Genuine Therapy
@genuinetherapy.bsky.social
Genuine Therapy | Real talk. Real growth.
Helping you set boundaries, manage anxiety, and stop carrying what isn’t yours. Therapy that’s honest, compassionate, and rooted in lasting change. 🌱
📍Ontario Canada | 💻 Virtual sessions available
genuinetherapy.ca
Helping you set boundaries, manage anxiety, and stop carrying what isn’t yours. Therapy that’s honest, compassionate, and rooted in lasting change. 🌱
📍Ontario Canada | 💻 Virtual sessions available
genuinetherapy.ca
🧘♀️ Just Breathe. Everything Else Can Wait. 🧘♂️
In a world that never stops spinning, this is your reminder to pause.
🌐 Learn more at www.genuinetherapy.ca
🔁 Save this post for when you need a reminder.
💬 Tell us in the comments: What's one small way you're choosing to care for yourself today
In a world that never stops spinning, this is your reminder to pause.
🌐 Learn more at www.genuinetherapy.ca
🔁 Save this post for when you need a reminder.
💬 Tell us in the comments: What's one small way you're choosing to care for yourself today
July 23, 2025 at 6:36 PM
🧘♀️ Just Breathe. Everything Else Can Wait. 🧘♂️
In a world that never stops spinning, this is your reminder to pause.
🌐 Learn more at www.genuinetherapy.ca
🔁 Save this post for when you need a reminder.
💬 Tell us in the comments: What's one small way you're choosing to care for yourself today
In a world that never stops spinning, this is your reminder to pause.
🌐 Learn more at www.genuinetherapy.ca
🔁 Save this post for when you need a reminder.
💬 Tell us in the comments: What's one small way you're choosing to care for yourself today
🌿 Take the path less travelled... your mind will thank you 🌿
Just 20 minutes in nature can reduce stress hormones and naturally boost your mood. Your mind craves this kind of reset.
What's your favourite place to walk when you need to clear your head?
#MentalHealth #NatureTherapy #Mindfulness
Just 20 minutes in nature can reduce stress hormones and naturally boost your mood. Your mind craves this kind of reset.
What's your favourite place to walk when you need to clear your head?
#MentalHealth #NatureTherapy #Mindfulness
June 20, 2025 at 4:07 PM
🌿 Take the path less travelled... your mind will thank you 🌿
Just 20 minutes in nature can reduce stress hormones and naturally boost your mood. Your mind craves this kind of reset.
What's your favourite place to walk when you need to clear your head?
#MentalHealth #NatureTherapy #Mindfulness
Just 20 minutes in nature can reduce stress hormones and naturally boost your mood. Your mind craves this kind of reset.
What's your favourite place to walk when you need to clear your head?
#MentalHealth #NatureTherapy #Mindfulness
Just a reminder to breathe.
When anxiety feels overwhelming, return to your breath—it's always available as your anchor.
Simple practice:
Find comfort
Close your eyes
Take 3 deep breaths
Notice this moment
Let go
Ready for more mindfulness tools? Book a consultation today.
www.genuinetherapy.ca
When anxiety feels overwhelming, return to your breath—it's always available as your anchor.
Simple practice:
Find comfort
Close your eyes
Take 3 deep breaths
Notice this moment
Let go
Ready for more mindfulness tools? Book a consultation today.
www.genuinetherapy.ca
June 18, 2025 at 2:32 PM
Just a reminder to breathe.
When anxiety feels overwhelming, return to your breath—it's always available as your anchor.
Simple practice:
Find comfort
Close your eyes
Take 3 deep breaths
Notice this moment
Let go
Ready for more mindfulness tools? Book a consultation today.
www.genuinetherapy.ca
When anxiety feels overwhelming, return to your breath—it's always available as your anchor.
Simple practice:
Find comfort
Close your eyes
Take 3 deep breaths
Notice this moment
Let go
Ready for more mindfulness tools? Book a consultation today.
www.genuinetherapy.ca
✨ BREAKING THE MYTH ✨
Think mindfulness takes too much time?
Just one slow breath can help you feel calm and reset.
You don’t have to be perfect—just start.
Take a moment for yourself today.
#Mindfulness #MentalHealth #GenuineTherapy #Breathe
#selfcare #selflove
Think mindfulness takes too much time?
Just one slow breath can help you feel calm and reset.
You don’t have to be perfect—just start.
Take a moment for yourself today.
#Mindfulness #MentalHealth #GenuineTherapy #Breathe
#selfcare #selflove
June 5, 2025 at 11:42 AM
✨ BREAKING THE MYTH ✨
Think mindfulness takes too much time?
Just one slow breath can help you feel calm and reset.
You don’t have to be perfect—just start.
Take a moment for yourself today.
#Mindfulness #MentalHealth #GenuineTherapy #Breathe
#selfcare #selflove
Think mindfulness takes too much time?
Just one slow breath can help you feel calm and reset.
You don’t have to be perfect—just start.
