@elleswens.bsky.social
Remember: You rarely regret the workout you did.
But you often regret the one you skipped.
#NoExcuses #SelfDiscipline #FitnessMindset
But you often regret the one you skipped.
#NoExcuses #SelfDiscipline #FitnessMindset
January 14, 2026 at 10:27 PM
Remember: You rarely regret the workout you did.
But you often regret the one you skipped.
#NoExcuses #SelfDiscipline #FitnessMindset
But you often regret the one you skipped.
#NoExcuses #SelfDiscipline #FitnessMindset
Self-confidence = accepting your strengths and weaknesses.
Both shape you. Both deserve respect.
#SelfLove #GrowthMindset #WellnessTips
Both shape you. Both deserve respect.
#SelfLove #GrowthMindset #WellnessTips
January 8, 2026 at 8:02 PM
Self-confidence = accepting your strengths and weaknesses.
Both shape you. Both deserve respect.
#SelfLove #GrowthMindset #WellnessTips
Both shape you. Both deserve respect.
#SelfLove #GrowthMindset #WellnessTips
Positive attracts positive. ✨
Your thoughts = your energy.
Your energy = your reality.
Shift the focus, shift your life.
#LawOfAttraction #Confidence #Wellness
Your thoughts = your energy.
Your energy = your reality.
Shift the focus, shift your life.
#LawOfAttraction #Confidence #Wellness
January 5, 2026 at 11:15 AM
Positive attracts positive. ✨
Your thoughts = your energy.
Your energy = your reality.
Shift the focus, shift your life.
#LawOfAttraction #Confidence #Wellness
Your thoughts = your energy.
Your energy = your reality.
Shift the focus, shift your life.
#LawOfAttraction #Confidence #Wellness
Your results will never look identical to someone else’s.
Why? Genetics, lifestyle, mindset.
So stop copying—start owning YOUR journey.
#Confidence #BeYourOwnInspiration #Wellness
Why? Genetics, lifestyle, mindset.
So stop copying—start owning YOUR journey.
#Confidence #BeYourOwnInspiration #Wellness
January 2, 2026 at 3:30 PM
Your results will never look identical to someone else’s.
Why? Genetics, lifestyle, mindset.
So stop copying—start owning YOUR journey.
#Confidence #BeYourOwnInspiration #Wellness
Why? Genetics, lifestyle, mindset.
So stop copying—start owning YOUR journey.
#Confidence #BeYourOwnInspiration #Wellness
Stop comparing your timeline to others.
Your only competition = yesterday’s version of you.
Progress is personal.
#BeYourBestSelf #Discipline #HealthJourney
Your only competition = yesterday’s version of you.
Progress is personal.
#BeYourBestSelf #Discipline #HealthJourney
January 1, 2026 at 10:25 PM
Stop comparing your timeline to others.
Your only competition = yesterday’s version of you.
Progress is personal.
#BeYourBestSelf #Discipline #HealthJourney
Your only competition = yesterday’s version of you.
Progress is personal.
#BeYourBestSelf #Discipline #HealthJourney
2 Corinthians 5:17-“Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!”
#Christian #Jesus #NewYear #NYE #NY #NYResolution
#Christian #Jesus #NewYear #NYE #NY #NYResolution
January 1, 2026 at 8:58 PM
2 Corinthians 5:17-“Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!”
#Christian #Jesus #NewYear #NYE #NY #NYResolution
#Christian #Jesus #NewYear #NYE #NY #NYResolution
Walking into the gym for the first time takes COURAGE. 💪
Everyone started somewhere.
Be proud—you just took the hardest step.
#ConfidenceInTheGym #FitnessJourney #Mindset
Everyone started somewhere.
Be proud—you just took the hardest step.
#ConfidenceInTheGym #FitnessJourney #Mindset
December 31, 2025 at 10:31 PM
Walking into the gym for the first time takes COURAGE. 💪
Everyone started somewhere.
Be proud—you just took the hardest step.
#ConfidenceInTheGym #FitnessJourney #Mindset
Everyone started somewhere.
Be proud—you just took the hardest step.
