Dr Stephen Palmer
@drstephenpalmer.bsky.social
Chartered Biologist & Psychologist FRSB FLS. Adjunct Prof at Aalborg University. Authored/edited 60 books on topics including stress, resilience, wellbeing, relaxation, positive & coaching psychology. https://www.amazon.co.uk/stores/Stephen-Palmer/author/B
A great way to #enhancewellbeing and #connectwithnature is to go for a #walk in your local #wood or #park. It helps to trigger the #relaxationresponse too which is a bonus. #ecopsychology
November 9, 2025 at 9:42 AM
A great way to #enhancewellbeing and #connectwithnature is to go for a #walk in your local #wood or #park. It helps to trigger the #relaxationresponse too which is a bonus. #ecopsychology
Connecting with #nature on #CamberSands. Great way to #enhancewellbeing and elicit the #RelaxationReponse. Just being in #bluespace is great #stressmanagment. #ecopsychology #blueexercise
October 13, 2025 at 7:16 AM
Connecting with #nature on #CamberSands. Great way to #enhancewellbeing and elicit the #RelaxationReponse. Just being in #bluespace is great #stressmanagment. #ecopsychology #blueexercise