Take a moment for yourself today.
#Mindfulness #MentalHealth #GenuineTherapy #Breathe
#selfcare #selflove
"Happy Pride Month! 🏳️🌈🏳️⚧️
Let's celebrate the resilience and strength of the LGBTQIA2S+ community.
Let's continue to create a world where everyone can love and live boldly and freely as their true selves. ❤️ #PrideMonth #LoveIsLove #LGBTQ #Equality #Pride2024 #Therapyforeveryone #LGBTQWellness
Let's celebrate the resilience and strength of the LGBTQIA2S+ community.
Let's continue to create a world where everyone can love and live boldly and freely as their true selves. ❤️ #PrideMonth #LoveIsLove #LGBTQ #Equality #Pride2024 #Therapyforeveryone #LGBTQWellness
June 3, 2025 at 4:35 PM
"Happy Pride Month! 🏳️🌈🏳️⚧️
Let's celebrate the resilience and strength of the LGBTQIA2S+ community.
Let's continue to create a world where everyone can love and live boldly and freely as their true selves. ❤️ #PrideMonth #LoveIsLove #LGBTQ #Equality #Pride2024 #Therapyforeveryone #LGBTQWellness
Let's celebrate the resilience and strength of the LGBTQIA2S+ community.
Let's continue to create a world where everyone can love and live boldly and freely as their true selves. ❤️ #PrideMonth #LoveIsLove #LGBTQ #Equality #Pride2024 #Therapyforeveryone #LGBTQWellness
Feeling overwhelmed by stress? You’re not alone. If you’ve been searching for ways to cope, remember: you don’t have to do it alone.
Reach out for support—book a consultation now at genuinetherapy.ca or email [email protected] 💙 #MentalHealthMatters #Support #Ontario #Selfcare #StressSupport
Reach out for support—book a consultation now at genuinetherapy.ca or email [email protected] 💙 #MentalHealthMatters #Support #Ontario #Selfcare #StressSupport
June 3, 2025 at 1:32 PM
Feeling overwhelmed by stress? You’re not alone. If you’ve been searching for ways to cope, remember: you don’t have to do it alone.
Reach out for support—book a consultation now at genuinetherapy.ca or email [email protected] 💙 #MentalHealthMatters #Support #Ontario #Selfcare #StressSupport
Reach out for support—book a consultation now at genuinetherapy.ca or email [email protected] 💙 #MentalHealthMatters #Support #Ontario #Selfcare #StressSupport
"I’m fine."
Therapy provides a safe space to be honest, understand your emotions, and develop healthy coping mechanisms. It helps break the cycle of hiding pain and builds a real connection.
Remember, it’s okay not to be okay, 💙 #MentalHealthMatters #ItsOkayNotToBeOkay #TherapyWorks#Ontario
Therapy provides a safe space to be honest, understand your emotions, and develop healthy coping mechanisms. It helps break the cycle of hiding pain and builds a real connection.
Remember, it’s okay not to be okay, 💙 #MentalHealthMatters #ItsOkayNotToBeOkay #TherapyWorks#Ontario
May 30, 2025 at 2:16 PM
"I’m fine."
Therapy provides a safe space to be honest, understand your emotions, and develop healthy coping mechanisms. It helps break the cycle of hiding pain and builds a real connection.
Remember, it’s okay not to be okay, 💙 #MentalHealthMatters #ItsOkayNotToBeOkay #TherapyWorks#Ontario
Therapy provides a safe space to be honest, understand your emotions, and develop healthy coping mechanisms. It helps break the cycle of hiding pain and builds a real connection.
Remember, it’s okay not to be okay, 💙 #MentalHealthMatters #ItsOkayNotToBeOkay #TherapyWorks#Ontario
🌿 Find Your Calm in Just 60 Seconds! 🌿
Feeling stressed or overwhelmed? Take a minute for yourself with this quick guided meditation. Close your eyes, take a deep breath, and let the soothing voice guide you to a place of peace and clarity.
#Mindfulness #Meditation #SelfCare #MentalHealth #BlueSku
Feeling stressed or overwhelmed? Take a minute for yourself with this quick guided meditation. Close your eyes, take a deep breath, and let the soothing voice guide you to a place of peace and clarity.
#Mindfulness #Meditation #SelfCare #MentalHealth #BlueSku
May 22, 2025 at 2:43 PM
🌿 Find Your Calm in Just 60 Seconds! 🌿
Feeling stressed or overwhelmed? Take a minute for yourself with this quick guided meditation. Close your eyes, take a deep breath, and let the soothing voice guide you to a place of peace and clarity.
#Mindfulness #Meditation #SelfCare #MentalHealth #BlueSku
Feeling stressed or overwhelmed? Take a minute for yourself with this quick guided meditation. Close your eyes, take a deep breath, and let the soothing voice guide you to a place of peace and clarity.
#Mindfulness #Meditation #SelfCare #MentalHealth #BlueSku