Meditation courses by Sahaja Yoga practitioners from Australia, Europe, Israel and USA. For mental, physical, emotional and spiritual well-being. All welcome - newcomers and regulars. The post Global Meditation Courses – Starting Jan & Feb 2026 first appeared on Free Meditation Worldwide.

Shri Mataji would explain how we have to remain in the collectivity and behave as Sahaja Yogis. She always gave and is giving importance to meditation. She made all of us meditate and one by one put attention on all the chakras. This Mooladhara and then you go upwards and …

"You get Self-realization. That there is light enlightened within you, and you start seeing yourself, your centers and the centers of others because you also get contacted with the whole, you get your wholesomeness."

Celebrating Mother’s Day – “Motherhood is much more important than the guruhood. Because guru is the one who trains you, makes you efficient. But the Mother forgives you, She loves you, She sustains you and She teaches you how to love. She has tremendous patience and tremendous love and She does it single-handed.” Shri Mataji

This session brings everything together as we focus on the Sahasrara Chakra, the centre of integration and thoughtless awareness. You will learn its qualities and benefits, listen to HH Shri Mataji’s talk on Sahasrara, and experience deep meditation. The course concludes with guidance on sustaining a daily meditation practice and living as the best version of yourself in balance and inner silence. ""There is no need to condemn yourself in any way, or to elate yourself, but just be your Spirit."" HH Shri Mataji * * * * * * * Inner Peace with Sahaja Yoga Meditation. A 10-part series presented by Sahaja Yoga Meditation Australia. Live and recorded sessions on Zoom and YouTube. • Course website (Zoom + YouTube links and daily recordings): https://www.freemeditation.com.au/online-au • Full playlist of live and recorded sessions: https://www.youtube.com/watch?v=javLU1w4brU&list=PLp9UJ5Ivkm0-9eafC8oBg0BUVzj5Qsbju • Register for our online Courses: https://www.freemeditation.com.au/subscribe ""When you become the Spirit, your attention gets enlightened into collective consciousness – it becomes, because this Spirit in you is the collective being."" – Shri Mataji (founder). ABOUT THE COURSE These free online courses help you discover the peace and joy within, supporting your mental, physical, emotional, and spiritual well-being. Sessions are designed for everyone - complete beginners and regular meditators - and no prior meditation experience is needed. Join at any time, even if you miss a session. Attend as many sessions as you like - there’s no need to complete them all. Through Sahaja Yoga Meditation, we awaken our inner energy and experience gentle, positive transformation. With regular practice, you may begin to notice a greater gap between your thoughts, helping you feel more relaxed, balanced, peaceful, and joyful. During the course, you’ll be guided daily by our online team through meditative and educational experiences. Each day includes guided meditation, clearing and balancing techniques, talks by Shri Mataji, music, and discussion around the day’s topic. Sahaja Yoga Meditation is volunteer-run, always free, and practised in more than 100 countries worldwide. ABOUT SAHAJA YOGA MEDITATION Millions of people around the world are enjoying Sahaja Yoga Meditation since it was founded by HH Shri Mataji Nirmala Devi on 5 May 1970. This meditation enables en masse Self-Realisation, awakening the experience of thoughtless awareness (also known as mental silence), which supports good health and overall well-being. MORE INFORMATION • Hosted by Sahaja Yoga Australia: https://www.freemeditation.com.au/online-au • Courses in over 10 languages: https://www.freemeditation.com.au/online • Main website: https://www.freemeditation.com.au • Meditation classes in over 100 countries: https://www.freemeditation.com.au/worldwide • Contact: [email protected] #ShriMataji #SahajaYoga #FreeMeditation #Courses #SelfRealisation #Chakras #TheSubtleSystem #EnergyCentres #Spirituality #Kundalini #KnowYourself #LivingInBalance #GrowDeeper

