Sydney Williams
@hikingmyfeelings.org
✨ Healing in community with nature.
🏕️ Supporting public lands through stewardship + self-discovery
reciprocityrx.com
hikingmyfeelings.org
witwconsulting.com
🏕️ Supporting public lands through stewardship + self-discovery
reciprocityrx.com
hikingmyfeelings.org
witwconsulting.com
I love when the headline gets updated after publication, especially in this case.
Are you an outdoorsy care provider? Let's chat.
www.sandiegouniontribune.com/2026/01/31/h...
#ReciprocityRx
#PrescribeNature
#SocialPrescribing
Are you an outdoorsy care provider? Let's chat.
www.sandiegouniontribune.com/2026/01/31/h...
#ReciprocityRx
#PrescribeNature
#SocialPrescribing
How a San Diego nonprofit is using hiking as a prescription for better health
Sydney Williams, founder of Hiking My Feelings, talks about how hiking out in nature helped her heal body and mind, and sharing that method with others.
www.sandiegouniontribune.com
February 3, 2026 at 4:31 PM
I love when the headline gets updated after publication, especially in this case.
Are you an outdoorsy care provider? Let's chat.
www.sandiegouniontribune.com/2026/01/31/h...
#ReciprocityRx
#PrescribeNature
#SocialPrescribing
Are you an outdoorsy care provider? Let's chat.
www.sandiegouniontribune.com/2026/01/31/h...
#ReciprocityRx
#PrescribeNature
#SocialPrescribing
Thank you to Lisa + Zoë at @sandiegouniontribune.com for the opportunity to share about this work.
No paywall here: www.sandiegouniontribune.com/2026/01/31/h...
No paywall here: www.sandiegouniontribune.com/2026/01/31/h...
Healing with hiking
Sydney Williams, founder of Hiking My Feelings, talks about how hiking out in nature helped her heal body and mind, and sharing that method with others
www.sandiegouniontribune.com
January 31, 2026 at 4:43 PM
Thank you to Lisa + Zoë at @sandiegouniontribune.com for the opportunity to share about this work.
No paywall here: www.sandiegouniontribune.com/2026/01/31/h...
No paywall here: www.sandiegouniontribune.com/2026/01/31/h...
Reposted by Sydney Williams
@hikingmyfeelings.org's book was spotted in a bookstore in Canada! 🇨🇦
January 31, 2026 at 2:55 PM
@hikingmyfeelings.org's book was spotted in a bookstore in Canada! 🇨🇦
Hey that's me!
@hikingmyfeelings.org had a great interview & photo shoot with the San Diego Union-Tribune. The feature article should be online and in this Saturday's print edition.
#hiking #hikingmyfeelings #ReciprocityRx #sandiego
#hiking #hikingmyfeelings #ReciprocityRx #sandiego
January 29, 2026 at 5:09 PM
Hey that's me!
112,500. That's how many acres I need to feel all these feelings so they don't take me out.
Friendly reminder to check on your helper friends. Times like these strengthen our resolve for what we do AND can make us feel helpless. 💚
📍Lands of the Southern Paiute, Pueblo, and Navajo (Diné)
Friendly reminder to check on your helper friends. Times like these strengthen our resolve for what we do AND can make us feel helpless. 💚
📍Lands of the Southern Paiute, Pueblo, and Navajo (Diné)
January 27, 2026 at 6:59 PM
112,500. That's how many acres I need to feel all these feelings so they don't take me out.
Friendly reminder to check on your helper friends. Times like these strengthen our resolve for what we do AND can make us feel helpless. 💚
📍Lands of the Southern Paiute, Pueblo, and Navajo (Diné)
Friendly reminder to check on your helper friends. Times like these strengthen our resolve for what we do AND can make us feel helpless. 💚
📍Lands of the Southern Paiute, Pueblo, and Navajo (Diné)
Marble Canyon, Arizona lit uppppp last night! 🌌✨
January 20, 2026 at 10:30 PM
Marble Canyon, Arizona lit uppppp last night! 🌌✨
Craving an ad- and violence-free place to gather online? Same.
In the Reciprocity Rx Collective, our work is at the intersection of public lands and public health.
We offer resources and programs on healing ourselves, our communities, and the planet.
Join us: community.reciprocityrx.com
In the Reciprocity Rx Collective, our work is at the intersection of public lands and public health.
We offer resources and programs on healing ourselves, our communities, and the planet.
Join us: community.reciprocityrx.com
January 11, 2026 at 2:58 PM
Craving an ad- and violence-free place to gather online? Same.
In the Reciprocity Rx Collective, our work is at the intersection of public lands and public health.
We offer resources and programs on healing ourselves, our communities, and the planet.
Join us: community.reciprocityrx.com
In the Reciprocity Rx Collective, our work is at the intersection of public lands and public health.
We offer resources and programs on healing ourselves, our communities, and the planet.
Join us: community.reciprocityrx.com
🏢 Society: Hustle more! Buy more! Do more!
