Fernanda at Filled cups
@filledcups.bsky.social
Host of the Connectedness podcast • friendships, relationships, personal growth • your social life's fairy godmother! • courses & workshops soon. 🌈 linktr.ee/filledcups
I just published Simple things you can do to be a more thoughtful friend or partner medium.com/p/simple-thi...
Simple things you can do to be a more thoughtful friend or partner
Easy, thoughtful habits that cost nothing and have a big impact
medium.com
February 1, 2026 at 10:13 PM
I just published Simple things you can do to be a more thoughtful friend or partner medium.com/p/simple-thi...
My friend's foster dog today when we were trying to co-work together...
January 29, 2026 at 11:14 PM
My friend's foster dog today when we were trying to co-work together...
Most people don’t struggle with relationships because they’re bad at dating.They struggle because they’re optimizing for the wrong signals.
We’re taught to prioritize chemistry, attraction, charm, and how someone makes us feel early on. Those things matter but are not what make a relationship last.
We’re taught to prioritize chemistry, attraction, charm, and how someone makes us feel early on. Those things matter but are not what make a relationship last.
January 27, 2026 at 6:53 PM
Most people don’t struggle with relationships because they’re bad at dating.They struggle because they’re optimizing for the wrong signals.
We’re taught to prioritize chemistry, attraction, charm, and how someone makes us feel early on. Those things matter but are not what make a relationship last.
We’re taught to prioritize chemistry, attraction, charm, and how someone makes us feel early on. Those things matter but are not what make a relationship last.
I just published Building Confidence: How to Approach Women Without Coming Off as Creepy medium.com/p/building-c...
Building Confidence: How to Approach Women Without Coming Off as Creepy
Learn how to approach women with genuine confidence and respect — because the difference between creepy and charming isn’t about what you…
medium.com
January 27, 2026 at 12:50 AM
I just published Building Confidence: How to Approach Women Without Coming Off as Creepy medium.com/p/building-c...
Spontaneous sledding! My neighbors are cool #
January 25, 2026 at 5:36 PM
Spontaneous sledding! My neighbors are cool #
Newest member of the book club stole our hearts
January 23, 2026 at 3:23 AM
Newest member of the book club stole our hearts
WBTV's QC Life segment - January 6 2026
YouTube video by Filled cups
youtu.be
January 14, 2026 at 12:16 AM
this is a personal blog post in which I tell the story of how a new year resolution changed my life for the better: www.filledcups.com/dont-hate-on...
Don't hate on New Year resolutions! They serve a purpose | Filled Cups
It seems people love to hate on New Year resolutions. Some people like to call them something else, and others dismiss them altogether. but I'm here to defend them and encourage you to embrace them!
www.filledcups.com
December 30, 2025 at 3:01 AM
this is a personal blog post in which I tell the story of how a new year resolution changed my life for the better: www.filledcups.com/dont-hate-on...
I've been anxious about health insurance costs this week. Here are things I've been doing to try to calm down:
www.filledcups.com/6-things-we-...
www.filledcups.com/6-things-we-...
6 things we can do when anxiety hits | Filled Cups
As much as we'd love to live our lives without anxiety, it sometimes gets the best of us. Here are 6 things I've found helpful when dealing with anxious times:
www.filledcups.com
December 15, 2025 at 4:53 AM
I've been anxious about health insurance costs this week. Here are things I've been doing to try to calm down:
www.filledcups.com/6-things-we-...
www.filledcups.com/6-things-we-...
This movie was so beautiful in different ways. No wonder it's been winning so many awards. Congrats to the creators.
February 25, 2025 at 11:57 AM
This movie was so beautiful in different ways. No wonder it's been winning so many awards. Congrats to the creators.
I'm listening to this excellent book about how to resolve conflicts in relationships. Highly recommended!
February 23, 2025 at 4:42 PM
I'm listening to this excellent book about how to resolve conflicts in relationships. Highly recommended!
Happy Valentine's Day 💘 💌!
February 14, 2025 at 7:51 PM
Happy Valentine's Day 💘 💌!
Let's normalize wearing mis-matched socks.
February 6, 2025 at 12:16 PM
Let's normalize wearing mis-matched socks.
Seems like folks have mismatched expectations in dating, and they're diverging.
time.com/7211698/can-...
time.com/7211698/can-...
The Dating Wealth Gap Is Getting Wider
Our ideas about financial responsibility in dating need to be updated to account for our current economic demands.
time.com
February 5, 2025 at 9:20 PM
Seems like folks have mismatched expectations in dating, and they're diverging.
time.com/7211698/can-...
time.com/7211698/can-...