In this session, we work on the Agnya Chakra, the centre of forgiveness, humility, and clarity. You will explore how letting go of conditionings and ego helps achieve deeper meditation. With guided practices, affirmations, and HH Shri Mataji’s talk, this session supports mental clarity and inner freedom, ending with a deep meditative raga. ""Identification should be with Spirit, and Spirit does not think – it manifests."" HH Shri Mataji * * * * * * * Inner Peace with Sahaja Yoga Meditation. A 10-part series presented by Sahaja Yoga Meditation Australia. Live and recorded sessions on Zoom and YouTube. • Course website (Zoom + YouTube links and daily recordings): https://www.freemeditation.com.au/online-au • Full playlist of live and recorded sessions: https://www.youtube.com/watch?v=javLU1w4brU&list=PLp9UJ5Ivkm0-9eafC8oBg0BUVzj5Qsbju • Register for our online Courses: https://www.freemeditation.com.au/subscribe ""When you become the Spirit, your attention gets enlightened into collective consciousness – it becomes, because this Spirit in you is the collective being."" – Shri Mataji (founder). ABOUT THE COURSE These free online courses help you discover the peace and joy within, supporting your mental, physical, emotional, and spiritual well-being. Sessions are designed for everyone - complete beginners and regular meditators - and no prior meditation experience is needed. Join at any time, even if you miss a session. Attend as many sessions as you like - there’s no need to complete them all. Through Sahaja Yoga Meditation, we awaken our inner energy and experience gentle, positive transformation. With regular practice, you may begin to notice a greater gap between your thoughts, helping you feel more relaxed, balanced, peaceful, and joyful. During the course, you’ll be guided daily by our online team through meditative and educational experiences. Each day includes guided meditation, clearing and balancing techniques, talks by Shri Mataji, music, and discussion around the day’s topic. Sahaja Yoga Meditation is volunteer-run, always free, and practised in more than 100 countries worldwide. ABOUT SAHAJA YOGA MEDITATION Millions of people around the world are enjoying Sahaja Yoga Meditation since it was founded by HH Shri Mataji Nirmala Devi on 5 May 1970. This meditation enables en masse Self-Realisation, awakening the experience of thoughtless awareness (also known as mental silence), which supports good health and overall well-being. MORE INFORMATION • Hosted by Sahaja Yoga Australia: https://www.freemeditation.com.au/online-au • Courses in over 10 languages: https://www.freemeditation.com.au/online • Main website: https://www.freemeditation.com.au • Meditation classes in over 100 countries: https://www.freemeditation.com.au/worldwide • Contact: [email protected] #ShriMataji #SahajaYoga #FreeMeditation #Courses #SelfRealisation #Chakras #TheSubtleSystem #EnergyCentres #Spirituality #Kundalini #KnowYourself #LivingInBalance #GrowDeeper

This session focuses on the Vishuddhi Chakra, which supports communication, diplomacy, and collective awareness. Through meditation, affirmations, and chakra-clearing practices, you will learn how to overcome guilt and express yourself with balance. HH Shri Mataji’s teachings and deep meditation with raga guide you toward a sense of collectivity and harmony. ""If possible, try to talk good about others, always. By telling good about another person, you will help yourself and another person."" HH Shri Mataji * * * * * * * Inner Peace with Sahaja Yoga Meditation. A 10-part series presented by Sahaja Yoga Meditation Australia. Live and recorded sessions on Zoom and YouTube. • Course website (Zoom + YouTube links and daily recordings): https://www.freemeditation.com.au/online-au • Full playlist of live and recorded sessions: https://www.youtube.com/watch?v=javLU1w4brU&list=PLp9UJ5Ivkm0-9eafC8oBg0BUVzj5Qsbju • Register for our online Courses: https://www.freemeditation.com.au/subscribe ""When you become the Spirit, your attention gets enlightened into collective consciousness – it becomes, because this Spirit in you is the collective being."" – Shri Mataji (founder). ABOUT THE COURSE These free online courses help you discover the peace and joy within, supporting your mental, physical, emotional, and spiritual well-being. Sessions are designed for everyone - complete beginners and regular meditators - and no prior meditation experience is needed. Join at any time, even if you miss a session. Attend as many sessions as you like - there’s no need to complete them all. Through Sahaja Yoga Meditation, we awaken our inner energy and experience gentle, positive transformation. With regular practice, you may begin to notice a greater gap between your thoughts, helping you feel more relaxed, balanced, peaceful, and joyful. During the course, you’ll be guided daily by our online team through meditative and educational experiences. Each day includes guided meditation, clearing and balancing techniques, talks by Shri Mataji, music, and discussion around the day’s topic. Sahaja Yoga Meditation is volunteer-run, always free, and practised in more than 100 countries worldwide. ABOUT SAHAJA YOGA MEDITATION Millions of people around the world are enjoying Sahaja Yoga Meditation since it was founded by HH Shri Mataji Nirmala Devi on 5 May 1970. This meditation enables en masse Self-Realisation, awakening the experience of thoughtless awareness (also known as mental silence), which supports good health and overall well-being. MORE INFORMATION • Hosted by Sahaja Yoga Australia: https://www.freemeditation.com.au/online-au • Courses in over 10 languages: https://www.freemeditation.com.au/online • Main website: https://www.freemeditation.com.au • Meditation classes in over 100 countries: https://www.freemeditation.com.au/worldwide • Contact: [email protected] #ShriMataji #SahajaYoga #FreeMeditation #Courses #SelfRealisation #Chakras #TheSubtleSystem #EnergyCentres #Spirituality #Kundalini #KnowYourself #LivingInBalance #GrowDeeper

