George Horne
@georgepsychology.bsky.social
Sport and Exercise Psychologist (in training) | Applied Psychology researcher for fun
If you haven't already, have a look into acceptance-based psychotherapies (e.g., Acceptance and Commitment Therapy). They work in stark contrast to the control of uncomfortable thoughts and emotions that Bryan promotes and are more concerned with learning to stop the struggle against them
December 22, 2024 at 10:46 PM
If you haven't already, have a look into acceptance-based psychotherapies (e.g., Acceptance and Commitment Therapy). They work in stark contrast to the control of uncomfortable thoughts and emotions that Bryan promotes and are more concerned with learning to stop the struggle against them