🌿 Nature: *winding down, preserving energy*
☕ Me + We + You (🤞): building the coziest corner of the internet while we all slow down.
The Reciprocity Rx™ Collective opens on December 1 with our first free resource. Join us: community.reciprocityrx.com
🌿 Nature: *winding down, preserving energy*
☕ Me + We + You (🤞): building the coziest corner of the internet while we all slow down.
The Reciprocity Rx™ Collective opens on December 1 with our first free resource. Join us: community.reciprocityrx.com
November 29, 2025 at 12:21 AM
🏢 Society: Hustle more! Buy more! Do more!
🌿 Nature: *winding down, preserving energy*
☕ Me + We + You (🤞): building the coziest corner of the internet while we all slow down.
The Reciprocity Rx™ Collective opens on December 1 with our first free resource. Join us: community.reciprocityrx.com
🌿 Nature: *winding down, preserving energy*
☕ Me + We + You (🤞): building the coziest corner of the internet while we all slow down.
The Reciprocity Rx™ Collective opens on December 1 with our first free resource. Join us: community.reciprocityrx.com
We hosted our first #ReciprocityRx Virtual Open House last night and WOW.
We've been doing this work for nearly a decade and it's wild to see how THIS iteration of what we do is resonating.
Replay + resources here: reciprocityrx.com/openhouse
We've been doing this work for nearly a decade and it's wild to see how THIS iteration of what we do is resonating.
Replay + resources here: reciprocityrx.com/openhouse
November 13, 2025 at 2:12 PM
We hosted our first #ReciprocityRx Virtual Open House last night and WOW.
We've been doing this work for nearly a decade and it's wild to see how THIS iteration of what we do is resonating.
Replay + resources here: reciprocityrx.com/openhouse
We've been doing this work for nearly a decade and it's wild to see how THIS iteration of what we do is resonating.
Replay + resources here: reciprocityrx.com/openhouse
We've got a big thing coming in 2026! 🎉
November 3, 2025 at 3:45 AM
We've got a big thing coming in 2026! 🎉
My love language is this: praising me on platforms I don't check very often.
We are the luckiest.
We are the luckiest.
The joy of watching my wife grow into the amazing person that she has become is the best gift she has ever given me. 💚
@hikingmyfeelings.org
@hikingmyfeelings.org
November 3, 2025 at 3:45 AM
My love language is this: praising me on platforms I don't check very often.
We are the luckiest.
We are the luckiest.
🌱 The future of public health and public lands is coming November 12th: reciprocityrx.com
Welcome Home - Reciprocity Rx™ | Nature-Based Healing & Lifestyle Medicine Certification
Reciprocity Rx™ is a care model for people and planet, offering educational materials, an eight-month certification program and immersive retreat for care providers led by Sydney & Barry Williams and ...
reciprocityrx.com
October 30, 2025 at 10:37 AM
🌱 The future of public health and public lands is coming November 12th: reciprocityrx.com
Reposted by Sydney Williams
The view from our tent in Mineral King was pretty decent.
#iss #hikingmyfeelings #seki #milkyway #astrophotography
#iss #hikingmyfeelings #seki #milkyway #astrophotography
July 28, 2025 at 1:03 PM
The view from our tent in Mineral King was pretty decent.
#iss #hikingmyfeelings #seki #milkyway #astrophotography
#iss #hikingmyfeelings #seki #milkyway #astrophotography
Reposted by Sydney Williams
Reciprocal Resilience in Redwood National Park with @hikingmyfeelings.org
June 25, 2025 at 3:37 AM
Reciprocal Resilience in Redwood National Park with @hikingmyfeelings.org
Breathe with the trees.
Whisper to the water.
Listen to the wind.
Remember how it feels
to be loved
to belong
to be free
a bubble bath for your brain
a flutter in your stomach
a tingle in your toes
And when you forget
because we all do
We'll be right here
ready to remind you.
(read alt text 👇)
Whisper to the water.
Listen to the wind.
Remember how it feels
to be loved
to belong
to be free
a bubble bath for your brain
a flutter in your stomach
a tingle in your toes
And when you forget
because we all do
We'll be right here
ready to remind you.
(read alt text 👇)
May 25, 2025 at 1:22 PM
Breathe with the trees.
Whisper to the water.
Listen to the wind.
Remember how it feels
to be loved
to belong
to be free
a bubble bath for your brain
a flutter in your stomach
a tingle in your toes
And when you forget
because we all do
We'll be right here
ready to remind you.
(read alt text 👇)
Whisper to the water.
Listen to the wind.
Remember how it feels
to be loved
to belong
to be free
a bubble bath for your brain
a flutter in your stomach
a tingle in your toes
And when you forget
because we all do
We'll be right here
ready to remind you.
(read alt text 👇)
KEEP UP THE PRESSURE.