This session is centred on the Heart Chakra, the seat of love, security, and the Spirit within. You will learn about its deeper qualities and how it supports confidence and emotional stability. Guided meditation, affirmations, and HH Shri Mataji’s talk help deepen your connection to inner joy, followed by a soothing raga-based meditation. ""You may be very great, you might be very intelligent, you may be earning lots of money, whatever it is. It’s not so important. What is the most important thing is that you are loved."" HH Shri Mataji * * * * * * * Inner Peace with Sahaja Yoga Meditation. A 10-part series presented by Sahaja Yoga Meditation Australia. Live and recorded sessions on Zoom and YouTube. • Course website (Zoom + YouTube links and daily recordings): https://www.freemeditation.com.au/online-au • Full playlist of live and recorded sessions: https://www.youtube.com/watch?v=javLU1w4brU&list=PLp9UJ5Ivkm0-9eafC8oBg0BUVzj5Qsbju • Register for our online Courses: https://www.freemeditation.com.au/subscribe ""When you become the Spirit, your attention gets enlightened into collective consciousness – it becomes, because this Spirit in you is the collective being."" – Shri Mataji (founder). ABOUT THE COURSE These free online courses help you discover the peace and joy within, supporting your mental, physical, emotional, and spiritual well-being. Sessions are designed for everyone - complete beginners and regular meditators - and no prior meditation experience is needed. Join at any time, even if you miss a session. Attend as many sessions as you like - there’s no need to complete them all. Through Sahaja Yoga Meditation, we awaken our inner energy and experience gentle, positive transformation. With regular practice, you may begin to notice a greater gap between your thoughts, helping you feel more relaxed, balanced, peaceful, and joyful. During the course, you’ll be guided daily by our online team through meditative and educational experiences. Each day includes guided meditation, clearing and balancing techniques, talks by Shri Mataji, music, and discussion around the day’s topic. Sahaja Yoga Meditation is volunteer-run, always free, and practised in more than 100 countries worldwide. ABOUT SAHAJA YOGA MEDITATION Millions of people around the world are enjoying Sahaja Yoga Meditation since it was founded by HH Shri Mataji Nirmala Devi on 5 May 1970. This meditation enables en masse Self-Realisation, awakening the experience of thoughtless awareness (also known as mental silence), which supports good health and overall well-being. MORE INFORMATION • Hosted by Sahaja Yoga Australia: https://www.freemeditation.com.au/online-au • Courses in over 10 languages: https://www.freemeditation.com.au/online • Main website: https://www.freemeditation.com.au • Meditation classes in over 100 countries: https://www.freemeditation.com.au/worldwide • Contact: [email protected] #ShriMataji #SahajaYoga #FreeMeditation #Courses #SelfRealisation #Chakras #TheSubtleSystem #EnergyCentres #Spirituality #Kundalini #KnowYourself #LivingInBalance #GrowDeeper

We explore the Nabhi Chakra and the Void, which govern inner peace, satisfaction, and our sense of purpose. You will learn about their qualities and benefits through HH Shri Mataji’s guidance. Practices include raising the Kundalini, chakra clearing, affirmations, foot soaking, and deep meditation with raga to nurture contentment and balance. ""When you’re desireless you are happy because you are never disappointed, you are never nervous. So to be desireless doesn’t mean that you become something absurd or ascetic or anything like that, but not to expect something."" HH Shri Mataji * * * * * * * Inner Peace with Sahaja Yoga Meditation. A 10-part series presented by Sahaja Yoga Meditation Australia. Live and recorded sessions on Zoom and YouTube. • Course website (Zoom + YouTube links and daily recordings): https://www.freemeditation.com.au/online-au • Full playlist of live and recorded sessions: https://www.youtube.com/watch?v=javLU1w4brU&list=PLp9UJ5Ivkm0-9eafC8oBg0BUVzj5Qsbju • Register for our online Courses: https://www.freemeditation.com.au/subscribe ""When you become the Spirit, your attention gets enlightened into collective consciousness – it becomes, because this Spirit in you is the collective being."" – Shri Mataji (founder). ABOUT THE COURSE These free online courses help you discover the peace and joy within, supporting your mental, physical, emotional, and spiritual well-being. Sessions are designed for everyone - complete beginners and regular meditators - and no prior meditation experience is needed. Join at any time, even if you miss a session. Attend as many sessions as you like - there’s no need to complete them all. Through Sahaja Yoga Meditation, we awaken our inner energy and experience gentle, positive transformation. With regular practice, you may begin to notice a greater gap between your thoughts, helping you feel more relaxed, balanced, peaceful, and joyful. During the course, you’ll be guided daily by our online team through meditative and educational experiences. Each day includes guided meditation, clearing and balancing techniques, talks by Shri Mataji, music, and discussion around the day’s topic. Sahaja Yoga Meditation is volunteer-run, always free, and practised in more than 100 countries worldwide. ABOUT SAHAJA YOGA MEDITATION Millions of people around the world are enjoying Sahaja Yoga Meditation since it was founded by HH Shri Mataji Nirmala Devi on 5 May 1970. This meditation enables en masse Self-Realisation, awakening the experience of thoughtless awareness (also known as mental silence), which supports good health and overall well-being. MORE INFORMATION • Hosted by Sahaja Yoga Australia: https://www.freemeditation.com.au/online-au • Courses in over 10 languages: https://www.freemeditation.com.au/online • Main website: https://www.freemeditation.com.au • Meditation classes in over 100 countries: https://www.freemeditation.com.au/worldwide • Contact: [email protected] #ShriMataji #SahajaYoga #FreeMeditation #Courses #SelfRealisation #Chakras #TheSubtleSystem #EnergyCentres #Spirituality #Kundalini #KnowYourself #LivingInBalance #GrowDeeper

