ID: A black background with a burst of golden starlight in the center; white dots like snow float in the dark. Text: Litany for Minnesota; prayers and hexes for these times. bit.ly/4a6gUpL

This week's substack: Night Walks. Practicing Belonging and Body Trust.

--When do you have permission to go at your own pace?
--What is the difference between being by yourself and being (existentially) alone?
--How can you slow down and experience wonder?

Read it existentialease.substack.com

Good news: Our thoughts and feelings aren't what define our character. It's what we DO with our thoughts and feelings.

Embracing the shadow; our thoughts do not define us. "Last year someone I trusted intentionally harmed me, and I was so angry it scared me."
open.substack.com/pub/existent...

Reflections on #thegoodplace and whether it's really possible to utterly apart.

"I never let go of you. We were never separate. Content warning: mortality, death, and spoilers for The Good Place. Hang onto your hats, it's about to get spiritual in here!"
open.substack.com/pub/existent...

existentialease.substack.com/p/feel-to-heal

Anxiety + Joy this week on
Existentialease.substack.com

existentialease.substack.com/p/this-is-wh...