Dr. Resa
@drresa.bsky.social
🌍 Digital nomad living simply
✨ Writing and creating around self-love, embodiment, and growth
🧘♀️ Daily practices: yoga, dance, breath, and ritual
💛 Grounded in health, curiosity, and lived experience
🌱 Sharing the journey as it unfolds
beacons.ai/drresa
✨ Writing and creating around self-love, embodiment, and growth
🧘♀️ Daily practices: yoga, dance, breath, and ritual
💛 Grounded in health, curiosity, and lived experience
🌱 Sharing the journey as it unfolds
beacons.ai/drresa
Dating someone from a different culture changes you.
It stretches you.
It exposes blind spots.
Have you ever had to choose between love and cultural expectations?
Full story is in today’s Substack.
February 14, 2026 at 12:37 PM
Dating someone from a different culture changes you.
It stretches you.
It exposes blind spots.
Have you ever had to choose between love and cultural expectations?
Full story is in today’s Substack.
You can love a team, a city, or a version of yourself, and still outgrow it.
February 13, 2026 at 10:19 AM
You can love a team, a city, or a version of yourself, and still outgrow it.
Self-care didn’t replace fun. It replaced the hangover.
February 12, 2026 at 3:42 PM
Self-care didn’t replace fun. It replaced the hangover.
What we do on our “days off” tells us a lot about what we’re running from, or returning to.
February 11, 2026 at 12:49 PM
What we do on our “days off” tells us a lot about what we’re running from, or returning to.
Sundays used to be loud for me. Now they’re quieter, and somehow fuller. That is why I enjoy Mastering My Body on Mondays!
February 9, 2026 at 8:01 PM
Sundays used to be loud for me. Now they’re quieter, and somehow fuller. That is why I enjoy Mastering My Body on Mondays!
Money taught me independence early.
My body taught me patience later.
Both still teach me every day.
February 8, 2026 at 4:16 PM
Money taught me independence early.
My body taught me patience later.
Both still teach me every day.
I’ve lived many lives in one body.
I don’t regret any of them.
They all taught me how to listen better.
February 7, 2026 at 2:20 PM
I’ve lived many lives in one body.
I don’t regret any of them.
They all taught me how to listen better.
Confidence isn’t loud. It’s a quiet self-trust built over time. And yes, those days count too.
February 6, 2026 at 2:02 PM
Confidence isn’t loud. It’s a quiet self-trust built over time. And yes, those days count too.
Lived experience teaches things credentials never can.
February 5, 2026 at 7:18 PM
Lived experience teaches things credentials never can.
Labels explain what you do.
They don’t explain who you are.
February 4, 2026 at 2:34 PM
Labels explain what you do.
They don’t explain who you are.
The internet can describe you accurately and still miss the point.
February 3, 2026 at 12:01 PM
The internet can describe you accurately and still miss the point.
Your habits tell a story about what you’re trying to survive.
February 2, 2026 at 11:35 AM
Your habits tell a story about what you’re trying to survive.
Power isn’t loud.
It’s knowing when something no longer feels true.
February 1, 2026 at 11:04 AM
Power isn’t loud.
It’s knowing when something no longer feels true.
Doing things alone teaches you who you are without permission.
January 31, 2026 at 4:17 PM
Doing things alone teaches you who you are without permission.
Freedom starts when you question who taught you what was “normal.”
January 30, 2026 at 9:35 AM
Freedom starts when you question who taught you what was “normal.”
Most of what people see is the confidence.
What they don’t see is the structure, the practices, and the discipline underneath it.
That part matters.
That part matters.
January 29, 2026 at 12:29 PM
Most of what people see is the confidence.
What they don’t see is the structure, the practices, and the discipline underneath it.
That part matters.
That part matters.
When I pay attention to my habits, my body tells me the truth before my thoughts do.
January 27, 2026 at 2:51 PM
When I pay attention to my habits, my body tells me the truth before my thoughts do.
Stress lives in the body first, not the mind.
Listening changes everything.
January 26, 2026 at 1:44 PM
Stress lives in the body first, not the mind.
Listening changes everything.
I’ve lived more than one life already. I don’t hide that, I integrate it. That’s where the wisdom comes from.
January 25, 2026 at 9:52 AM
I’ve lived more than one life already. I don’t hide that, I integrate it. That’s where the wisdom comes from.
Some of my writing will always stay public.
Some reflections are meant to go deeper and more private.
January 23, 2026 at 6:47 PM
Some of my writing will always stay public.
Some reflections are meant to go deeper and more private.
You don’t become confident by changing who you are.
You become confident by staying with who you are long enough to trust yourself.
January 22, 2026 at 1:33 PM
You don’t become confident by changing who you are.
You become confident by staying with who you are long enough to trust yourself.
What’s harder for you right now: slowing down or staying consistent?
January 20, 2026 at 7:27 PM
What’s harder for you right now: slowing down or staying consistent?
Do you journal daily, occasionally, or only when life feels heavy?
January 19, 2026 at 6:56 PM
Do you journal daily, occasionally, or only when life feels heavy?
Growth doesn’t always feel exciting.
Sometimes it feels boring, steady, and repetitive.
That’s usually when it’s working.
That’s usually when it’s working.
January 17, 2026 at 7:23 AM
Growth doesn’t always feel exciting.
Sometimes it feels boring, steady, and repetitive.
That’s usually when it’s working.
That’s usually when it’s working.
Being confident doesn’t mean always feeling “on.”
It means you don’t abandon yourself on the quiet days.
Those days count too.
Those days count too.
January 14, 2026 at 5:33 PM
Being confident doesn’t mean always feeling “on.”
It means you don’t abandon yourself on the quiet days.
Those days count too.
Those days count too.