Helping Hands Creations
@hhcreations.bsky.social
We believe every neurodivergent person deserves tools built with care. We pledge to share all our prototypes for free. Whether you can afford our tools or not, your voice matters.
Together, we’re building a future where neurodivergent people thrive.
Together, we’re building a future where neurodivergent people thrive.
For #neurodivergent children, many tasks can be painful or annoying.
The solution? Pick a skill + special interest = growth!
My son's special interest is animals, and he needed to work on his hand strength, so our solution was Play-Doh dioramas!
Learning in their way, at their pace. #parenting
The solution? Pick a skill + special interest = growth!
My son's special interest is animals, and he needed to work on his hand strength, so our solution was Play-Doh dioramas!
Learning in their way, at their pace. #parenting
February 4, 2026 at 8:56 PM
For #neurodivergent children, many tasks can be painful or annoying.
The solution? Pick a skill + special interest = growth!
My son's special interest is animals, and he needed to work on his hand strength, so our solution was Play-Doh dioramas!
Learning in their way, at their pace. #parenting
The solution? Pick a skill + special interest = growth!
My son's special interest is animals, and he needed to work on his hand strength, so our solution was Play-Doh dioramas!
Learning in their way, at their pace. #parenting
Whale Breaths is a daily lifesaver. My children went from distressing meltdowns to telling themselves, "I feel blue. I want Whale Breaths"
This is our goal for every child using our support deck.
Our video breaks down and demonstrates what Whale Breaths is all about! #parenting #autism #resource
This is our goal for every child using our support deck.
Our video breaks down and demonstrates what Whale Breaths is all about! #parenting #autism #resource
February 3, 2026 at 12:47 AM
Whale Breaths is a daily lifesaver. My children went from distressing meltdowns to telling themselves, "I feel blue. I want Whale Breaths"
This is our goal for every child using our support deck.
Our video breaks down and demonstrates what Whale Breaths is all about! #parenting #autism #resource
This is our goal for every child using our support deck.
Our video breaks down and demonstrates what Whale Breaths is all about! #parenting #autism #resource
Cooking while autistic can be hard, and the judgment is even harder. I almost gave up on cooking entirely after too many knife accidents, but then I realized: I don't have to do it like everyone else.
Cut-resistant gloves and pre-cut veggies saved my independence.
What kitchen hack helps you?
#nd
Cut-resistant gloves and pre-cut veggies saved my independence.
What kitchen hack helps you?
#nd
Food Safety Tips #1: Cutting Gloves – Helping Hands Creations Inc.
Cooking while on the spectrum can be a huge challenge—balancing sensory input, energy, and safety can feel overwhelming. To make it easier, we’re sharing monthl
helpinghandscreations.com
January 31, 2026 at 1:07 AM
Cooking while autistic can be hard, and the judgment is even harder. I almost gave up on cooking entirely after too many knife accidents, but then I realized: I don't have to do it like everyone else.
Cut-resistant gloves and pre-cut veggies saved my independence.
What kitchen hack helps you?
#nd
Cut-resistant gloves and pre-cut veggies saved my independence.
What kitchen hack helps you?
#nd
Working on speech doesn't have to be difficult, in fact it can be as easy as watching a movie with your kid! We made "Pronoun Signs" that your little one can lift to describe characters on the screen. Here's one of our little ones watching her favorite TV show while practicing pronouns. #ByUsForUs
January 29, 2026 at 1:05 AM
Working on speech doesn't have to be difficult, in fact it can be as easy as watching a movie with your kid! We made "Pronoun Signs" that your little one can lift to describe characters on the screen. Here's one of our little ones watching her favorite TV show while practicing pronouns. #ByUsForUs
When my kids are in a good mood, that’s when we practice "bouncing back." Flamingo Balance is our favorite—simple, fun, and perfect for reframing "losing" as a chance to "try again." We do it anywhere you can stand. Can’t wait to hear how long your kids can Flamingo Balance~
January 27, 2026 at 2:06 AM
When my kids are in a good mood, that’s when we practice "bouncing back." Flamingo Balance is our favorite—simple, fun, and perfect for reframing "losing" as a chance to "try again." We do it anywhere you can stand. Can’t wait to hear how long your kids can Flamingo Balance~
From the workplace to public spaces to home, meltdowns impacted every aspect of my life. Learning about Meltdown Planning saved me. The method was simple; just like how we have fire escape plans, I needed a plan to know what to do. I hope this custom template helps you develop your own.
#ByUsForUs
#ByUsForUs
Free Custom Meltdown Plan – Helping Hands Creations Inc.
