Kate's Health Log
@healthlog.kateviolette.com
A "director's cut" of @kateviolette.com 's medical journey: not just what treatments they're trying but why, and how they make medical decisions generally. Also various educational bits!
📋 ME/CFS, MCAS, lyme (plus bartonella, babesia), and mold toxicity
📋 ME/CFS, MCAS, lyme (plus bartonella, babesia), and mold toxicity
Since getting my amlexanox back in hand though, I bounced back pretty quickly, and have had a better past week and a half than what my Oct/Nov average baseline was.
I've been on a couple short walks recently, and am going to keep trying to go for walks where my HR stays in zone 3
I've been on a couple short walks recently, and am going to keep trying to go for walks where my HR stays in zone 3
December 1, 2025 at 11:20 PM
Since getting my amlexanox back in hand though, I bounced back pretty quickly, and have had a better past week and a half than what my Oct/Nov average baseline was.
I've been on a couple short walks recently, and am going to keep trying to go for walks where my HR stays in zone 3
I've been on a couple short walks recently, and am going to keep trying to go for walks where my HR stays in zone 3
First walk for fun since 2023 🫡
(other than a short jaunt literally just across the street to a cute shop in September)
(other than a short jaunt literally just across the street to a cute shop in September)
October 2, 2025 at 4:00 AM
First walk for fun since 2023 🫡
(other than a short jaunt literally just across the street to a cute shop in September)
(other than a short jaunt literally just across the street to a cute shop in September)
Yesterday I started HydroPerox Ease, a supplement recommended to me by a naturopath who practices functional genomic type work. (As always, happy to share provider names if folks are looking for good providers.)
The purpose is to assist in breaking down excess hydrogen peroxide in the body.
The purpose is to assist in breaking down excess hydrogen peroxide in the body.
August 26, 2025 at 5:13 PM
Yesterday I started HydroPerox Ease, a supplement recommended to me by a naturopath who practices functional genomic type work. (As always, happy to share provider names if folks are looking for good providers.)
The purpose is to assist in breaking down excess hydrogen peroxide in the body.
The purpose is to assist in breaking down excess hydrogen peroxide in the body.
Photo of what it looks like in my ear!
December 18, 2024 at 12:11 AM
Photo of what it looks like in my ear!
Ok I'm sure this is messy initial data but it seems I've got it set up ok!
Gonna be reeeal interesting to compare lying down to being upright
Gonna be reeeal interesting to compare lying down to being upright
December 17, 2024 at 11:57 PM
Ok I'm sure this is messy initial data but it seems I've got it set up ok!
Gonna be reeeal interesting to compare lying down to being upright
Gonna be reeeal interesting to compare lying down to being upright
Opening up my Lumia device!! Aaaaaaaa I'm so excited
December 17, 2024 at 10:50 PM
Opening up my Lumia device!! Aaaaaaaa I'm so excited
Since we're gonna be doing a lot of gut work in coming weeks, and my vagus nerve is hella touchy when it comes to anything gut related for me, I'm starting this book on the vagus nerve. Thanks to my buddy @liapas.bsky.social for the recommendation!
Hopefully some daily exercises will help 🙏
Hopefully some daily exercises will help 🙏
December 6, 2024 at 8:09 PM
Since we're gonna be doing a lot of gut work in coming weeks, and my vagus nerve is hella touchy when it comes to anything gut related for me, I'm starting this book on the vagus nerve. Thanks to my buddy @liapas.bsky.social for the recommendation!
Hopefully some daily exercises will help 🙏
Hopefully some daily exercises will help 🙏