Dr. Betty Murray -Women’s Heath Researcher & Nutritionist
@drbettymurray.bsky.social
🙋♀️Power Through Menopause With Me!
🎙️Host of Menopause Mastery Podcast
Host of Powering Through Menopause TV
🎙️Host of Menopause Mastery Podcast
Host of Powering Through Menopause TV
Did you know that personalized dosing and lifestyle play crucial roles in HRT effectiveness?
Learn more about these key aspects in our latest episode!
Learn more about these key aspects in our latest episode!
December 16, 2025 at 10:02 AM
Did you know that personalized dosing and lifestyle play crucial roles in HRT effectiveness?
Learn more about these key aspects in our latest episode!
Learn more about these key aspects in our latest episode!
After 20+ years prescribing HRT, I’ve seen the same mistakes repeated. This episode focuses on doing HRT right—bioidentical vs. synthetic hormones, gut health, and precision medicine.
December 15, 2025 at 10:01 AM
After 20+ years prescribing HRT, I’ve seen the same mistakes repeated. This episode focuses on doing HRT right—bioidentical vs. synthetic hormones, gut health, and precision medicine.
HRT is complex, and too often women are under- or overtreated. Precision medicine tailors therapy to your body, your needs, and your story—not a one-size-fits-all approach.
December 13, 2025 at 10:01 AM
HRT is complex, and too often women are under- or overtreated. Precision medicine tailors therapy to your body, your needs, and your story—not a one-size-fits-all approach.
HRT isn’t one-size-fits-all. Personalized care is what makes the real difference in results, safety, and long-term health. One quote that every woman should hear.
December 12, 2025 at 10:02 AM
HRT isn’t one-size-fits-all. Personalized care is what makes the real difference in results, safety, and long-term health. One quote that every woman should hear.
After 20+ years prescribing HRT, I’ve seen the same mistakes in dosing, monitoring, and optimization. This episode breaks down what doing HRT right really means.
December 11, 2025 at 10:02 AM
After 20+ years prescribing HRT, I’ve seen the same mistakes in dosing, monitoring, and optimization. This episode breaks down what doing HRT right really means.
Ayurveda offers real tools for menopause inflammation and metabolic shifts. Join Dr. Shivani Gupta as we share simple practices to rebalance your body. Watch the latest episode now.
December 9, 2025 at 10:02 AM
Ayurveda offers real tools for menopause inflammation and metabolic shifts. Join Dr. Shivani Gupta as we share simple practices to rebalance your body. Watch the latest episode now.
Ayurveda helps you nourish, balance, and restore your body from the inside out.✨
Listen to Dr. Shivani Gupta on Menopause Mastery and learn simple ways to feel grounded and well.
Listen to Dr. Shivani Gupta on Menopause Mastery and learn simple ways to feel grounded and well.
December 8, 2025 at 10:02 AM
Ayurveda helps you nourish, balance, and restore your body from the inside out.✨
Listen to Dr. Shivani Gupta on Menopause Mastery and learn simple ways to feel grounded and well.
Listen to Dr. Shivani Gupta on Menopause Mastery and learn simple ways to feel grounded and well.
Menopause inflammation is tough—but you’re not alone. Dr Shivani Gupta shares simple Ayurvedic practices to calm your system and feel grounded again.
December 6, 2025 at 10:02 AM
Menopause inflammation is tough—but you’re not alone. Dr Shivani Gupta shares simple Ayurvedic practices to calm your system and feel grounded again.
What if your menopause “fixes” are making symptoms worse? @dr.shivanigupta explains why inflammation spikes and why your body needs nourishment—not restriction.
December 5, 2025 at 10:02 AM
What if your menopause “fixes” are making symptoms worse? @dr.shivanigupta explains why inflammation spikes and why your body needs nourishment—not restriction.
Menopause triggers inflammation—and many “fixes” make it worse. Dr Shivani Gupta breaks down why it’s a Vata season and how Ayurveda can calm, nourish, and rebalance. Type PODCAST.
December 4, 2025 at 10:57 PM
Menopause triggers inflammation—and many “fixes” make it worse. Dr Shivani Gupta breaks down why it’s a Vata season and how Ayurveda can calm, nourish, and rebalance. Type PODCAST.
