Haha yeah that works!

He looks dead on his feet

Anything that gets the heart rate up works. Elliptical is much gentler on the joints. I’m always injuring myself with the running

Two years ago I cleaned up my diet and started jogging 30 mins ~4 times a week. I have always hated running, but it has done wonders for my mental and physical health.

Evening gents, do you think we rotated enough against Bayern in midweek? We looked a little leggy and jaded against Chelsea #arsecastextra

The amount of people who just want to suck all the joy out of football is so aggrivating. Every Arsenal fan is keenly aware that titles aren’t handed out in November. But we’re watching our team blossom into something truly special. So yeah, we’re gonna enjoy it. So kindly fuck off.

They all are. Crazy depth

Leo has been so good but yeah probably the more natural change