipcuyahoga.bsky.social
HIP-Cuyahoga’s mission is to inspire, influence, and advance policy, environmental, and lifestyle changes that foster health and wellness for everyone who lives, works, learns, and plays in Cuyahoga County.
https://linktr.ee/hip.cuyahoga
https://linktr.ee/hip.cuyahoga
Love is a journey, and so is your health! 💞
Take a step towards wellness this Valentine’s Day by choosing nutritious meals and embracing an active lifestyle; your future self will thank you! 🏋️♂️🍎 bit.ly/3MIRsf8 #HealthMattersHere #YourHealthYourWay #ActivePeople
Take a step towards wellness this Valentine’s Day by choosing nutritious meals and embracing an active lifestyle; your future self will thank you! 🏋️♂️🍎 bit.ly/3MIRsf8 #HealthMattersHere #YourHealthYourWay #ActivePeople
February 13, 2026 at 2:18 PM
Love is a journey, and so is your health! 💞
Take a step towards wellness this Valentine’s Day by choosing nutritious meals and embracing an active lifestyle; your future self will thank you! 🏋️♂️🍎 bit.ly/3MIRsf8 #HealthMattersHere #YourHealthYourWay #ActivePeople
Take a step towards wellness this Valentine’s Day by choosing nutritious meals and embracing an active lifestyle; your future self will thank you! 🏋️♂️🍎 bit.ly/3MIRsf8 #HealthMattersHere #YourHealthYourWay #ActivePeople
It's American Heart Month! Take care of your heart by eating well. Small changes can make a big difference over time! 🥗🍓
Learn how healthy foods and drinks can help prevent heart disease and stroke: bit.ly/4jArAkO #HealthMattersHere #YourHealthYourWay #AmericanHeartMonth #HeartHealth
Learn how healthy foods and drinks can help prevent heart disease and stroke: bit.ly/4jArAkO #HealthMattersHere #YourHealthYourWay #AmericanHeartMonth #HeartHealth
February 10, 2026 at 4:28 PM
It's American Heart Month! Take care of your heart by eating well. Small changes can make a big difference over time! 🥗🍓
Learn how healthy foods and drinks can help prevent heart disease and stroke: bit.ly/4jArAkO #HealthMattersHere #YourHealthYourWay #AmericanHeartMonth #HeartHealth
Learn how healthy foods and drinks can help prevent heart disease and stroke: bit.ly/4jArAkO #HealthMattersHere #YourHealthYourWay #AmericanHeartMonth #HeartHealth
Children and teens aged 6 to 17 years should get at least 60 minutes of physical activity every day.
Learn more about what activities count toward daily physical activity. bit.ly/3Jfwaap #ActivePeople #ActivePeopleHealthyCuyahoga #HealthMattersHere #YourHealthYourWay
Learn more about what activities count toward daily physical activity. bit.ly/3Jfwaap #ActivePeople #ActivePeopleHealthyCuyahoga #HealthMattersHere #YourHealthYourWay
January 30, 2026 at 1:33 PM
Children and teens aged 6 to 17 years should get at least 60 minutes of physical activity every day.
Learn more about what activities count toward daily physical activity. bit.ly/3Jfwaap #ActivePeople #ActivePeopleHealthyCuyahoga #HealthMattersHere #YourHealthYourWay
Learn more about what activities count toward daily physical activity. bit.ly/3Jfwaap #ActivePeople #ActivePeopleHealthyCuyahoga #HealthMattersHere #YourHealthYourWay
The new year is a perfect time to start fresh! Like eating more fresh fruits and vegetables. 🍎🥬 Learn more about healthy eating: bit.ly/4fqazH6 #HealthMattersHere #YourHealthYourWay
Healthy Eating Tips
Quick and easy tips on how to increase dietary fiber, calcium, vitamin D, and potassium.
bit.ly
January 29, 2026 at 2:21 PM
The new year is a perfect time to start fresh! Like eating more fresh fruits and vegetables. 🍎🥬 Learn more about healthy eating: bit.ly/4fqazH6 #HealthMattersHere #YourHealthYourWay
Are you drinking enough water? Drinking water is good for your overall health.