This session focuses on the Swadisthana Chakra, the centre of creativity, attention, and pure inspiration. Through guided meditation, affirmations, and chakra-clearing techniques, you will explore how this chakra supports balanced thinking and creativity. HH Shri Mataji’s talk and a deep meditation with raga help strengthen inner harmony and inspiration. ""You have to have complete faith in yourself and that your Self is nothing but innocence."" HH Shri Mataji * * * * * * * Inner Peace with Sahaja Yoga Meditation. A 10-part series presented by Sahaja Yoga Meditation Australia. Live and recorded sessions on Zoom and YouTube. • Course website (Zoom + YouTube links and daily recordings): https://www.freemeditation.com.au/online-au • Full playlist of live and recorded sessions: https://www.youtube.com/watch?v=javLU1w4brU&list=PLp9UJ5Ivkm0-9eafC8oBg0BUVzj5Qsbju • Register for our online Courses: https://www.freemeditation.com.au/subscribe ""When you become the Spirit, your attention gets enlightened into collective consciousness – it becomes, because this Spirit in you is the collective being."" – Shri Mataji (founder). ABOUT THE COURSE These free online courses help you discover the peace and joy within, supporting your mental, physical, emotional, and spiritual well-being. Sessions are designed for everyone - complete beginners and regular meditators - and no prior meditation experience is needed. Join at any time, even if you miss a session. Attend as many sessions as you like - there’s no need to complete them all. Through Sahaja Yoga Meditation, we awaken our inner energy and experience gentle, positive transformation. With regular practice, you may begin to notice a greater gap between your thoughts, helping you feel more relaxed, balanced, peaceful, and joyful. During the course, you’ll be guided daily by our online team through meditative and educational experiences. Each day includes guided meditation, clearing and balancing techniques, talks by Shri Mataji, music, and discussion around the day’s topic. Sahaja Yoga Meditation is volunteer-run, always free, and practised in more than 100 countries worldwide. ABOUT SAHAJA YOGA MEDITATION Millions of people around the world are enjoying Sahaja Yoga Meditation since it was founded by HH Shri Mataji Nirmala Devi on 5 May 1970. This meditation enables en masse Self-Realisation, awakening the experience of thoughtless awareness (also known as mental silence), which supports good health and overall well-being. MORE INFORMATION • Hosted by Sahaja Yoga Australia: https://www.freemeditation.com.au/online-au • Courses in over 10 languages: https://www.freemeditation.com.au/online • Main website: https://www.freemeditation.com.au • Meditation classes in over 100 countries: https://www.freemeditation.com.au/worldwide • Contact: [email protected] #ShriMataji #SahajaYoga #FreeMeditation #Courses #SelfRealisation #Chakras #TheSubtleSystem #EnergyCentres #Spirituality #Kundalini #KnowYourself #LivingInBalance #GrowDeeper "

This session is dedicated to the Mooladhara Chakra, the foundation of innocence, wisdom, and stability. You will learn its meaning, location, qualities, and benefits, supported by HH Shri Mataji’s teachings. Practices include raising the Kundalini, foot soak with candling, affirmations, and a four-petal meditation, followed by a deep meditative experience with raga. ""If your heart is clean, you can see the other person clearly through and through. Innocence is such a powerful thing."" HH Shri Mataji * * * * * * * Inner Peace with Sahaja Yoga Meditation. A 10-part series presented by Sahaja Yoga Meditation Australia. Live and recorded sessions on Zoom and YouTube. • Course website (Zoom + YouTube links and daily recordings): https://www.freemeditation.com.au/online-au • Full playlist of live and recorded sessions: https://www.youtube.com/watch?v=javLU1w4brU&list=PLp9UJ5Ivkm0-9eafC8oBg0BUVzj5Qsbju • Register for our online Courses: https://www.freemeditation.com.au/subscribe ""When you become the Spirit, your attention gets enlightened into collective consciousness – it becomes, because this Spirit in you is the collective being."" – Shri Mataji (founder). ABOUT THE COURSE These free online courses help you discover the peace and joy within, supporting your mental, physical, emotional, and spiritual well-being. Sessions are designed for everyone - complete beginners and regular meditators - and no prior meditation experience is needed. Join at any time, even if you miss a session. Attend as many sessions as you like - there’s no need to complete them all. Through Sahaja Yoga Meditation, we awaken our inner energy and experience gentle, positive transformation. With regular practice, you may begin to notice a greater gap between your thoughts, helping you feel more relaxed, balanced, peaceful, and joyful. During the course, you’ll be guided daily by our online team through meditative and educational experiences. Each day includes guided meditation, clearing and balancing techniques, talks by Shri Mataji, music, and discussion around the day’s topic. Sahaja Yoga Meditation is volunteer-run, always free, and practised in more than 100 countries worldwide. ABOUT SAHAJA YOGA MEDITATION Millions of people around the world are enjoying Sahaja Yoga Meditation since it was founded by HH Shri Mataji Nirmala Devi on 5 May 1970. This meditation enables en masse Self-Realisation, awakening the experience of thoughtless awareness (also known as mental silence), which supports good health and overall well-being. MORE INFORMATION • Hosted by Sahaja Yoga Australia: https://www.freemeditation.com.au/online-au • Courses in over 10 languages: https://www.freemeditation.com.au/online • Main website: https://www.freemeditation.com.au • Meditation classes in over 100 countries: https://www.freemeditation.com.au/worldwide • Contact: [email protected] #ShriMataji #SahajaYoga #FreeMeditation #Courses #SelfRealisation #Chakras #TheSubtleSystem #EnergyCentres #Spirituality #Kundalini #KnowYourself #LivingInBalance #GrowDeeper "

