@dizruns.bsky.social
Struggling to get out the door in the morning for your run?
The solution could be as simple as creating a pre-run system.
Listen at DizRuns.com/1303 or on your podcast app of choice.
#runningpodcast #dizrunsradio
The solution could be as simple as creating a pre-run system.
Listen at DizRuns.com/1303 or on your podcast app of choice.
#runningpodcast #dizrunsradio
January 23, 2026 at 8:27 PM
Struggling to get out the door in the morning for your run?
The solution could be as simple as creating a pre-run system.
Listen at DizRuns.com/1303 or on your podcast app of choice.
#runningpodcast #dizrunsradio
The solution could be as simple as creating a pre-run system.
Listen at DizRuns.com/1303 or on your podcast app of choice.
#runningpodcast #dizrunsradio
Odds are, you want to successfully hit, if not exceed, your goals in 2026.
But that won't happen by accident.
Make a plan for your success, then work your plan.
Listen to Diz Runs Radio wherever you get your podcasts.
#runningpodcast #dizrunsradio
But that won't happen by accident.
Make a plan for your success, then work your plan.
Listen to Diz Runs Radio wherever you get your podcasts.
#runningpodcast #dizrunsradio
January 16, 2026 at 8:27 PM
Odds are, you want to successfully hit, if not exceed, your goals in 2026.
But that won't happen by accident.
Make a plan for your success, then work your plan.
Listen to Diz Runs Radio wherever you get your podcasts.
#runningpodcast #dizrunsradio
But that won't happen by accident.
Make a plan for your success, then work your plan.
Listen to Diz Runs Radio wherever you get your podcasts.
#runningpodcast #dizrunsradio
There are many barriers to success in the pursuit of any goal you may have.
Don't become the biggest obstacle to your own success in 2026.
Listen on Spotify or your podcast app of choice.
open.spotify.com/show/4CfmF...
#runningpodcast #dizrunsradio
Don't become the biggest obstacle to your own success in 2026.
Listen on Spotify or your podcast app of choice.
open.spotify.com/show/4CfmF...
#runningpodcast #dizrunsradio
January 9, 2026 at 8:27 PM
There are many barriers to success in the pursuit of any goal you may have.
Don't become the biggest obstacle to your own success in 2026.
Listen on Spotify or your podcast app of choice.
open.spotify.com/show/4CfmF...
#runningpodcast #dizrunsradio
Don't become the biggest obstacle to your own success in 2026.
Listen on Spotify or your podcast app of choice.
open.spotify.com/show/4CfmF...
#runningpodcast #dizrunsradio
You ask, I answer!
The final Q&A of the year is here, and I'm covering holiday movies, training minimums, egg, and a whole lot more.
Listen at DizRuns.com/1327 or your podcast app of choice.
#runningpodcast #dizrunsradio
The final Q&A of the year is here, and I'm covering holiday movies, training minimums, egg, and a whole lot more.
Listen at DizRuns.com/1327 or your podcast app of choice.
#runningpodcast #dizrunsradio
January 2, 2026 at 8:27 PM
You ask, I answer!
The final Q&A of the year is here, and I'm covering holiday movies, training minimums, egg, and a whole lot more.
Listen at DizRuns.com/1327 or your podcast app of choice.
#runningpodcast #dizrunsradio
The final Q&A of the year is here, and I'm covering holiday movies, training minimums, egg, and a whole lot more.
Listen at DizRuns.com/1327 or your podcast app of choice.
#runningpodcast #dizrunsradio
A new year is upon us, and for many that means new goals.
Setting your goals strategically goes a long way toward helping you be successful.
Listen at DizRuns.com/1328 or on your podcast app of choice.
#runningpodcast #dizrunsradio
Setting your goals strategically goes a long way toward helping you be successful.
Listen at DizRuns.com/1328 or on your podcast app of choice.
#runningpodcast #dizrunsradio
December 26, 2025 at 8:27 PM
A new year is upon us, and for many that means new goals.
Setting your goals strategically goes a long way toward helping you be successful.
Listen at DizRuns.com/1328 or on your podcast app of choice.
#runningpodcast #dizrunsradio
Setting your goals strategically goes a long way toward helping you be successful.
Listen at DizRuns.com/1328 or on your podcast app of choice.
#runningpodcast #dizrunsradio
Running in the dark is a necessary evil for many runners this time of year.
Please go out of your way to be safe, making every effort to be easily seen while you're running.
Listen at DizRuns.com/1326 or on your podcast app of choice.
#runningpodcast #dizrunsradio
Please go out of your way to be safe, making every effort to be easily seen while you're running.
Listen at DizRuns.com/1326 or on your podcast app of choice.