Follow these tips to stay hydrated. bit.ly/4sCYGVk #HealthMattersHere #YourHealthYourWay #RethinkYourDrink
Follow these tips to stay hydrated. bit.ly/4sCYGVk #HealthMattersHere #YourHealthYourWay #RethinkYourDrink
January 28, 2026 at 12:55 PM
Are you drinking enough water? Drinking water is good for your overall health.
Follow these tips to stay hydrated. bit.ly/4sCYGVk #HealthMattersHere #YourHealthYourWay #RethinkYourDrink
Follow these tips to stay hydrated. bit.ly/4sCYGVk #HealthMattersHere #YourHealthYourWay #RethinkYourDrink
Returning to work from maternity leave and wondering how to continue breastfeeding? Here are 5 tips to help you prepare for that transition: bit.ly/44itoJE
5 Tips for Returning to Work and Breastfeeding
Learn more about returning to work and breastfeeding.
bit.ly
January 27, 2026 at 1:22 PM
Returning to work from maternity leave and wondering how to continue breastfeeding? Here are 5 tips to help you prepare for that transition: bit.ly/44itoJE
Any physical activity is better than none! This research shows that just two 30- to 45-minute sessions per week can provide health benefits. Start small, be consistent, and take control of your health, your way.
#YourHealthYourWay #HealthMattersHere #ActivePeople
#YourHealthYourWay #HealthMattersHere #ActivePeople
If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength — as long as you push yourself while you're there. n.pr/4pZtsoS
How long do you need to spend in the gym to get strong? Less than you think
If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength — as long as you push yourself while you're there.
n.pr
January 26, 2026 at 4:45 PM
Any physical activity is better than none! This research shows that just two 30- to 45-minute sessions per week can provide health benefits. Start small, be consistent, and take control of your health, your way.
#YourHealthYourWay #HealthMattersHere #ActivePeople
#YourHealthYourWay #HealthMattersHere #ActivePeople
Active parents inspire active kids. Make physical activity fun for you and your kids by doing activities you enjoy, like playing in the snow or dancing in the living room.
Learn how to make physical activity a part of your child’s life: bit.ly/4bvgkk3 #ActivePeople #YourHealthYourWay
Learn how to make physical activity a part of your child’s life: bit.ly/4bvgkk3 #ActivePeople #YourHealthYourWay
January 26, 2026 at 3:01 PM
Active parents inspire active kids. Make physical activity fun for you and your kids by doing activities you enjoy, like playing in the snow or dancing in the living room.
Learn how to make physical activity a part of your child’s life: bit.ly/4bvgkk3 #ActivePeople #YourHealthYourWay
Learn how to make physical activity a part of your child’s life: bit.ly/4bvgkk3 #ActivePeople #YourHealthYourWay
Ready to set some health goals for 2026? Consider adding more physical activity to your life. Whether that’s taking the stairs or a short walk during your lunch break, every little bit counts!
Here are some ways to get started: bit.ly/4ghu3xS #ActivePeople #HealthMattersHere #YourHealthYourWay
Here are some ways to get started: bit.ly/4ghu3xS #ActivePeople #HealthMattersHere #YourHealthYourWay
January 22, 2026 at 1:40 PM
Ready to set some health goals for 2026? Consider adding more physical activity to your life. Whether that’s taking the stairs or a short walk during your lunch break, every little bit counts!
Here are some ways to get started: bit.ly/4ghu3xS #ActivePeople #HealthMattersHere #YourHealthYourWay
Here are some ways to get started: bit.ly/4ghu3xS #ActivePeople #HealthMattersHere #YourHealthYourWay
Getting enough folic acid daily before and while pregnant helps prevent some serious birth defects of a baby’s brain and spine.