#ConfidenceInTheGym #FitnessJourney #Mindset
The new era of you 💫
-Not boxed in by old theories.
-Not limited by labels.
-Not chasing perfection.
Morphology ≠ destiny.
Your training + nutrition = transformation.
Embrace YOUR journey 🧵
#WellnessCommunity #FitnessMotivation #HealthJourney
-Not boxed in by old theories.
-Not limited by labels.
-Not chasing perfection.
Morphology ≠ destiny.
Your training + nutrition = transformation.
Embrace YOUR journey 🧵
#WellnessCommunity #FitnessMotivation #HealthJourney
December 31, 2025 at 10:23 PM
The new era of you 💫
-Not boxed in by old theories.
-Not limited by labels.
-Not chasing perfection.
Morphology ≠ destiny.
Your training + nutrition = transformation.
Embrace YOUR journey 🧵
#WellnessCommunity #FitnessMotivation #HealthJourney
-Not boxed in by old theories.
-Not limited by labels.
-Not chasing perfection.
Morphology ≠ destiny.
Your training + nutrition = transformation.
Embrace YOUR journey 🧵
#WellnessCommunity #FitnessMotivation #HealthJourney
Ephesians 4:22–24 – "Put off your old self... and be renewed in the spirit of your minds."
#BibleQuotes #Jesus #Christian #Encouragment
#BibleQuotes #Jesus #Christian #Encouragment
December 31, 2025 at 8:54 PM
Ephesians 4:22–24 – "Put off your old self... and be renewed in the spirit of your minds."
#BibleQuotes #Jesus #Christian #Encouragment
#BibleQuotes #Jesus #Christian #Encouragment
Take photos. Track your strength. Notice your energy.
The scale doesn’t tell the full story—discipline does.
#FitnessFacts #WellnessJourney #ConsistencyWins
The scale doesn’t tell the full story—discipline does.
#FitnessFacts #WellnessJourney #ConsistencyWins
December 30, 2025 at 10:26 PM
Take photos. Track your strength. Notice your energy.
The scale doesn’t tell the full story—discipline does.
#FitnessFacts #WellnessJourney #ConsistencyWins
The scale doesn’t tell the full story—discipline does.
#FitnessFacts #WellnessJourney #ConsistencyWins
Romans 8:28 – "And we know that in all things God works for the good of those who love him..."
#Jesus #Christian #Bible #Today #Love
#Jesus #Christian #Bible #Today #Love
December 30, 2025 at 8:56 PM
Romans 8:28 – "And we know that in all things God works for the good of those who love him..."
#Jesus #Christian #Bible #Today #Love
#Jesus #Christian #Bible #Today #Love
When in doubt, repeat:
“I strive for progress, not perfection.”
One of the best confidence mantras there is.
#PositiveVibes #MindsetMatters #SelfGrowth
“I strive for progress, not perfection.”
One of the best confidence mantras there is.
#PositiveVibes #MindsetMatters #SelfGrowth
December 29, 2025 at 10:32 PM
When in doubt, repeat:
“I strive for progress, not perfection.”
One of the best confidence mantras there is.
#PositiveVibes #MindsetMatters #SelfGrowth
“I strive for progress, not perfection.”
One of the best confidence mantras there is.
#PositiveVibes #MindsetMatters #SelfGrowth
Philippians 3:13-14 "Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus."
December 29, 2025 at 9:55 PM
Philippians 3:13-14 "Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus."
2 Timothy 1:9-“He has saved us and called us to a holy life—not because of anything we have done but because of his own purpose and grace.”
December 29, 2025 at 8:57 PM
2 Timothy 1:9-“He has saved us and called us to a holy life—not because of anything we have done but because of his own purpose and grace.”
Proverbs 16:24 – "Gracious words are a honeycomb, sweet to the soul and healing to the bones."
December 28, 2025 at 9:56 PM
Proverbs 16:24 – "Gracious words are a honeycomb, sweet to the soul and healing to the bones."
Ever wondered why some people:
✔️ Build muscle faster
✔️ Store fat differently
✔️ Look leaner naturally
Part genetics.