#runningpodcast #dizrunsradio
December 19, 2025 at 8:27 PM
Running in the dark is a necessary evil for many runners this time of year.
Please go out of your way to be safe, making every effort to be easily seen while you're running.
Listen at DizRuns.com/1326 or on your podcast app of choice.
#runningpodcast #dizrunsradio
Please go out of your way to be safe, making every effort to be easily seen while you're running.
Listen at DizRuns.com/1326 or on your podcast app of choice.
#runningpodcast #dizrunsradio
It's a busy time of year, so adding more to your to-do list may seem like a non-starter.
But if you start working on your 2026 goals now, your odds of success go way up.
Listen at DizRuns.com/1325 or on your favorite podcast app.
#runningpodcast #dizrunsradio
But if you start working on your 2026 goals now, your odds of success go way up.
Listen at DizRuns.com/1325 or on your favorite podcast app.
#runningpodcast #dizrunsradio
December 12, 2025 at 8:27 PM
It's a busy time of year, so adding more to your to-do list may seem like a non-starter.
But if you start working on your 2026 goals now, your odds of success go way up.
Listen at DizRuns.com/1325 or on your favorite podcast app.
#runningpodcast #dizrunsradio
But if you start working on your 2026 goals now, your odds of success go way up.
Listen at DizRuns.com/1325 or on your favorite podcast app.
#runningpodcast #dizrunsradio
The end of the year is coming, whether you're ready or not.
You can either hold on for the next few weeks and hope for the best. Or you can be strategic.
My vote? Be strategic.
Listen at DizRuns.com/1324 or your fav podcast app.
#runningpodcast #dizrunsradio
You can either hold on for the next few weeks and hope for the best. Or you can be strategic.
My vote? Be strategic.
Listen at DizRuns.com/1324 or your fav podcast app.
#runningpodcast #dizrunsradio
December 5, 2025 at 8:27 PM
The end of the year is coming, whether you're ready or not.
You can either hold on for the next few weeks and hope for the best. Or you can be strategic.
My vote? Be strategic.
Listen at DizRuns.com/1324 or your fav podcast app.
#runningpodcast #dizrunsradio
You can either hold on for the next few weeks and hope for the best. Or you can be strategic.
My vote? Be strategic.
Listen at DizRuns.com/1324 or your fav podcast app.
#runningpodcast #dizrunsradio
You ask, I answer!
This month's Qs include what I'm thankful for, race plans for next year, why strength training is vital, and a whole lot more!
Listen at DizRuns.com/1323 or on your podcast app of choice.
#runningpodcast #dizrunsradio
This month's Qs include what I'm thankful for, race plans for next year, why strength training is vital, and a whole lot more!
Listen at DizRuns.com/1323 or on your podcast app of choice.
#runningpodcast #dizrunsradio
November 28, 2025 at 8:27 PM
You ask, I answer!
This month's Qs include what I'm thankful for, race plans for next year, why strength training is vital, and a whole lot more!
Listen at DizRuns.com/1323 or on your podcast app of choice.
#runningpodcast #dizrunsradio
This month's Qs include what I'm thankful for, race plans for next year, why strength training is vital, and a whole lot more!
Listen at DizRuns.com/1323 or on your podcast app of choice.
#runningpodcast #dizrunsradio
The holiday season is fast approaching, which means big meals and sweet treats.
Walking the holiday food tight rope, while indulging, is not as difficult as you might think.
Listen at DizRuns.com/1322 or on your podcast app of choice.
#runningpodcast #dizrunsradio
Walking the holiday food tight rope, while indulging, is not as difficult as you might think.
Listen at DizRuns.com/1322 or on your podcast app of choice.
#runningpodcast #dizrunsradio
November 21, 2025 at 8:27 PM
The holiday season is fast approaching, which means big meals and sweet treats.
Walking the holiday food tight rope, while indulging, is not as difficult as you might think.
Listen at DizRuns.com/1322 or on your podcast app of choice.
#runningpodcast #dizrunsradio
Walking the holiday food tight rope, while indulging, is not as difficult as you might think.
Listen at DizRuns.com/1322 or on your podcast app of choice.
#runningpodcast #dizrunsradio
What do you do after a goal race?
Making a point to do a post-race debrief can be a huge help in learning what worked and what didn't, to better prepare for your next race.
Listen at DizRuns.com/1321 or on your podcast app of choice.
#runningpodcast #dizrunsradio
Making a point to do a post-race debrief can be a huge help in learning what worked and what didn't, to better prepare for your next race.
Listen at DizRuns.com/1321 or on your podcast app of choice.
#runningpodcast #dizrunsradio
November 14, 2025 at 8:27 PM
What do you do after a goal race?