From the workplace to home, meltdowns impacted every aspect of my life. People often mistake them for “tantrums” or behavior problems, but in reality, it’s abou
helpinghandscreations.com
January 24, 2026 at 12:48 AM
From the workplace to public spaces to home, meltdowns impacted every aspect of my life. Learning about Meltdown Planning saved me. The method was simple; just like how we have fire escape plans, I needed a plan to know what to do. I hope this custom template helps you develop your own.
#ByUsForUs
#ByUsForUs
I used transition boards for my daughter for 3 yrs. While challenging, I am SO proud of how she changes tasks now. #AuDHD kids need predictable and visual communication. Our "First and Then" and "To Do List" are updated versions of my daughter's board. May they help you as much as they helped me!
All-In-One Transition Boards – Helping Hands Creations Inc.
For the convenience of therapists, educators, and families, we remade our transition board series so it is possible to reuse the actions/places/etc square's for
helpinghandscreations.com
January 22, 2026 at 1:06 AM
I used transition boards for my daughter for 3 yrs. While challenging, I am SO proud of how she changes tasks now. #AuDHD kids need predictable and visual communication. Our "First and Then" and "To Do List" are updated versions of my daughter's board. May they help you as much as they helped me!
Reposted by Helping Hands Creations
Plain Language is really important to ASAN and our community. Learn about what Plain Language is and why it matters in this post!
We want to make more of our social media Plain Language. It is important for our posts to be accessible to more people!
We want to make more of our social media Plain Language. It is important for our posts to be accessible to more people!
July 16, 2025 at 7:13 PM
Plain Language is really important to ASAN and our community. Learn about what Plain Language is and why it matters in this post!
We want to make more of our social media Plain Language. It is important for our posts to be accessible to more people!
We want to make more of our social media Plain Language. It is important for our posts to be accessible to more people!
When your kids are too loud and indoor voices have left the building....
We can turn it into a game! They are a roaring lion and their roars slowly shrink before they decide to rest.
By allowing kids to set the pace of when to stop roaring? You reframe the situation into a fun game.
#parenting
We can turn it into a game! They are a roaring lion and their roars slowly shrink before they decide to rest.
By allowing kids to set the pace of when to stop roaring? You reframe the situation into a fun game.
#parenting
January 20, 2026 at 1:06 AM
When your kids are too loud and indoor voices have left the building....
We can turn it into a game! They are a roaring lion and their roars slowly shrink before they decide to rest.
By allowing kids to set the pace of when to stop roaring? You reframe the situation into a fun game.
#parenting
We can turn it into a game! They are a roaring lion and their roars slowly shrink before they decide to rest.
By allowing kids to set the pace of when to stop roaring? You reframe the situation into a fun game.
#parenting
Emotional regulation isn't about stopping emotions—it’s about recognizing them and not letting our emotions control our actions. Overload is painful, but practice helps us navigate it. I’m sharing a free poster & cards to help you find your baseline in stressful times. Please pass it on! #ByUsForUs
Emotional Regulation Posters & Cards – Helping Hands Creations Inc.
Emotional regulation can be a difficult skill to master for those with ASD or ADHD. Teaching appropriate activities to do after identifying the emotion you are
helpinghandscreations.com
January 17, 2026 at 1:00 AM
Emotional regulation isn't about stopping emotions—it’s about recognizing them and not letting our emotions control our actions. Overload is painful, but practice helps us navigate it. I’m sharing a free poster & cards to help you find your baseline in stressful times. Please pass it on! #ByUsForUs
This Barbie is beautiful. 💖 ASAN & Mattel show anyone can be autistic. AAC & regulation tools show we experience the world differently and use tools to thrive. This representation is vital—after all, if you’ve met one autistic person, you’ve met one. #nd #AutismBarbie #ByUsForUs #ActuallyAutistic
January 15, 2026 at 1:13 AM
This Barbie is beautiful. 💖 ASAN & Mattel show anyone can be autistic. AAC & regulation tools show we experience the world differently and use tools to thrive. This representation is vital—after all, if you’ve met one autistic person, you’ve met one. #nd #AutismBarbie #ByUsForUs #ActuallyAutistic
When your kids are moving too fast...
It's time to sloooow them dooowwn in a fun and easy way.
Sloth Walk is all about teaching kids to redirect energy towards slowing down and relaxing their bodies.
The goal is to change the behavior. By using Sloth Walk? Slowing down becomes FUN.
#ByUsForUs
It's time to sloooow them dooowwn in a fun and easy way.