Part lifestyle.
But mostly? 👉 Consistency.
Focus on diet, protein intake, and building muscle!
#WorkoutTips #FitnessForLife #WellnessJourney
✔️ Build muscle faster
✔️ Store fat differently
✔️ Look leaner naturally
Part genetics.
Part lifestyle.
But mostly? 👉 Consistency.
Focus on diet, protein intake, and building muscle!
#WorkoutTips #FitnessForLife #WellnessJourney
December 26, 2025 at 10:21 PM
Ever wondered why some people:
✔️ Build muscle faster
✔️ Store fat differently
✔️ Look leaner naturally
Part genetics.
Part lifestyle.
But mostly? 👉 Consistency.
Focus on diet, protein intake, and building muscle!
#WorkoutTips #FitnessForLife #WellnessJourney
✔️ Build muscle faster
✔️ Store fat differently
✔️ Look leaner naturally
Part genetics.
Part lifestyle.
But mostly? 👉 Consistency.
Focus on diet, protein intake, and building muscle!
#WorkoutTips #FitnessForLife #WellnessJourney
Jeremiah 23:5 “The days are coming,” declares the LORD, “when I will raise up for David a righteous Branch, a King who will reign wisely and do what is just and right in the land."
#Christmas #Jesus #Christ #love
#Christmas #Jesus #Christ #love
December 24, 2025 at 9:59 PM
Jeremiah 23:5 “The days are coming,” declares the LORD, “when I will raise up for David a righteous Branch, a King who will reign wisely and do what is just and right in the land."
#Christmas #Jesus #Christ #love
#Christmas #Jesus #Christ #love
Fitness myths to drop TODAY!
-“I can’t gain muscle because I’m ecto.”
-“I’ll always gain fat because I’m endo.”
-“Hip dips = bad genetics.”
-“Body type determines success.”
Truth? 💡 Your habits build your results.
#MythBusting #FitnessMindset #WellnessLiving
-“I can’t gain muscle because I’m ecto.”
-“I’ll always gain fat because I’m endo.”
-“Hip dips = bad genetics.”
-“Body type determines success.”
Truth? 💡 Your habits build your results.
#MythBusting #FitnessMindset #WellnessLiving
December 23, 2025 at 10:22 PM
Fitness myths to drop TODAY!
-“I can’t gain muscle because I’m ecto.”
-“I’ll always gain fat because I’m endo.”
-“Hip dips = bad genetics.”
-“Body type determines success.”
Truth? 💡 Your habits build your results.
#MythBusting #FitnessMindset #WellnessLiving
-“I can’t gain muscle because I’m ecto.”
-“I’ll always gain fat because I’m endo.”
-“Hip dips = bad genetics.”
-“Body type determines success.”
Truth? 💡 Your habits build your results.
#MythBusting #FitnessMindset #WellnessLiving
John 14:27 "Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid."
#Peace #Jesus #King #Christian
#Peace #Jesus #King #Christian
December 23, 2025 at 10:03 PM
John 14:27 "Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid."
#Peace #Jesus #King #Christian
#Peace #Jesus #King #Christian
John 3:16 "For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life."
#Christ #Jesus #Love #Christian
#Christ #Jesus #Love #Christian
December 22, 2025 at 10:02 PM
John 3:16 "For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life."
#Christ #Jesus #Love #Christian
#Christ #Jesus #Love #Christian
Self-confidence isn’t built overnight.
It grows with every small win, every rep, every step forward. 🌱
Celebrate your progress—it compounds.
#SelfConfidence #WellnessJourney #StrongMindset
It grows with every small win, every rep, every step forward. 🌱
Celebrate your progress—it compounds.
#SelfConfidence #WellnessJourney #StrongMindset
December 21, 2025 at 10:30 PM
Self-confidence isn’t built overnight.
It grows with every small win, every rep, every step forward. 🌱
Celebrate your progress—it compounds.
#SelfConfidence #WellnessJourney #StrongMindset
It grows with every small win, every rep, every step forward. 🌱
Celebrate your progress—it compounds.
#SelfConfidence #WellnessJourney #StrongMindset