Thanks!

Brilliant thanks for putting this together the other place was my main place of engagement with the ssi community. Please add me to the list - I was in the 2016 cohort.

I am also UK based so not sure about joining live chat, but would want to follow conversation/advice etc

Full report here: www.bigissue.com/news/social-...

I've not got the arm band, but have been using the free big of the app for 2 months. 2nd month I've had less "crashes" than the first as I started to listen to the app and adjust tasks and rest breaks. but will carry on for a few more months to see if the effect continues.

I haven't actually made it into work yet! My heart rate is currently 130 BPM having done nothing except get ready this morning (over an 1.5 hours paced) and eat a banana 🤷‍♀️... I'm going to rest for 20 mins and try again.

Link to the free Visible app play.google.com/store/apps/d... - it has been helping me manage / limit fatigue crashes. It predicts what you will be like that day so you have some warning to self adjust type of tasks you do, extend rest breaks etc to counter predicted bad days. Would recommend!

This is true... Most days I am fed up with the #Spoon drain that is constant self-advocacy or dealing with societal, medical & academic #Ableism. The challenge is finding creative ways to make lemonade out of lemons on the ultra rare occasion you have capacity to do something non-life critical!