🥶
@fit.k4de.dev
Alt for fitness progress spam 🏋🏼️
Consistently is key.
@k4de.dev
Former incarcerated individual, NYSDOCS Marcy.
Hard times make hard motherfuckers..
Consistently is key.
@k4de.dev
Former incarcerated individual, NYSDOCS Marcy.
Hard times make hard motherfuckers..
Sunday sesh in PA, on the road.
Drop sets to multiple points of failure:
Standing curls
Standing hammer curls mixed with cross chest hammers
Zottman curls
Ez bar skull crushers
Overhead tricep extension on cable and rope
#gymsky #fitnesssky #motivation
Drop sets to multiple points of failure:
Standing curls
Standing hammer curls mixed with cross chest hammers
Zottman curls
Ez bar skull crushers
Overhead tricep extension on cable and rope
#gymsky #fitnesssky #motivation
February 1, 2026 at 7:31 PM
Sunday sesh in PA, on the road.
Drop sets to multiple points of failure:
Standing curls
Standing hammer curls mixed with cross chest hammers
Zottman curls
Ez bar skull crushers
Overhead tricep extension on cable and rope
#gymsky #fitnesssky #motivation
Drop sets to multiple points of failure:
Standing curls
Standing hammer curls mixed with cross chest hammers
Zottman curls
Ez bar skull crushers
Overhead tricep extension on cable and rope
#gymsky #fitnesssky #motivation
January 29, 2026 at 12:15 AM
Back day. Serratus set. Pullover to close grip press
Train the muscles you want to train.. For the body you dream to obtain.
#fitnesssky #gymsky
Train the muscles you want to train.. For the body you dream to obtain.
#fitnesssky #gymsky
January 28, 2026 at 1:20 AM
Back day. Serratus set. Pullover to close grip press
Train the muscles you want to train.. For the body you dream to obtain.
#fitnesssky #gymsky
Train the muscles you want to train.. For the body you dream to obtain.
#fitnesssky #gymsky
Dragon flag variation, AB killers
January 25, 2026 at 1:10 PM
Dragon flag variation, AB killers