Sloth Walk is all about teaching kids to redirect energy towards slowing down and relaxing their bodies.
The goal is to change the behavior. By using Sloth Walk? Slowing down becomes FUN.
#ByUsForUs
January 13, 2026 at 12:57 AM
When your kids are moving too fast...
It's time to sloooow them dooowwn in a fun and easy way.
Sloth Walk is all about teaching kids to redirect energy towards slowing down and relaxing their bodies.
The goal is to change the behavior. By using Sloth Walk? Slowing down becomes FUN.
#ByUsForUs
It's time to sloooow them dooowwn in a fun and easy way.
Sloth Walk is all about teaching kids to redirect energy towards slowing down and relaxing their bodies.
The goal is to change the behavior. By using Sloth Walk? Slowing down becomes FUN.
#ByUsForUs
Does your toolbox work for your sensory needs? As an AuDHD parent, I know it feels impossible to even tell what your body needs! I made a guide that teaches you about all the different types of tools that exist to assist you in your everyday needs. #adhd #autism #neurospicy #ByUsForUs
How to Build a Neurodivergent Friendly Toolbox – Helping Hands Creations Inc.
You aren’t alone. Some of the most anxiety inducing questions that autistic and ADHD people ask themselves are: Is what I am feeling real? Am I over-exaggeratin
helpinghandscreations.com
January 10, 2026 at 12:58 AM
Does your toolbox work for your sensory needs? As an AuDHD parent, I know it feels impossible to even tell what your body needs! I made a guide that teaches you about all the different types of tools that exist to assist you in your everyday needs. #adhd #autism #neurospicy #ByUsForUs
My greatest fear with my ADHD children is them running ahead of me when leaving the house. So I created a game. You simply draw unique shapes with numbers in front of your house. If they get ahead? Yell a number or shape. It makes them stop to search and gives you a chance to catch up. #adhd #nd
January 8, 2026 at 1:00 AM
"Whale Breaths" has made such an impact on my family. My children went from distressing meltdowns to telling themselves "I feel blue. I want Whale Breaths." This type of growth is our goal for every child using our support deck. We look forward to hearing how "Whale Breaths" work for you.
January 6, 2026 at 1:02 AM
"Whale Breaths" has made such an impact on my family. My children went from distressing meltdowns to telling themselves "I feel blue. I want Whale Breaths." This type of growth is our goal for every child using our support deck. We look forward to hearing how "Whale Breaths" work for you.
After big events, I feel sick. It becomes hard to think or even function. I feel so lost, so I wanted a poster to guide me and reclaim my independence. So with Gigi's help, we made a Recovery Checklist. It takes away the thinking and acts as a guide towards recovery and returning to our baseline.
Free Recovery Check-In Poster – Helping Hands Creations Inc.
The Recovery Check-In poster is a free resource designed for anyone navigating the heavy weight of overwhelm, whether it stems from a single stressful event or
helpinghandscreations.com
January 3, 2026 at 1:01 AM
After big events, I feel sick. It becomes hard to think or even function. I feel so lost, so I wanted a poster to guide me and reclaim my independence. So with Gigi's help, we made a Recovery Checklist. It takes away the thinking and acts as a guide towards recovery and returning to our baseline.
As the new year approaches, we at Helping Hands Creations congratulate you on the journey you have had so far and are here to support you as we continue forward together. #Neurodiversity #Autistic #ADHD #NothingAboutUsWithoutUs #ByUsForUs
January 1, 2026 at 12:39 AM
As the new year approaches, we at Helping Hands Creations congratulate you on the journey you have had so far and are here to support you as we continue forward together. #Neurodiversity #Autistic #ADHD #NothingAboutUsWithoutUs #ByUsForUs
When emotions are running high and the pressure of indecision feels heavy, you don’t have to navigate without support. We created a sensory-friendly version of our check-in poster. You can keep as a small card or hang up as a gentle reminder. May it help you reconnect and pick a path forward.
Free Check-In Emotional Regulation Poster – Helping Hands Creations Inc.
When we are feeling overwhelmed, it can be challenging to know what to do to help return to how you usually feel. It's hard to think or know what is a reasonabl
helpinghandscreations.com
December 30, 2025 at 12:48 AM
When emotions are running high and the pressure of indecision feels heavy, you don’t have to navigate without support. We created a sensory-friendly version of our check-in poster. You can keep as a small card or hang up as a gentle reminder. May it help you reconnect and pick a path forward.
