Heather Honold
@heatherhonold.bsky.social
Writer, death doula, grief guide. I write about the sacred, strange & deeply human. Come read with me at boneandbloom.co
🖤 Grief
✊ Boundaries
🌿 Nervous system & survival
💀 Death & legacy
🌀 Healing
🔥 Snark & sacred fire
🔮 Spirituality & everyday magic
🖤 Grief
✊ Boundaries
🌿 Nervous system & survival
💀 Death & legacy
🌀 Healing
🔥 Snark & sacred fire
🔮 Spirituality & everyday magic
The part of you that over-explains, checks in too much, or avoids conflict? She learned to do those things to stay safe. Don't shame her, thank her. And let her rest now. #lovenotes
November 25, 2025 at 1:01 PM
The part of you that over-explains, checks in too much, or avoids conflict? She learned to do those things to stay safe. Don't shame her, thank her. And let her rest now. #lovenotes
November honors family caregivers, but this gratitude belongs every day. Rest when you can. You carry more than most ever see.
November 25, 2025 at 12:01 AM
November honors family caregivers, but this gratitude belongs every day. Rest when you can. You carry more than most ever see.
The price of deep love is deep grief. And it is still worth loving.
#griefnotes
#griefnotes
November 24, 2025 at 7:01 PM
The price of deep love is deep grief. And it is still worth loving.
#griefnotes
#griefnotes
Your mess isn't a flaw, it's a sign you've been living. Healing is lopsided, nonlinear, and often strange. Let yourself belong to the version of you that hasn't figured it all out yet. #lovenotes
November 24, 2025 at 1:01 PM
Your mess isn't a flaw, it's a sign you've been living. Healing is lopsided, nonlinear, and often strange. Let yourself belong to the version of you that hasn't figured it all out yet. #lovenotes
You are already someone’s ancestor in training. Every act of care and honesty builds a bridge to the future.
November 24, 2025 at 12:01 AM
You are already someone’s ancestor in training. Every act of care and honesty builds a bridge to the future.
Some losses live in the body long after the funeral ends.
#griefnotes
#griefnotes
November 23, 2025 at 7:01 PM
Some losses live in the body long after the funeral ends.
#griefnotes
#griefnotes
Stillness is a mirror — it shows you what the noise hides. Return to Stillness is a 5-day ritual email journey into presence and truth. Join me →
A FREE 5-DAY INVITATION TO REST, REMEMBER, AND BREATH AGAIN.
boneandbloom.heatherhonold.com
November 23, 2025 at 5:02 PM
Stillness is a mirror — it shows you what the noise hides. Return to Stillness is a 5-day ritual email journey into presence and truth. Join me →
You don't owe anyone access to your inner world just because they ask. Boundaries aren't walls, they're clarity. You get to decide what you share, when, and with whom. #lovenotes
November 23, 2025 at 1:01 PM
You don't owe anyone access to your inner world just because they ask. Boundaries aren't walls, they're clarity. You get to decide what you share, when, and with whom. #lovenotes
What keeps you steady when life tilts? Share your anchor. Small comforts count most.
November 23, 2025 at 12:30 AM
What keeps you steady when life tilts? Share your anchor. Small comforts count most.
Grief is a silent language. Don't be afraid to teach others how to understand yours.
#griefnotes
#griefnotes
November 22, 2025 at 7:01 PM
Grief is a silent language. Don't be afraid to teach others how to understand yours.
#griefnotes
#griefnotes
Some secrets don’t die with the person. Some of the hardest grief is discovering you loved someone you didn’t fully know.
Today’s essay: grief, betrayal, and the truths that survive the funeral.
Today’s essay: grief, betrayal, and the truths that survive the funeral.
When Secrets Survive the Funeral
What if the person you lost wasn’t who you thought they were?This essay is about grief, betrayal, and the secrets that rewrite everything after the funeral.
www.boneandbloom.co
November 22, 2025 at 4:38 PM
Some secrets don’t die with the person. Some of the hardest grief is discovering you loved someone you didn’t fully know.
Today’s essay: grief, betrayal, and the truths that survive the funeral.
Today’s essay: grief, betrayal, and the truths that survive the funeral.
You don't need a five-step morning routine to prove you're trying. You woke up. You're breathing. That's enough effort today. Healing doesn't require performance. #lovenotes
November 22, 2025 at 1:01 PM
You don't need a five-step morning routine to prove you're trying. You woke up. You're breathing. That's enough effort today. Healing doesn't require performance. #lovenotes
Grief needs a soft place to land. Still Here: A Digital Grief Companion offers rituals, reflections, and somatic practices for the days that feel too heavy to name. Each week meets you where you are and invites you to breathe again.