Making a point to do a post-race debrief can be a huge help in learning what worked and what didn't, to better prepare for your next race.
Listen at DizRuns.com/1321 or on your podcast app of choice.
#runningpodcast #dizrunsradio
Making a point to do a post-race debrief can be a huge help in learning what worked and what didn't, to better prepare for your next race.
Listen at DizRuns.com/1321 or on your podcast app of choice.
#runningpodcast #dizrunsradio
For any number of reasons, runners often struggle to have enough time to get their training done.
Adapting when dealing with a time crunch doesn't have to be a challenge.
Listen at DizRuns.com/1320 or on your podcast app of choice.
#dizrunsradio #runningpodcast
Adapting when dealing with a time crunch doesn't have to be a challenge.
Listen at DizRuns.com/1320 or on your podcast app of choice.
#dizrunsradio #runningpodcast
November 7, 2025 at 8:27 PM
For any number of reasons, runners often struggle to have enough time to get their training done.
Adapting when dealing with a time crunch doesn't have to be a challenge.
Listen at DizRuns.com/1320 or on your podcast app of choice.
#dizrunsradio #runningpodcast
Adapting when dealing with a time crunch doesn't have to be a challenge.
Listen at DizRuns.com/1320 or on your podcast app of choice.
#dizrunsradio #runningpodcast
You ask, I answer!
This month's Qs have a Halloween bent, but also cover the future of the podcast, charity running, big city races, and a whole lot more!
Listen at DizRuns.com/1319 or on your podcast app of choice.
#runningpodcast #dizrunsradio
This month's Qs have a Halloween bent, but also cover the future of the podcast, charity running, big city races, and a whole lot more!
Listen at DizRuns.com/1319 or on your podcast app of choice.
#runningpodcast #dizrunsradio
October 31, 2025 at 7:27 PM
You ask, I answer!
This month's Qs have a Halloween bent, but also cover the future of the podcast, charity running, big city races, and a whole lot more!
Listen at DizRuns.com/1319 or on your podcast app of choice.
#runningpodcast #dizrunsradio
This month's Qs have a Halloween bent, but also cover the future of the podcast, charity running, big city races, and a whole lot more!
Listen at DizRuns.com/1319 or on your podcast app of choice.
#runningpodcast #dizrunsradio
Knowing is one thing, doing is another.
Hopefully these tips will help you do the things that lead to progress, even when you don't really want to.
Listen at DizRuns.com/1318 or on your podcast app of choice.
#runningpodcast #dizrunsradio
Hopefully these tips will help you do the things that lead to progress, even when you don't really want to.
Listen at DizRuns.com/1318 or on your podcast app of choice.
#runningpodcast #dizrunsradio
October 24, 2025 at 7:27 PM
Knowing is one thing, doing is another.
Hopefully these tips will help you do the things that lead to progress, even when you don't really want to.
Listen at DizRuns.com/1318 or on your podcast app of choice.
#runningpodcast #dizrunsradio
Hopefully these tips will help you do the things that lead to progress, even when you don't really want to.
Listen at DizRuns.com/1318 or on your podcast app of choice.
#runningpodcast #dizrunsradio
Runners have to make choices all the time.
And those choices have consequences, some good and some not so good.
Whenever possible, choose wisely.
Listen at DizRuns.com/1317 or on your favorite podcast app.
#runningpodcast #dizrunsradio
And those choices have consequences, some good and some not so good.
Whenever possible, choose wisely.
Listen at DizRuns.com/1317 or on your favorite podcast app.
#runningpodcast #dizrunsradio
October 17, 2025 at 7:27 PM
Runners have to make choices all the time.
And those choices have consequences, some good and some not so good.
Whenever possible, choose wisely.
Listen at DizRuns.com/1317 or on your favorite podcast app.
#runningpodcast #dizrunsradio
And those choices have consequences, some good and some not so good.
Whenever possible, choose wisely.
Listen at DizRuns.com/1317 or on your favorite podcast app.
#runningpodcast #dizrunsradio
Experience is a great teacher, but sometimes too much experience leads to forgetting what it's like to be new.
As runners, this can be a problem.
Listen at DizRuns.com/1316 or your podcast app of choice.
#runningpodcast #dizrunsradio
As runners, this can be a problem.
Listen at DizRuns.com/1316 or your podcast app of choice.
#runningpodcast #dizrunsradio
October 10, 2025 at 7:27 PM
Experience is a great teacher, but sometimes too much experience leads to forgetting what it's like to be new.
As runners, this can be a problem.
Listen at DizRuns.com/1316 or your podcast app of choice.
#runningpodcast #dizrunsradio
As runners, this can be a problem.