Read up on this important vitamin during National Birth Defects Awareness Month: bit.ly/3CrmOot
Read up on this important vitamin during National Birth Defects Awareness Month: bit.ly/3CrmOot
About Folic Acid
Learn about folic acid, its benefits, and role in preventing neural tube defects.
bit.ly
January 21, 2026 at 12:45 PM
Getting enough folic acid daily before and while pregnant helps prevent some serious birth defects of a baby’s brain and spine.
Read up on this important vitamin during National Birth Defects Awareness Month: bit.ly/3CrmOot
Read up on this important vitamin during National Birth Defects Awareness Month: bit.ly/3CrmOot
January is a great time to build habits that last a lifetime! Commit to habits that support your health, like eating nutritious meals and staying active. 🥗🚴🏼
Visit linktr.ee/hip.cuyahoga to find our website, calendar, and additional resources to support your 2026 health journey. #healthmattershere
Visit linktr.ee/hip.cuyahoga to find our website, calendar, and additional resources to support your 2026 health journey. #healthmattershere
January 20, 2026 at 5:30 PM
January is a great time to build habits that last a lifetime! Commit to habits that support your health, like eating nutritious meals and staying active. 🥗🚴🏼
Visit linktr.ee/hip.cuyahoga to find our website, calendar, and additional resources to support your 2026 health journey. #healthmattershere
Visit linktr.ee/hip.cuyahoga to find our website, calendar, and additional resources to support your 2026 health journey. #healthmattershere
Drinking enough water every day is good for overall health. Learn how drinking water can help manage body weight and reduce caloric intake: bit.ly/4gUKNuG
About Water and Healthier Drinks
Getting enough water every day is important for your health. See tips for drinking more water.<br></br>
bit.ly
January 13, 2026 at 8:32 PM
Drinking enough water every day is good for overall health. Learn how drinking water can help manage body weight and reduce caloric intake: bit.ly/4gUKNuG
A new year means new opportunities to improve your health and well-being. In 2026, we encourage you to learn how to take control of your health, your way.
Visit linktr.ee/hip.cuyahoga for healthy tips, local resources, and upcoming community events. #healthmattershere #yourhealthyourway
Visit linktr.ee/hip.cuyahoga for healthy tips, local resources, and upcoming community events. #healthmattershere #yourhealthyourway
January 12, 2026 at 7:54 PM
A new year means new opportunities to improve your health and well-being. In 2026, we encourage you to learn how to take control of your health, your way.
Visit linktr.ee/hip.cuyahoga for healthy tips, local resources, and upcoming community events. #healthmattershere #yourhealthyourway
Visit linktr.ee/hip.cuyahoga for healthy tips, local resources, and upcoming community events. #healthmattershere #yourhealthyourway
Reposted by HIP-Cuyahoga
Help improve air quality for all Clevelanders. Join CLEANinCLE for an upcoming community meeting and shape a healthier Cleveland.
Register Here: www.eventbrite.com/cc/cleanincl...
Register Here: www.eventbrite.com/cc/cleanincl...
January 12, 2026 at 2:42 PM
Help improve air quality for all Clevelanders. Join CLEANinCLE for an upcoming community meeting and shape a healthier Cleveland.
Register Here: www.eventbrite.com/cc/cleanincl...
Register Here: www.eventbrite.com/cc/cleanincl...
Do you live with a chronic health condition or disability? Discover the health benefits that regular physical activity can provide. bit.ly/3X5kueJ #ActivePeople #ActivePeopleHealthyCuyahoga #HealthMattersHere #YourHealthYourWay
December 30, 2025 at 1:37 PM
Do you live with a chronic health condition or disability? Discover the health benefits that regular physical activity can provide. bit.ly/3X5kueJ #ActivePeople #ActivePeopleHealthyCuyahoga #HealthMattersHere #YourHealthYourWay
Reposted by HIP-Cuyahoga
"Street Supplies" is a materials library provided by NOACA. It's free to borrow paint, bike racks, street furniture, and planters for your street design project! More info: www.noaca.org/community-as...