Still Here: A Digital Grief Companion | Six-Week Grief Healing Journey
A six-week digital grief companion to help you move through loss with reflection, ritual, and gentle weekly support.
shop.heatherhonold.com
November 22, 2025 at 12:02 AM
Grief needs a soft place to land. Still Here: A Digital Grief Companion offers rituals, reflections, and somatic practices for the days that feel too heavy to name. Each week meets you where you are and invites you to breathe again.
Even the stars burn out. And still, the night goes on shining.
#griefnotes
#griefnotes
November 21, 2025 at 7:01 PM
Even the stars burn out. And still, the night goes on shining.
#griefnotes
#griefnotes
Some days you'll feel like a burden for simply needing rest, reassurance, or space. That doesn't make you one. Your needs are not up for negotiation. You don't have to earn gentleness. #lovenotes
November 21, 2025 at 1:01 PM
Some days you'll feel like a burden for simply needing rest, reassurance, or space. That doesn't make you one. Your needs are not up for negotiation. You don't have to earn gentleness. #lovenotes
Today, we honor the lives of transgender people lost to hatred and violence. We remember their names, their stories, and their beauty. May we create a world where their safety is not a question and their existence is celebrated as sacred. Light a candle. Speak a name. Let remembrance become action.
November 21, 2025 at 12:01 AM
Today, we honor the lives of transgender people lost to hatred and violence. We remember their names, their stories, and their beauty. May we create a world where their safety is not a question and their existence is celebrated as sacred. Light a candle. Speak a name. Let remembrance become action.
Sitting vigil with someone who is dying isn’t about last words or grand moments. It’s breath. It’s presence. It’s letting silence settle without trying to fix it.
Being with someone at the end changes you in ways you can’t name yet.
New piece is up on Bone & Bloom. #deathcare #grief #deathpositive
Being with someone at the end changes you in ways you can’t name yet.
New piece is up on Bone & Bloom. #deathcare #grief #deathpositive
The Art of Sitting Vigil
A tender, grounded exploration of sitting vigil.How presence steadies the room.How silence becomes care.How ordinary moments at the bedside turn sacred.
www.boneandbloom.co
November 20, 2025 at 9:18 PM
Sitting vigil with someone who is dying isn’t about last words or grand moments. It’s breath. It’s presence. It’s letting silence settle without trying to fix it.
Being with someone at the end changes you in ways you can’t name yet.
New piece is up on Bone & Bloom. #deathcare #grief #deathpositive
Being with someone at the end changes you in ways you can’t name yet.
New piece is up on Bone & Bloom. #deathcare #grief #deathpositive
You are not broken by grief. You are broken open.
#griefnotes
#griefnotes
November 20, 2025 at 7:01 PM
You are not broken by grief. You are broken open.
#griefnotes
#griefnotes
You don’t have to pretend you’re okay just because you always have. People who can’t hold your truth never earned your mask to begin with. Let it fall. Let yourself be seen. #lovenotes
November 20, 2025 at 1:01 PM
You don’t have to pretend you’re okay just because you always have. People who can’t hold your truth never earned your mask to begin with. Let it fall. Let yourself be seen. #lovenotes
Somewhere between all the noise, you forgot how to breathe. Return to Stillness is a 5-day ritual journey guiding you back to your own rhythm.
A FREE 5-DAY INVITATION TO REST, REMEMBER, AND BREATH AGAIN.
boneandbloom.heatherhonold.com
November 20, 2025 at 11:02 AM
Somewhere between all the noise, you forgot how to breathe. Return to Stillness is a 5-day ritual journey guiding you back to your own rhythm.
Healing has no timeline. Grief shifts and breathes. Be gentle with your pace.
November 20, 2025 at 12:01 AM
Healing has no timeline. Grief shifts and breathes. Be gentle with your pace.
Grief changes the shape of your days. It's okay if joy looks different now.
#griefnotes
#griefnotes
November 19, 2025 at 7:01 PM
Grief changes the shape of your days. It's okay if joy looks different now.
#griefnotes
#griefnotes
If the world feels too loud today, it’s not because there is anything wrong with you. You are simply tuned to a different frequency. #lovenotes
November 19, 2025 at 1:01 PM
If the world feels too loud today, it’s not because there is anything wrong with you. You are simply tuned to a different frequency. #lovenotes
Grief revisits in strange ways—fatigue, laughter, memories that land out of nowhere. Every wave is another word in love’s language.
November 19, 2025 at 12:01 AM
Grief revisits in strange ways—fatigue, laughter, memories that land out of nowhere. Every wave is another word in love’s language.
You don't have to be okay with what happend to find a way forward.
#griefnotes
#griefnotes
November 18, 2025 at 7:01 PM
You don't have to be okay with what happend to find a way forward.
#griefnotes
#griefnotes