beelzebubbrubb
@giryatime.bsky.social
☭ что делать? ☭
✮ mellifluous vegetarian comrade lifter of weights & thrower of hands ✮ poster of brews / rugby / punk & metal / far-left heathenry ✮
☭ seann shaighdear pàganach sòisealach anti-faisisteach ☭
https://seumasc.medium.com/
✮ mellifluous vegetarian comrade lifter of weights & thrower of hands ✮ poster of brews / rugby / punk & metal / far-left heathenry ✮
☭ seann shaighdear pàganach sòisealach anti-faisisteach ☭
https://seumasc.medium.com/
Pinned
beelzebubbrubb
@giryatime.bsky.social
· Jul 13
Programming Language • Notes on building a kettlebell complex training protocol
After years, decades now, of training, writing and hopping programs for the fun of it, I’ve finally built a kettlebell complex program.
seumasc.medium.com
one of these days, i will post all of my programs somewhere, with notes on what did and didn't work. here's my current kettlebell complex program — still in a bit of flux mode, but diggin' it thus far.
seumasc.medium.com/programming-...
seumasc.medium.com/programming-...
will dig in a bit more, but initial thoughts are these pools are decently evenly matched.
of-fucking-course scotland get ireland's group again. setting up for a proper shit show. otherwise, with some 3rd places getting in, not sure where the upsets lie. group C could be wild.
#RWC2027
of-fucking-course scotland get ireland's group again. setting up for a proper shit show. otherwise, with some 3rd places getting in, not sure where the upsets lie. group C could be wild.
#RWC2027
Les poules de la #RWC2027 masculine :
Poule A : NZL - AUS - CHI - HKG
Poule B : RSA - ITA - GEO - ROM
Poule C : ARG - FIJ - SPA - CAN
Poule D : IRE - SCO - URU - POR
Poule E : FRA - JAP - USA - SAM
Poule F : ENG - WAL - TON - ZIM
Poule A : NZL - AUS - CHI - HKG
Poule B : RSA - ITA - GEO - ROM
Poule C : ARG - FIJ - SPA - CAN
Poule D : IRE - SCO - URU - POR
Poule E : FRA - JAP - USA - SAM
Poule F : ENG - WAL - TON - ZIM
December 3, 2025 at 3:42 PM
will dig in a bit more, but initial thoughts are these pools are decently evenly matched.
of-fucking-course scotland get ireland's group again. setting up for a proper shit show. otherwise, with some 3rd places getting in, not sure where the upsets lie. group C could be wild.
#RWC2027
of-fucking-course scotland get ireland's group again. setting up for a proper shit show. otherwise, with some 3rd places getting in, not sure where the upsets lie. group C could be wild.
#RWC2027
we are all drunk liquor store raccoon in the end aren’t we
December 3, 2025 at 5:18 AM
we are all drunk liquor store raccoon in the end aren’t we
got into looking at old ref drama. recalled joey crawford that prick! we hated crawford calling spurs games. according to wiki he did repent somewhat.
also. dick bavetta is still alive holy crap
also. dick bavetta is still alive holy crap
December 3, 2025 at 3:09 AM
got into looking at old ref drama. recalled joey crawford that prick! we hated crawford calling spurs games. according to wiki he did repent somewhat.
also. dick bavetta is still alive holy crap
also. dick bavetta is still alive holy crap
December 3, 2025 at 2:16 AM
wine. hoops. ramen.
ags win at pitt.
spurs now vs grizzlies.
presentation = 2/10
taste = 10/10
ags win at pitt.
spurs now vs grizzlies.
presentation = 2/10
taste = 10/10
December 3, 2025 at 2:10 AM
wine. hoops. ramen.
ags win at pitt.
spurs now vs grizzlies.
presentation = 2/10
taste = 10/10
ags win at pitt.
spurs now vs grizzlies.
presentation = 2/10
taste = 10/10
dammit. 74 seconds.
suck it, rubik
suck it, rubik
71 second cube solve, nerds!
that’s a record for me.
that’s a record for me.
December 2, 2025 at 10:58 PM
dammit. 74 seconds.
suck it, rubik
suck it, rubik
December 2, 2025 at 8:57 PM
scowl is good. listen to scowl.
December 2, 2025 at 8:54 PM
scowl is good. listen to scowl.
today would’ve been my grandpa c’s 107th bday; last week, grandpa a’s 95th. thinking about these two great men today. i wish i talked with them more. although i had much more time with grandpa a, i miss them both.
December 2, 2025 at 4:08 PM
today would’ve been my grandpa c’s 107th bday; last week, grandpa a’s 95th. thinking about these two great men today. i wish i talked with them more. although i had much more time with grandpa a, i miss them both.
the buck stops…here
*points thumb towards subordinate standing behind me*
*points thumb towards subordinate standing behind me*
December 1, 2025 at 9:33 PM
the buck stops…here
*points thumb towards subordinate standing behind me*
*points thumb towards subordinate standing behind me*
‘constitutional law scholar (or lawyer)’ has easily become one of the most useless string of words in the usa english vernacular
December 1, 2025 at 6:34 PM
‘constitutional law scholar (or lawyer)’ has easily become one of the most useless string of words in the usa english vernacular
December 1, 2025 at 4:09 PM
fuckin tomato can.
November 30, 2025 at 6:42 PM
fuckin tomato can.
cronch cronch cronch
November 30, 2025 at 4:23 AM
cronch cronch cronch
look, i’d feel bad for wales, but naaah.
November 30, 2025 at 1:36 AM
look, i’d feel bad for wales, but naaah.
struggling to dad joke this shit.
ruff muff in the buff?!
idk, help me out here.
ruff muff in the buff?!
idk, help me out here.
November 30, 2025 at 12:03 AM
struggling to dad joke this shit.
ruff muff in the buff?!
idk, help me out here.
ruff muff in the buff?!
idk, help me out here.
i just breathed in ground cinnamon and saw oðin, danu, osiris, yhwh, allāh, huitzilopochtli, zeus, shiva, ereshkigal, and the morrígan all at once.
blessed be.
blessed be.
November 29, 2025 at 2:58 PM
i just breathed in ground cinnamon and saw oðin, danu, osiris, yhwh, allāh, huitzilopochtli, zeus, shiva, ereshkigal, and the morrígan all at once.
blessed be.
blessed be.
November 29, 2025 at 5:05 AM
halftime show in denver is poppin off
November 29, 2025 at 3:50 AM
halftime show in denver is poppin off
foods and stuff.
November 29, 2025 at 3:26 AM
foods and stuff.
meal’s a comin’
quorn roast. potatoes. gravy. pan for stuffing.
quorn roast. potatoes. gravy. pan for stuffing.
November 29, 2025 at 1:13 AM
meal’s a comin’
quorn roast. potatoes. gravy. pan for stuffing.
quorn roast. potatoes. gravy. pan for stuffing.
who wants cookies? i made cookies.
November 28, 2025 at 11:39 PM
who wants cookies? i made cookies.