December 23, 2025 at 5:30 PM
"Street Supplies" is a materials library provided by NOACA. It's free to borrow paint, bike racks, street furniture, and planters for your street design project! More info: www.noaca.org/community-as...
Reposted by HIP-Cuyahoga
Hosting a holiday gathering this week? Include safety in your planning.
🍲Don’t let food sit at room temp. for more than 2 hours.
🚗Ensure guests who are drinking have a designated driver or ride-share to make it home safely.
More holiday safety tips: bit.ly/4iQRalh.
🍲Don’t let food sit at room temp. for more than 2 hours.
🚗Ensure guests who are drinking have a designated driver or ride-share to make it home safely.
More holiday safety tips: bit.ly/4iQRalh.
December 23, 2025 at 6:15 PM
Hosting a holiday gathering this week? Include safety in your planning.
🍲Don’t let food sit at room temp. for more than 2 hours.
🚗Ensure guests who are drinking have a designated driver or ride-share to make it home safely.
More holiday safety tips: bit.ly/4iQRalh.
🍲Don’t let food sit at room temp. for more than 2 hours.
🚗Ensure guests who are drinking have a designated driver or ride-share to make it home safely.
More holiday safety tips: bit.ly/4iQRalh.
As the holidays get busy, remember to prioritize a restful night! 😴 Quality sleep is the gift that keeps on giving — boosting your mood, immune system, and overall well-being.
Make sure to recharge⚡️this holiday season! bit.ly/41yqLRB #HealthMattersHere #YourHealthYourWay
Make sure to recharge⚡️this holiday season! bit.ly/41yqLRB #HealthMattersHere #YourHealthYourWay
December 23, 2025 at 7:16 PM
As the holidays get busy, remember to prioritize a restful night! 😴 Quality sleep is the gift that keeps on giving — boosting your mood, immune system, and overall well-being.
Make sure to recharge⚡️this holiday season! bit.ly/41yqLRB #HealthMattersHere #YourHealthYourWay
Make sure to recharge⚡️this holiday season! bit.ly/41yqLRB #HealthMattersHere #YourHealthYourWay
Reposted by HIP-Cuyahoga
Stay healthy while traveling this holiday season! ✨
• Get the flu, RSV, and COVID vaccines to help reduce your risk of severe illness.
• Wash your hands often, with soap and water, for at least 20 seconds.
• Stay home if you’re feeling unwell.
• Wear a mask in crowded, indoor areas.
• Get the flu, RSV, and COVID vaccines to help reduce your risk of severe illness.
• Wash your hands often, with soap and water, for at least 20 seconds.
• Stay home if you’re feeling unwell.
• Wear a mask in crowded, indoor areas.
December 22, 2025 at 2:11 PM
Stay healthy while traveling this holiday season! ✨
• Get the flu, RSV, and COVID vaccines to help reduce your risk of severe illness.
• Wash your hands often, with soap and water, for at least 20 seconds.
• Stay home if you’re feeling unwell.
• Wear a mask in crowded, indoor areas.
• Get the flu, RSV, and COVID vaccines to help reduce your risk of severe illness.
• Wash your hands often, with soap and water, for at least 20 seconds.
• Stay home if you’re feeling unwell.
• Wear a mask in crowded, indoor areas.
Traveling to visit friends and family this month? 🚗 ✈️ Check out our travel recommendations for #breastfeeding families on the move. tinyurl.com/4e4p5ky4 #HealthMattersHere #YourHealthYourWay
Travel Recommendations for Nursing Mothers
This page provides information on how to continue breastfeeding when traveling.
tinyurl.com
December 19, 2025 at 5:37 PM
Traveling to visit friends and family this month? 🚗 ✈️ Check out our travel recommendations for #breastfeeding families on the move. tinyurl.com/4e4p5ky4 #HealthMattersHere #YourHealthYourWay
Physical activity plays an important role in maintaining health, well-being, and quality of life.