We explore the subtle system and the seven chakras, learning their qualities and significance in daily life. You will practice Bandhan, foot soaking, and guided meditation focused on each chakra using sounds or ragas, along with affirmations. A talk by HH Shri Mataji and deep meditative music support a deeper awareness of your inner system. ""You have to develop that peace of mind within yourself by which you can become the witness of yourself first. You should be able to witness yourself and see what are the things, which are putting you down."" HH Shri Mataji * * * * * * * Inner Peace with Sahaja Yoga Meditation. A 10-part series presented by Sahaja Yoga Meditation Australia. Live and recorded sessions on Zoom and YouTube. • Course website (Zoom + YouTube links and daily recordings): https://www.freemeditation.com.au/online-au • Full playlist of live and recorded sessions: https://www.youtube.com/watch?v=javLU1w4brU&list=PLp9UJ5Ivkm0-9eafC8oBg0BUVzj5Qsbju • Register for our online Courses: https://www.freemeditation.com.au/subscribe ""When you become the Spirit, your attention gets enlightened into collective consciousness – it becomes, because this Spirit in you is the collective being."" – Shri Mataji (founder). ABOUT THE COURSE These free online courses help you discover the peace and joy within, supporting your mental, physical, emotional, and spiritual well-being. Sessions are designed for everyone - complete beginners and regular meditators - and no prior meditation experience is needed. Join at any time, even if you miss a session. Attend as many sessions as you like - there’s no need to complete them all. Through Sahaja Yoga Meditation, we awaken our inner energy and experience gentle, positive transformation. With regular practice, you may begin to notice a greater gap between your thoughts, helping you feel more relaxed, balanced, peaceful, and joyful. During the course, you’ll be guided daily by our online team through meditative and educational experiences. Each day includes guided meditation, clearing and balancing techniques, talks by Shri Mataji, music, and discussion around the day’s topic. Sahaja Yoga Meditation is volunteer-run, always free, and practised in more than 100 countries worldwide. ABOUT SAHAJA YOGA MEDITATION Millions of people around the world are enjoying Sahaja Yoga Meditation since it was founded by HH Shri Mataji Nirmala Devi on 5 May 1970. This meditation enables en masse Self-Realisation, awakening the experience of thoughtless awareness (also known as mental silence), which supports good health and overall well-being. MORE INFORMATION • Hosted by Sahaja Yoga Australia: https://www.freemeditation.com.au/online-au • Courses in over 10 languages: https://www.freemeditation.com.au/online • Main website: https://www.freemeditation.com.au • Meditation classes in over 100 countries: https://www.freemeditation.com.au/worldwide • Contact: [email protected] #ShriMataji #SahajaYoga #FreeMeditation #Courses #SelfRealisation #Chakras #TheSubtleSystem #EnergyCentres #Spirituality #Kundalini #KnowYourself #LivingInBalance #GrowDeeper "

We focus on understanding the three subtle energy channels – Left, Right, and Centre – and how balance between them affects our emotional, mental, physical and spiritual well-being. Through guided meditation and Bandhan, we will learn simple techniques to restore balance, including cooling methods like foot soaking and candling. A talk by HH Shri Mataji deepens your understanding, followed by a calming meditation with music. ""By meditation, we develop that strength within us, so automatically we start solving the problem."" HH Shri Mataji * * * * * * * Inner Peace with Sahaja Yoga Meditation. A 10-part series presented by Sahaja Yoga Meditation Australia. Live and recorded sessions on Zoom and YouTube. • Course website (Zoom + YouTube links and daily recordings): https://www.freemeditation.com.au/online-au • Full playlist of live and recorded sessions: https://www.youtube.com/watch?v=javLU1w4brU&list=PLp9UJ5Ivkm0-9eafC8oBg0BUVzj5Qsbju • Register for our online Courses: https://www.freemeditation.com.au/subscribe ""When you become the Spirit, your attention gets enlightened into collective consciousness – it becomes, because this Spirit in you is the collective being."" – Shri Mataji (founder). ABOUT THE COURSE These free online courses help you discover the peace and joy within, supporting your mental, physical, emotional, and spiritual well-being. Sessions are designed for everyone - complete beginners and regular meditators - and no prior meditation experience is needed. Join at any time, even if you miss a session. Attend as many sessions as you like - there’s no need to complete them all. Through Sahaja Yoga Meditation, we awaken our inner energy and experience gentle, positive transformation. With regular practice, you may begin to notice a greater gap between your thoughts, helping you feel more relaxed, balanced, peaceful, and joyful. During the course, you’ll be guided daily by our online team through meditative and educational experiences. Each day includes guided meditation, clearing and balancing techniques, talks by Shri Mataji, music, and discussion around the day’s topic. Sahaja Yoga Meditation is volunteer-run, always free, and practised in more than 100 countries worldwide. ABOUT SAHAJA YOGA MEDITATION Millions of people around the world are enjoying Sahaja Yoga Meditation since it was founded by HH Shri Mataji Nirmala Devi on 5 May 1970. This meditation enables en masse Self-Realisation, awakening the experience of thoughtless awareness (also known as mental silence), which supports good health and overall well-being. MORE INFORMATION • Hosted by Sahaja Yoga Australia: https://www.freemeditation.com.au/online-au • Courses in over 10 languages: https://www.freemeditation.com.au/online • Main website: https://www.freemeditation.com.au • Meditation classes in over 100 countries: https://www.freemeditation.com.au/worldwide • Contact: [email protected] #ShriMataji #SahajaYoga #FreeMeditation #Courses #SelfRealisation #Chakras #TheSubtleSystem #EnergyCentres #Spirituality #Kundalini #KnowYourself #LivingInBalance #GrowDeeper