Your hormones need more than a prescription. Balance them naturally with proper nutrition, sleep, stress management, exercise, and toxin reduction. Learn more in the latest #MenopauseMastery episode!
December 2, 2025 at 1:47 PM
Your hormones need more than a prescription. Balance them naturally with proper nutrition, sleep, stress management, exercise, and toxin reduction. Learn more in the latest #MenopauseMastery episode!
The foundations of true hormone balance start with the basics.✨
Listen to Dr. Betty Murray on the Menopause Mastery Show and take control of your health today.
Listen to Dr. Betty Murray on the Menopause Mastery Show and take control of your health today.
December 1, 2025 at 8:43 PM
The foundations of true hormone balance start with the basics.✨
Listen to Dr. Betty Murray on the Menopause Mastery Show and take control of your health today.
Listen to Dr. Betty Murray on the Menopause Mastery Show and take control of your health today.
Hormones aren’t magic. They only work when your lifestyle supports them—nutrition, sleep, stress, movement, fewer toxins. Fix the foundation and hormones finally work. Type PODCAST for the latest episode.
November 29, 2025 at 10:01 AM
Hormones aren’t magic. They only work when your lifestyle supports them—nutrition, sleep, stress, movement, fewer toxins. Fix the foundation and hormones finally work. Type PODCAST for the latest episode.
Hormone therapy only works when your lifestyle supports it. Fix the pillars—sleep, stress, nutrition, movement—and hormones become powerful. Without that foundation, you’re fighting uphill. Full episode out now.
November 28, 2025 at 10:02 AM
Hormone therapy only works when your lifestyle supports it. Fix the pillars—sleep, stress, nutrition, movement—and hormones become powerful. Without that foundation, you’re fighting uphill. Full episode out now.
The FDA just reversed 23 years of fear around estrogen therapy. The black box warning is GONE — and women can finally protect their health. In this episode, I break down what it means and how to balance hormones right.
November 27, 2025 at 4:05 PM
The FDA just reversed 23 years of fear around estrogen therapy. The black box warning is GONE — and women can finally protect their health. In this episode, I break down what it means and how to balance hormones right.
This changes EVERYTHING for women’s health!
For decades, we were told estrogen increased the risk of breast cancer, stroke, and heart
attack.
I’ll be breaking down what this means for you, and what’s coming next
For decades, we were told estrogen increased the risk of breast cancer, stroke, and heart
attack.
I’ll be breaking down what this means for you, and what’s coming next
November 25, 2025 at 10:02 AM
This changes EVERYTHING for women’s health!
For decades, we were told estrogen increased the risk of breast cancer, stroke, and heart
attack.
I’ll be breaking down what this means for you, and what’s coming next
For decades, we were told estrogen increased the risk of breast cancer, stroke, and heart
attack.
I’ll be breaking down what this means for you, and what’s coming next
The FDA just reshaped the future of women’s health.
Science is finally getting the recognition it deserves.
Estrogen therapy supports your brain, heart, bones, and long-term well-being.
Science is finally getting the recognition it deserves.
Estrogen therapy supports your brain, heart, bones, and long-term well-being.
November 24, 2025 at 10:02 AM
The FDA just reshaped the future of women’s health.
Science is finally getting the recognition it deserves.
Estrogen therapy supports your brain, heart, bones, and long-term well-being.
Science is finally getting the recognition it deserves.
Estrogen therapy supports your brain, heart, bones, and long-term well-being.
After 23 years, the black box warning on estrogen therapy is gone.
This is a historic move!
No more fear. No more gaslighting. This is a massive win.
This is a historic move!
No more fear. No more gaslighting. This is a massive win.
November 22, 2025 at 10:01 AM
After 23 years, the black box warning on estrogen therapy is gone.
This is a historic move!
No more fear. No more gaslighting. This is a massive win.
This is a historic move!
No more fear. No more gaslighting. This is a massive win.
The FDA just changed the future of women’s health.
The science is finally being acknowledged.
Estrogen therapy is protective for your brain, heart, bones, and long-term health.
And this decision is a major step toward ending the fear and confusion around menopause care.