Here are some ways that people with disabilities can stay active and healthy: bit.ly/45QKa1L #ActivePeople #ActivePeopleHealthyCuyahoga #HealthMattersHere #YourHealthYourWay
Here are some ways that people with disabilities can stay active and healthy: bit.ly/45QKa1L #ActivePeople #ActivePeopleHealthyCuyahoga #HealthMattersHere #YourHealthYourWay
December 17, 2025 at 12:53 PM
Physical activity plays an important role in maintaining health, well-being, and quality of life.
Here are some ways that people with disabilities can stay active and healthy: bit.ly/45QKa1L #ActivePeople #ActivePeopleHealthyCuyahoga #HealthMattersHere #YourHealthYourWay
Here are some ways that people with disabilities can stay active and healthy: bit.ly/45QKa1L #ActivePeople #ActivePeopleHealthyCuyahoga #HealthMattersHere #YourHealthYourWay
Traveling this holiday season? Whether by land or air, you can stay healthy while you’re on the go! Carry healthy snacks and build in a walking break. 🚗✈️ #HealthMattersHere #YourHealthYourWay
December 15, 2025 at 2:37 PM
Traveling this holiday season? Whether by land or air, you can stay healthy while you’re on the go! Carry healthy snacks and build in a walking break. 🚗✈️ #HealthMattersHere #YourHealthYourWay
It’s the season for family gatherings, but also for the flu. There’s still time to get a flu vaccine and protect yourself and the ones you love.
Get a flu vaccine today! tinyurl.com/4ducatr5
#HealthMattersHere #YourHealthYourWay
Get a flu vaccine today! tinyurl.com/4ducatr5
#HealthMattersHere #YourHealthYourWay
December 8, 2025 at 1:41 PM
It’s the season for family gatherings, but also for the flu. There’s still time to get a flu vaccine and protect yourself and the ones you love.
Get a flu vaccine today! tinyurl.com/4ducatr5
#HealthMattersHere #YourHealthYourWay
Get a flu vaccine today! tinyurl.com/4ducatr5
#HealthMattersHere #YourHealthYourWay
Brighten up your holiday table with healthy, colorful recipes! 🌈 Think roasted veggies, fresh salads, and fruit platters for a festive, nutritious spread.
Let’s make the holidays a season of health and joy! bit.ly/3SvaWH0 #HealthMattersHere #YourHealthYourWay
Let’s make the holidays a season of health and joy! bit.ly/3SvaWH0 #HealthMattersHere #YourHealthYourWay
December 3, 2025 at 3:47 PM
Brighten up your holiday table with healthy, colorful recipes! 🌈 Think roasted veggies, fresh salads, and fruit platters for a festive, nutritious spread.
Let’s make the holidays a season of health and joy! bit.ly/3SvaWH0 #HealthMattersHere #YourHealthYourWay
Let’s make the holidays a season of health and joy! bit.ly/3SvaWH0 #HealthMattersHere #YourHealthYourWay
This holiday season, take a few extra minutes to move your body. Physical activity can help reduce stress and improve sleep amid all the festivities.
Check out these tips for having healthier holidays: bit.ly/4exjmGz #HealthMattersHere #YourHealthYourWay
Check out these tips for having healthier holidays: bit.ly/4exjmGz #HealthMattersHere #YourHealthYourWay
December 1, 2025 at 1:37 PM
This holiday season, take a few extra minutes to move your body. Physical activity can help reduce stress and improve sleep amid all the festivities.
Check out these tips for having healthier holidays: bit.ly/4exjmGz #HealthMattersHere #YourHealthYourWay
Check out these tips for having healthier holidays: bit.ly/4exjmGz #HealthMattersHere #YourHealthYourWay