In this first episode, we begin the journey of inner peace by discovering who we truly are. This session introduces Sahaja Yoga Meditation, the concept of Kundalini, and the experience of Self-Realisation. You will be gently guided through your first meditation and Bandhan, learning its importance for protection and balance. A talk by HH Shri Mataji (founder of Sahaja Yoga) will assist with understanding the significance of Self-Realisation. The session concludes with music and meditation to help you connect with your inner silence and joy. “Only in meditation you are in present and you grow in your spirituality.” - Shri Mataji (founder) * * * * * * * * * * Inner Peace with Sahaja Yoga Meditation. A 10-part series presented by Sahaja Yoga Meditation Australia. Live and recorded sessions on Zoom and YouTube. • Course website (Zoom + YouTube links and daily recordings): https://www.freemeditation.com.au/online-au • Full playlist of live and recorded sessions: https://www.youtube.com/watch?v=javLU1w4brU&list=PLp9UJ5Ivkm0-9eafC8oBg0BUVzj5Qsbju • Register for our online Courses: https://www.freemeditation.com.au/subscribe “When you become the Spirit, your attention gets enlightened into collective consciousness – it becomes, because this Spirit in you is the collective being.” – Shri Mataji (founder). ABOUT THE COURSE These free online courses help you discover the peace and joy within, supporting your mental, physical, emotional, and spiritual well-being. Sessions are designed for everyone - complete beginners and regular meditators - and no prior meditation experience is needed. Join at any time, even if you miss a session. Attend as many sessions as you like - there’s no need to complete them all. Through Sahaja Yoga Meditation, we awaken our inner energy and experience gentle, positive transformation. With regular practice, you may begin to notice a greater gap between your thoughts, helping you feel more relaxed, balanced, peaceful, and joyful. During the course, you’ll be guided daily by our online team through meditative and educational experiences. Each day includes guided meditation, clearing and balancing techniques, talks by Shri Mataji, music, and discussion around the day’s topic. Sahaja Yoga Meditation is volunteer-run, always free, and practised in more than 100 countries worldwide. ABOUT SAHAJA YOGA MEDITATION Millions of people around the world are enjoying Sahaja Yoga Meditation since it was founded by HH Shri Mataji Nirmala Devi on 5 May 1970. This meditation enables en masse Self-Realisation, awakening the experience of thoughtless awareness (also known as mental silence), which supports good health and overall well-being. MORE INFORMATION • Hosted by Sahaja Yoga Australia: https://www.freemeditation.com.au/online-au • Courses in over 10 languages: https://www.freemeditation.com.au/online • Main website: https://www.freemeditation.com.au • Meditation classes in over 100 countries: https://www.freemeditation.com.au/worldwide • Contact: [email protected] #ShriMataji #SahajaYoga #FreeMeditation #Courses #SelfRealisation #Chakras #TheSubtleSystem #EnergyCentres #Spirituality #Kundalini #KnowYourself #LivingInBalance #GrowDeeper

The Anahat (Heart) is the home of Self, Soul, Spirit, Atma, all one and meaning the same. Time and time again Her Holiness Shri Mataji …

Question: Someone once said to spread the word of God using our thoughts and our actions. I just want to know what is thought about that statement. Shri Mataji: First you should get connected to God. If you are not connected to God, whatever you are doing in the name of God may not be. First point is we should be connected. Supposing this instrument [pointing to microphone] is here, and if it is not …

Question: What about vegetarianism? And, if you believe that by eating meat, war can ever be at peace, how can we achieve our spiritual breakthrough? Shri Mataji: All right, you become vegetarian. All right? So it’s all right for you to become vegetarian and receive that all right? Any ‘ism’ is against Sahaj Yoga, any ‘ism’ is against, ‘ism’ is a mental idea, it’s not the truth, it’s not reality, you have to face the …

Shri Mataji used to stay at Jeevan Jyot in 1970 and was known as Nirmala Srivastava. I asked some girls where Nirmala Srivastava stayed and went up. Shri Mataji opened the door and said, “Are you looking for Me?” She held me by hand and took me inside very politely …

I’d seen Shri Mataji’s photograph before I met Mother. I’d heard about these meetings and I came to the last meeting at Judd Street. One damp Sunday afternoon, it was raining, and I came with my sister, Maureen. It had a huge impact on me because I’d heard that there …

The quality of Swadisthan on the right side is creativity, i.e. truly inspired thoughts, ideas and actions. The quality of Swadhistan on the left side is …

