알렉스 🌈 but festive 🎇
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gymbagfries.bsky.social
알렉스 🌈 but festive 🎇
@gymbagfries.bsky.social
30 • 3Racha • Changbin Enthusiast
They/Them • 🇺🇸🇩🇪🇳🇴🇰🇷
Minors dni • Mental health • Thirst • Gym

💪🐷🐇

관심 있어 보였다면 미안, 아니거든.
*assisted pullup

That's rep and weight PB for assisted, face pull and shoulder press, lesgo #akgym
December 19, 2025 at 9:22 AM
Today wasn't what I hoped but, we'll figure it out #akgym
December 17, 2025 at 6:54 PM
Yep workout #akgym
December 15, 2025 at 10:50 AM
Ggs #akgym
December 12, 2025 at 2:07 PM
December 10, 2025 at 6:41 PM
#akgymfood ssamjang glaze ground beef over rice w/ veg and a soy marinated egg 😌
December 10, 2025 at 12:01 PM
Also the app I use for loggage of food is MacroFactor. Not sponsored but if you wanna try it out use code Will of Beef for a 2 week free trial #akgymfood
December 10, 2025 at 11:16 AM
This is essentially the same picture #binchan
December 10, 2025 at 10:46 AM
Gym mirror makes me look bigger but it's kinda nice 😌 #akgym
December 10, 2025 at 10:28 AM
Leg day turned into cardio and upper body accessories, that works #akgym
December 10, 2025 at 10:14 AM
This is what I mean when I say big binnie has me on my knees btw
December 8, 2025 at 9:53 PM
why do you think bigboy bin has me on my knees man 🫠🫠 (and I mean latam/us dominate bin)
December 8, 2025 at 3:33 PM
Shorter workout overall but hey double PB alert for shoulder press *and* lateral raise ✨ #akgym
December 8, 2025 at 10:03 AM
I guess cheat day was today cause jesus fuck I can't say no to dirty fries and a smash burger #akgym
December 7, 2025 at 2:54 PM
#akgymfood homemade fried chicken breast and extras 😌
December 6, 2025 at 1:57 PM
Ilu2 Chan, and your OnlyChan's content does help
December 6, 2025 at 12:12 PM
I post dinner stuff a lot but here's my usual breakfast:

1 banana, 1 apple, handful of straw and blueberries, pomegranate seeds, about 60-80g of protein pulver, a granola/oat mix and a little honey all blended out in about 500ml of oatmilk. It's banger and simple hah #akgymfood
December 6, 2025 at 11:56 AM
God Cocona ilysm 😭😭 congrats to the moon and back for yourself and for not giving a shit about the kpop standards
December 6, 2025 at 8:38 AM
Today really isn't my day, I feel awful but at least I showed up I guess #akgym
December 5, 2025 at 12:36 PM
No, but also, I don't post my spicy thoughts on main either 🥴
December 4, 2025 at 7:38 PM
1-800-jjajangmen reporting in #akgymfood
December 4, 2025 at 12:20 PM
Good leg and core day #akgym
December 3, 2025 at 12:19 PM
Souns about right tho "ggs" should be in there 😂
December 3, 2025 at 9:35 AM
kbbq wok today #akgymfood
December 2, 2025 at 2:24 PM
ggs #akgym
December 2, 2025 at 10:23 AM