The older I get, the more I realize how much I’ve outgrown certain conversations and energies—and I’m perfectly okay with that. It’s okay to let go of people, places, and things that no longer serve you.
#addtoblacksky #selfcare

Today, I'll be mindful of how I speak to myself. I want to take it nice & slow; allowing myself grace by being grateful for the moment, being mindful, and allowing to let go of things out of my control.
I give myself permission to not do everything... today.

One thing I’ve worked on this year is resting without guilt. Society pushes us to go faster and shames us for slowing down, but rest isn’t laziness—it’s a need. You’re not lazy; you’re tired. Rest is an act of self-care, not a reward. Honor your body’s signals. No guilt required.

You aren't lost, you're just in an uncomfortable stage of your life where your old self is gone but your new self isn't fully born yet. You're in the midst of transformation.

Embracing softness in every aspect of my life.

✨💙

Things I Miss About Growing Up in the ’80s and ’90s Around the Holidays

1. Picking out & mailing Christmas cards.
2. Receiving & making calls on Christmas morning instead of texts.
3. A time before Black Friday took over.
4. Spending Thanksgiving and Christmas Day with family, all day long.

Be gentle with yourself! Self-care is personal and should balance the mind, body, and soul.