Question: I want to know what qualifies someone to be a guru? And, what makes you do the work you do? Shri Mataji: Oh, because I love it! It’s so beautiful to see people getting their Realization. You will also do the same once you get it, it’s so beautiful. The most beautiful thing is to give Realization to someone and so joyous because if you are selfish, if you are low type of a …

Shri Mataji: Yes there are, there are mantras which are according to the centers, which are in trouble. For example, this is the center between the optic chiasma, is the center of Christ. So now, if the Kundalini has stopped at that point, then you have to take His name, and it opens up. But you have to be a Realized soul first of all. You must have the authority. Then it opens out that …

קורס 21 ימי מדיטציה | יום 21: זו רק ההתחלה במפגש האחרון שלנו בסדרה זו, אנו משלבים את כל מה שלמדנו. אנחנו מסתכלים לתוך עצמנו ורואים כמה גדלנו במודעות שלנו. אתם תגלו מה קורה אחרי הקורס הזה וכיצד להמשיך הלאה במסע המדיטציה שלכם. אם פספסתם כמה מפגשים, אל תדאגו - כל הקורס זמין בערוץ היוטיוב שלנו. "אני רוצה שתדע ותזהה את עצמך, שתבין מה אתה, מה יש לך. ברגע שתזהה ותבין את עצמך, אתה יכול לעשות הרבה". - שרי מטאג'י נירמלה דיווי, מייסדת סהג'ה יוגה ********* תהנו מ-21 ימי מדיטציה גלו את השלווה וההנאה שבפנים מוגש על ידי הקהילה העברית העולמית של סהג'ה יוגה. החל מה-1 בפברואר עד ה-22 באפריל 2026. כל יום ראשון ורביעי בשעה 21:00 (שעון ירושלים). https://sahajalink.com/l1h המר לזמנך המקומי. הצטרפו אלינו בזום להפעלות אינטראקטיביות או פשוט צפו בשידור החי ב-YouTube. כל המפגשים מוקלטים כך שתוכל לצפות גם בהפעלות שיתאימו לאזור הזמן או ללוח הזמנים שלכם. • בקרו באתר הקורס לפרטים נוספים עם קישורים לזום, ל-YouTube ולהקלטות המפגשים היום-יומיים: https://www.freemeditation.com.au/online-heb • רשימת השמעה של ההפעלות המוקלטות: https://www.youtube.com/playlist?list=PLp9UJ5Ivkm0-OO8BOCLqWyAf0YrJtxoZ1 כולם מוזמנים - מתחילים • בינוניים • מתקדמים. אין צורך בניסיון קודם במדיטציה • הצטרפו בכל עת, גם אם פספסתם מפגשים קודמים. זוהי מדיטציה רוחנית לפיה אנו מעוררים את האנרגיה הפנימית שמביאה בעדינות לשינוי חיובי בתוכנו - מה שהופך אותנו למאוזנים, שלווים ושמחים יותר. ככל שתשתתפו בשיעורים היום-יומיים, תבחינו בהבדל ההולך וגדל בבין המחשבות שלכם ולהרגשה נינוחה, שלווה ורוחנית יותר. מדיטציית סהג'ה יוגה מופעלת בהתנדבות, תמיד בחינם ומתורגלת ביותר מ-100 מדינות. מדיטציית סהג'ה יוגה היא תמיד בחינם ומתורגלת ביותר מ-100 מדינות - https://www.freemeditation.com.au/Worldwide למידע נוסף: • Course website: https://www.freemeditation.com.au/online-heb • Israeli Website: https://www.amutasahajayoga.org.il/ • Contact us: [email protected] • Free Meditation Courses in other languages: https://www.freemeditation.com.au/online #Meditation #ShriMataji #SahajaYoga #Courses #Chakras #Kundalini #TheSpirit #Free #Spirituality #Divine #God #TheMother #Enlightenment #HolyGhost #HolySpirit * * * * * * * "

