Exhausted. But wide awake the moment you get in bed? Come. - This isn’t a “sleep hygiene” lecture. It’s a real diagnosis of why your system stays on watch. 🎯 In this room we’ll: • Identify your sleep pattern • Decode what your body is doing at night • Pinpoint the real trigger • Use a few quick somatic checks only when needed. Not the basic stuff. • Leave you with a simple “tonight” reset and one question that changes the whole game. If rest makes you restless, you’re not broken. You’re on duty. Let’s name why.