Navigating big feelings is heavy work, and nobody should have to do it empty-handed. We made this Free Check-In Station because we want our community to have honest, easy tools that actually work for our brains.
helpinghandscreations.com/free-check-i...
helpinghandscreations.com/free-check-i...
Free Check-In Emotional Regulation Poster – Helping Hands Creations Inc.
When we are feeling overwhelmed, it can be challenging to know what to do to help return to how you usually feel. It's hard to think or know what is a reasonabl
helpinghandscreations.com
December 27, 2025 at 1:01 AM
Navigating big feelings is heavy work, and nobody should have to do it empty-handed. We made this Free Check-In Station because we want our community to have honest, easy tools that actually work for our brains.
helpinghandscreations.com/free-check-i...
helpinghandscreations.com/free-check-i...
From us here at Helping Hands Creations,
we wish you a Merry Christmas and Happy Holidays!
#ByUsForUs #nd #neurospicy
we wish you a Merry Christmas and Happy Holidays!
#ByUsForUs #nd #neurospicy
December 24, 2025 at 5:01 PM
From us here at Helping Hands Creations,
we wish you a Merry Christmas and Happy Holidays!
#ByUsForUs #nd #neurospicy
we wish you a Merry Christmas and Happy Holidays!
#ByUsForUs #nd #neurospicy
Christmas is just around the corner! 🎄 While the holidays can be tricky with triggers at every turn, a little planning goes a long way. Check out my guide, "Navigating the Holidays," to help ensure the season is a happy, peaceful time for everyone. ✨ #nd
helpinghandscreations.com/navigating-h...
helpinghandscreations.com/navigating-h...
December 23, 2025 at 1:01 AM
Christmas is just around the corner! 🎄 While the holidays can be tricky with triggers at every turn, a little planning goes a long way. Check out my guide, "Navigating the Holidays," to help ensure the season is a happy, peaceful time for everyone. ✨ #nd
helpinghandscreations.com/navigating-h...
helpinghandscreations.com/navigating-h...
So, I LOVE Psyduck. Constantly battling overstimulation, a killer headache, and on the verge of erupting? I relate too hard. But it's funny how I give him a break compared to myself. Just as a reminder, "There is beauty in imperfections. They made you who you are."
December 20, 2025 at 1:01 AM
So, I LOVE Psyduck. Constantly battling overstimulation, a killer headache, and on the verge of erupting? I relate too hard. But it's funny how I give him a break compared to myself. Just as a reminder, "There is beauty in imperfections. They made you who you are."
Looping thoughts are painful, like being trapped. But I noticed my looping became worse if I kept depressing things, like an ugly text. Memory stones are great because it's doing the opposite! It's surrounding yourself with happy memories. Here's a memory stone I made after I got married.
December 18, 2025 at 1:01 AM
Looping thoughts are painful, like being trapped. But I noticed my looping became worse if I kept depressing things, like an ugly text. Memory stones are great because it's doing the opposite! It's surrounding yourself with happy memories. Here's a memory stone I made after I got married.
My burnout was a painful time in my life. I was dismissed and punished for not being productive rather than encouraged to get help. I wish I knew what was happening to me.
neurodivergentinsights.com/autism-and-a...
neurodivergentinsights.com/autism-and-a...
Autism and ADHD Burnout Recovery | Neurodivergent Insights
Neurodivergent burnout causes exhaustion, sensory overload, and loss of functioning. Dr Neff explores how recognize it and recovery.
neurodivergentinsights.com
December 16, 2025 at 1:01 AM
My burnout was a painful time in my life. I was dismissed and punished for not being productive rather than encouraged to get help. I wish I knew what was happening to me.
neurodivergentinsights.com/autism-and-a...
neurodivergentinsights.com/autism-and-a...
I sat down with Dustin Cronan of Creating Connections: Piece by Piece for a follow up interview about life on the autism spectrum. We discussed growing up and working on the spectrum, opinions on policy, and the urgent need for awareness. #autismawareness #adhd
www.youtube.com/live/tQnVkNM...
www.youtube.com/live/tQnVkNM...
1 on 1 with Sam who is an autistic individual Part 2 #autismawareness #autismeducation
This is part 2 with Sam White! Sam is autistic and lives in Corpus Christi.
www.youtube.com
December 13, 2025 at 1:01 AM
I sat down with Dustin Cronan of Creating Connections: Piece by Piece for a follow up interview about life on the autism spectrum. We discussed growing up and working on the spectrum, opinions on policy, and the urgent need for awareness. #autismawareness #adhd
www.youtube.com/live/tQnVkNM...
www.youtube.com/live/tQnVkNM...