קורס 21 ימי מדיטציה | יום 20: כיצד להאריך מצב של מודעות ללא מחשבות? ההתמקדות שלנו תהיה בניצול מלא של ההגשמה העצמית שלנו, על ידי כניסה עמוקה יותר לתוך המצב המדיטטיבי. "עכשיו ההתרחשות הזו של השגת מודעות ללא מחשבות היא מאוד פשוטה וקלה. אבל לשמור על הנקודה הזו זה קשה. אנחנו עדיין מגיבים וחושבים. כל דבר שאתם רואים, אתם מגיבים. להגיע לנקודה הזו למודעות ללא מחשבות זה קודם כל לשנות את תשומת הלב שלכם .... נסו להתבונן כעדים לכל... אתם מתחילים ליהנות מכל דבר. אפילו מעלה של דשא תוכלו ליהנות." - שרי מטאג'י נירמלה דיווי, מייסדת סהג'ה יוגה ********* תהנו מ-21 ימי מדיטציה גלו את השלווה וההנאה שבפנים מוגש על ידי הקהילה העברית העולמית של סהג'ה יוגה. החל מה-1 בפברואר עד ה-22 באפריל 2026. כל יום ראשון ורביעי בשעה 21:00 (שעון ירושלים). https://sahajalink.com/l1h המר לזמנך המקומי. הצטרפו אלינו בזום להפעלות אינטראקטיביות או פשוט צפו בשידור החי ב-YouTube. כל המפגשים מוקלטים כך שתוכל לצפות גם בהפעלות שיתאימו לאזור הזמן או ללוח הזמנים שלכם. • בקרו באתר הקורס לפרטים נוספים עם קישורים לזום, ל-YouTube ולהקלטות המפגשים היום-יומיים: https://www.freemeditation.com.au/online-heb • רשימת השמעה של ההפעלות המוקלטות: https://www.youtube.com/playlist?list=PLp9UJ5Ivkm0-OO8BOCLqWyAf0YrJtxoZ1 כולם מוזמנים - מתחילים • בינוניים • מתקדמים. אין צורך בניסיון קודם במדיטציה • הצטרפו בכל עת, גם אם פספסתם מפגשים קודמים. זוהי מדיטציה רוחנית לפיה אנו מעוררים את האנרגיה הפנימית שמביאה בעדינות לשינוי חיובי בתוכנו - מה שהופך אותנו למאוזנים, שלווים ושמחים יותר. ככל שתשתתפו בשיעורים היום-יומיים, תבחינו בהבדל ההולך וגדל בבין המחשבות שלכם ולהרגשה נינוחה, שלווה ורוחנית יותר. מדיטציית סהג'ה יוגה מופעלת בהתנדבות, תמיד בחינם ומתורגלת ביותר מ-100 מדינות. מדיטציית סהג'ה יוגה היא תמיד בחינם ומתורגלת ביותר מ-100 מדינות - https://www.freemeditation.com.au/Worldwide למידע נוסף: • Course website: https://www.freemeditation.com.au/online-heb • Israeli Website: https://www.amutasahajayoga.org.il/ • Contact us: [email protected] • Free Meditation Courses in other languages: https://www.freemeditation.com.au/online #Meditation #ShriMataji #SahajaYoga #Courses #Chakras #Kundalini #TheSpirit #Free #Spirituality #Divine #God #TheMother #Enlightenment #HolyGhost #HolySpirit * * * * * * * "

קורס 21 ימי מדיטציה | יום 19: לעלות מעל לשכל לתוך המודעות ללא מחשבות אנחנו נשמור על השקט הפנימי, למשך פרקי זמן ארוכים יותר, באמצעות הטכניקות שנלמדו עד כה. "אם אתה יכול להגיע לנקודה הזו, שבה אתה צופה בכל מבלי להגיב, אתה נמצא במציאות. ואז רק החדירה לדקויות של הסביבה שלך, של מערכות היחסים שלך, של החברויות שלך - היקום כולו - מתעוררת בך." - שרי מטאג'י נירמלה דיווי, מייסדת סהג'ה יוגה ********* תהנו מ-21 ימי מדיטציה גלו את השלווה וההנאה שבפנים מוגש על ידי הקהילה העברית העולמית של סהג'ה יוגה. החל מה-1 בפברואר עד ה-22 באפריל 2026. כל יום ראשון ורביעי בשעה 21:00 (שעון ירושלים). https://sahajalink.com/l1h המר לזמנך המקומי. הצטרפו אלינו בזום להפעלות אינטראקטיביות או פשוט צפו בשידור החי ב-YouTube. כל המפגשים מוקלטים כך שתוכל לצפות גם בהפעלות שיתאימו לאזור הזמן או ללוח הזמנים שלכם. • בקרו באתר הקורס לפרטים נוספים עם קישורים לזום, ל-YouTube ולהקלטות המפגשים היום-יומיים: https://www.freemeditation.com.au/online-heb • רשימת השמעה של ההפעלות המוקלטות: https://www.youtube.com/playlist?list=PLp9UJ5Ivkm0-OO8BOCLqWyAf0YrJtxoZ1 כולם מוזמנים - מתחילים • בינוניים • מתקדמים. אין צורך בניסיון קודם במדיטציה • הצטרפו בכל עת, גם אם פספסתם מפגשים קודמים. זוהי מדיטציה רוחנית לפיה אנו מעוררים את האנרגיה הפנימית שמביאה בעדינות לשינוי חיובי בתוכנו - מה שהופך אותנו למאוזנים, שלווים ושמחים יותר. ככל שתשתתפו בשיעורים היום-יומיים, תבחינו בהבדל ההולך וגדל בבין המחשבות שלכם ולהרגשה נינוחה, שלווה ורוחנית יותר. מדיטציית סהג'ה יוגה מופעלת בהתנדבות, תמיד בחינם ומתורגלת ביותר מ-100 מדינות. מדיטציית סהג'ה יוגה היא תמיד בחינם ומתורגלת ביותר מ-100 מדינות - https://www.freemeditation.com.au/Worldwide למידע נוסף: • Course website: https://www.freemeditation.com.au/online-heb • Israeli Website: https://www.amutasahajayoga.org.il/ • Contact us: [email protected] • Free Meditation Courses in other languages: https://www.freemeditation.com.au/online #Meditation #ShriMataji #SahajaYoga #Courses #Chakras #Kundalini #TheSpirit #Free #Spirituality #Divine #God #TheMother #Enlightenment #HolyGhost #HolySpirit * * * * * * * "