The bill is still a mess but this is a win. Thank you, America. They heard you. House Republicans have dropped the provision that would’ve sold off 500,000 acres of public land in Utah and Nevada.
May 22, 2025 at 9:14 AM
KEEP UP THE PRESSURE.
#bloomscrolling with the rhododendron in Redwood National Park
May 21, 2025 at 3:27 PM
#bloomscrolling with the rhododendron in Redwood National Park
PART TWO: the theft of relationship.
Colonization didn’t just take the land - it severed our connection to it.
It taught us to see nature as a resource, not a relative.
To value independence over community.
To control our bodies instead of trust them.
(1/4)
Colonization didn’t just take the land - it severed our connection to it.
It taught us to see nature as a resource, not a relative.
To value independence over community.
To control our bodies instead of trust them.
(1/4)
May 9, 2025 at 2:26 PM
PART TWO: the theft of relationship.
Colonization didn’t just take the land - it severed our connection to it.
It taught us to see nature as a resource, not a relative.
To value independence over community.
To control our bodies instead of trust them.
(1/4)
Colonization didn’t just take the land - it severed our connection to it.
It taught us to see nature as a resource, not a relative.
To value independence over community.
To control our bodies instead of trust them.
(1/4)
Spent a long weekend in Grand Staircase Escalante National Monument, came back to society to learn it's on the chopping block agsin.
I firmly believe most of our problems are rooted in our disconnection from nature. Restore the connection, remember the relationship, and everything changes.
I firmly believe most of our problems are rooted in our disconnection from nature. Restore the connection, remember the relationship, and everything changes.
What can fire ring remediation teach us?
#nature #stewardship #grandstaircaseescalante #hikingmyfeelings #hiking
#nature #stewardship #grandstaircaseescalante #hikingmyfeelings #hiking
May 8, 2025 at 9:28 PM
Spent a long weekend in Grand Staircase Escalante National Monument, came back to society to learn it's on the chopping block agsin.
I firmly believe most of our problems are rooted in our disconnection from nature. Restore the connection, remember the relationship, and everything changes.
I firmly believe most of our problems are rooted in our disconnection from nature. Restore the connection, remember the relationship, and everything changes.
I'm not unraveling, I'm unfurling. 🌍
April 23, 2025 at 5:46 PM
I'm not unraveling, I'm unfurling. 🌍
Imagine what would be possible if REI, instead of endorsing Burgum, reached out to all of their influencers, orgs, and brands and their millions of coop members, and led the way on a MASSIVE campaign for public lands and acted like the industry they represent is 3.2% of the GDP.
February 18, 2025 at 1:11 PM
Imagine what would be possible if REI, instead of endorsing Burgum, reached out to all of their influencers, orgs, and brands and their millions of coop members, and led the way on a MASSIVE campaign for public lands and acted like the industry they represent is 3.2% of the GDP.
The Mather Project (inspired by the mental health struggles of Stephen Mather, first director of the National Park Service) is a program we offer, and it is more important than ever.
@altnps.bsky.social we are making these resources available for free for folks who got sacked, tell your friends!
@altnps.bsky.social we are making these resources available for free for folks who got sacked, tell your friends!
February 16, 2025 at 9:49 PM
The Mather Project (inspired by the mental health struggles of Stephen Mather, first director of the National Park Service) is a program we offer, and it is more important than ever.
@altnps.bsky.social we are making these resources available for free for folks who got sacked, tell your friends!
@altnps.bsky.social we are making these resources available for free for folks who got sacked, tell your friends!
🎧 This California Thrasher had a lot to say about their day. 🐦
#BirdSky
#YouOnlyGetSoManySunsets
#HikingMyFeelings
#WeAreNature
#BirdSky
#YouOnlyGetSoManySunsets
#HikingMyFeelings
#WeAreNature
February 9, 2025 at 1:27 AM
🎧 This California Thrasher had a lot to say about their day. 🐦
#BirdSky
#YouOnlyGetSoManySunsets
#HikingMyFeelings
#WeAreNature
#BirdSky
#YouOnlyGetSoManySunsets
#HikingMyFeelings
#WeAreNature
#PublicLandsAlliance Convention reflections: Day 3
Between the lights and smells of Las Vegas, the incredible conversations the first two days, the adrenaline come-down after sharing our work with our industry peers, we slowed things down yesterday and attended three sessions:
1/
Between the lights and smells of Las Vegas, the incredible conversations the first two days, the adrenaline come-down after sharing our work with our industry peers, we slowed things down yesterday and attended three sessions:
1/
February 5, 2025 at 2:39 PM
#PublicLandsAlliance Convention reflections: Day 3
Between the lights and smells of Las Vegas, the incredible conversations the first two days, the adrenaline come-down after sharing our work with our industry peers, we slowed things down yesterday and attended three sessions:
1/
Between the lights and smells of Las Vegas, the incredible conversations the first two days, the adrenaline come-down after sharing our work with our industry peers, we slowed things down yesterday and attended three sessions:
1/