The science is finally being acknowledged.
Estrogen therapy is protective for your brain, heart, bones, and long-term health.
And this decision is a major step toward ending the fear and confusion around menopause care.
November 21, 2025 at 10:02 AM
The FDA just changed the future of women’s health.
The science is finally being acknowledged.
Estrogen therapy is protective for your brain, heart, bones, and long-term health.
And this decision is a major step toward ending the fear and confusion around menopause care.
The science is finally being acknowledged.
Estrogen therapy is protective for your brain, heart, bones, and long-term health.
And this decision is a major step toward ending the fear and confusion around menopause care.
The FDA just made history: the black box warning on estrogen therapy is gone after 23 years.
A HUGE win for women’s health. More on what this means SOON!
A HUGE win for women’s health. More on what this means SOON!
November 20, 2025 at 10:02 AM
The FDA just made history: the black box warning on estrogen therapy is gone after 23 years.
A HUGE win for women’s health. More on what this means SOON!
A HUGE win for women’s health. More on what this means SOON!
Let’s talk about CELLULITE: why do we have it?
When you see cellulite, it’s not “just skin.” It’s trapped fat in your fascia.
And that’s your body’s way of showing something deeper is going on.
When you see cellulite, it’s not “just skin.” It’s trapped fat in your fascia.
And that’s your body’s way of showing something deeper is going on.
November 18, 2025 at 10:02 AM
Let’s talk about CELLULITE: why do we have it?
When you see cellulite, it’s not “just skin.” It’s trapped fat in your fascia.
And that’s your body’s way of showing something deeper is going on.
When you see cellulite, it’s not “just skin.” It’s trapped fat in your fascia.
And that’s your body’s way of showing something deeper is going on.
Your body is always communicating through how it looks, feels, and moves.
Your fascia and lymphatic system tell a deeper story: one about healing, release, and flow.
Your fascia and lymphatic system tell a deeper story: one about healing, release, and flow.
November 17, 2025 at 10:02 AM
Your body is always communicating through how it looks, feels, and moves.
Your fascia and lymphatic system tell a deeper story: one about healing, release, and flow.
Your fascia and lymphatic system tell a deeper story: one about healing, release, and flow.
💫 What if your CELLULITE wasn’t about age, but your lymph?
Most of us see cellulite as a surface issue, but it’s really about what’s happening underneath.
Most of us see cellulite as a surface issue, but it’s really about what’s happening underneath.
November 15, 2025 at 10:02 AM
💫 What if your CELLULITE wasn’t about age, but your lymph?
Most of us see cellulite as a surface issue, but it’s really about what’s happening underneath.
Most of us see cellulite as a surface issue, but it’s really about what’s happening underneath.
😩 Cellulite, stiffness, fatigue?
They’re not flaws, they’re feedback.
Your body is always communicating through how it looks, feels, and moves.
Your fascia and lymphatic system tell a deeper story: one about healing, release, and flow.
They’re not flaws, they’re feedback.
Your body is always communicating through how it looks, feels, and moves.
Your fascia and lymphatic system tell a deeper story: one about healing, release, and flow.
November 14, 2025 at 7:12 PM
😩 Cellulite, stiffness, fatigue?
They’re not flaws, they’re feedback.
Your body is always communicating through how it looks, feels, and moves.
Your fascia and lymphatic system tell a deeper story: one about healing, release, and flow.
They’re not flaws, they’re feedback.
Your body is always communicating through how it looks, feels, and moves.
Your fascia and lymphatic system tell a deeper story: one about healing, release, and flow.
Tired of being told your cellulite, stiffness, and pain are “just aging”?
Learn why cellulite isn’t an age problem, how your lymph drives all healing, and the
simple practices to support it starting today.
Learn why cellulite isn’t an age problem, how your lymph drives all healing, and the
simple practices to support it starting today.
November 13, 2025 at 2:28 PM
Tired of being told your cellulite, stiffness, and pain are “just aging”?
Learn why cellulite isn’t an age problem, how your lymph drives all healing, and the
simple practices to support it starting today.
Learn why cellulite isn’t an age problem, how your lymph drives all healing, and the
simple practices to support it starting today.