Not all “30-minute workouts” burn the same.
compare estimated calories burned across exercises (walking, running, cycling, strength training, etc.) so you can pick workouts that match your goal—fat loss, fitness, or time efficiency.
totalhealthtools.com/tools/workou...

Optimize your protein—without overthinking it.

Use this **Protein Timing & Absorption Tool** to map out *how much protein to eat and when*, based on your goal (muscle gain, fat loss, maintenance). Evidence-based, practical, and easy to follow.

Try it: totalhealthtools.com/tools/protei...