Listen at DizRuns.com/1316 or your podcast app of choice.
#runningpodcast #dizrunsradio
Most of the time, the common running injuries are a result of running.
But not always.
Sometimes a major factor in an injury can be traced back to how we live our daily lives.
Listen at DizRuns.com/1315 or your podcast app of choice.
#runningpodcast #dizrunsradio
But not always.
Sometimes a major factor in an injury can be traced back to how we live our daily lives.
Listen at DizRuns.com/1315 or your podcast app of choice.
#runningpodcast #dizrunsradio
October 3, 2025 at 7:27 PM
Most of the time, the common running injuries are a result of running.
But not always.
Sometimes a major factor in an injury can be traced back to how we live our daily lives.
Listen at DizRuns.com/1315 or your podcast app of choice.
#runningpodcast #dizrunsradio
But not always.
Sometimes a major factor in an injury can be traced back to how we live our daily lives.
Listen at DizRuns.com/1315 or your podcast app of choice.
#runningpodcast #dizrunsradio
You ask, I answer!
This month, the Qs are a little nutrition-heavy. But we are also covering beer miles, medal displays, VO2 max, and a whole lot more!
Listen at DizRuns.com/1314 or your fav podcast app.
#runningpodcast #dizrunsradio
This month, the Qs are a little nutrition-heavy. But we are also covering beer miles, medal displays, VO2 max, and a whole lot more!
Listen at DizRuns.com/1314 or your fav podcast app.
#runningpodcast #dizrunsradio
September 26, 2025 at 7:27 PM
You ask, I answer!
This month, the Qs are a little nutrition-heavy. But we are also covering beer miles, medal displays, VO2 max, and a whole lot more!
Listen at DizRuns.com/1314 or your fav podcast app.
#runningpodcast #dizrunsradio
This month, the Qs are a little nutrition-heavy. But we are also covering beer miles, medal displays, VO2 max, and a whole lot more!
Listen at DizRuns.com/1314 or your fav podcast app.
#runningpodcast #dizrunsradio
Running the same routes, week after week, can get a little boring after a while.
Thankfully, it's not hard to make a stale running route feel fresh again.
Find out how at DizRuns.com/1313 or on your podcast app of choice.
#runningpodcast #dizrunsradio
Thankfully, it's not hard to make a stale running route feel fresh again.
Find out how at DizRuns.com/1313 or on your podcast app of choice.
#runningpodcast #dizrunsradio
September 19, 2025 at 7:27 PM
Running the same routes, week after week, can get a little boring after a while.
Thankfully, it's not hard to make a stale running route feel fresh again.
Find out how at DizRuns.com/1313 or on your podcast app of choice.
#runningpodcast #dizrunsradio
Thankfully, it's not hard to make a stale running route feel fresh again.
Find out how at DizRuns.com/1313 or on your podcast app of choice.
#runningpodcast #dizrunsradio
Getting older is a fact of life.
At what point does the cost of chasing a PR become prohibitive? And how does your running evolve if you like chasing faster times?
Listen at DizRuns.com/1312 or on your podcast app of choice.
#runningpodcast #dizrunsradio
At what point does the cost of chasing a PR become prohibitive? And how does your running evolve if you like chasing faster times?
Listen at DizRuns.com/1312 or on your podcast app of choice.
#runningpodcast #dizrunsradio
September 12, 2025 at 7:27 PM
Getting older is a fact of life.
At what point does the cost of chasing a PR become prohibitive? And how does your running evolve if you like chasing faster times?
Listen at DizRuns.com/1312 or on your podcast app of choice.
#runningpodcast #dizrunsradio
At what point does the cost of chasing a PR become prohibitive? And how does your running evolve if you like chasing faster times?
Listen at DizRuns.com/1312 or on your podcast app of choice.
#runningpodcast #dizrunsradio
Race day nerves are common for many runners.
If you're able to harness that nervous energy, your odds of having a good race go up dramatically.
Listen at DizRuns.com/1311 or on your podcast app of choice.
#runningpodcast #dizrunsradio
If you're able to harness that nervous energy, your odds of having a good race go up dramatically.
Listen at DizRuns.com/1311 or on your podcast app of choice.
#runningpodcast #dizrunsradio
September 5, 2025 at 7:27 PM
Race day nerves are common for many runners.
If you're able to harness that nervous energy, your odds of having a good race go up dramatically.
Listen at DizRuns.com/1311 or on your podcast app of choice.
#runningpodcast #dizrunsradio
If you're able to harness that nervous energy, your odds of having a good race go up dramatically.
Listen at DizRuns.com/1311 or on your podcast app of choice.
#runningpodcast #dizrunsradio
You ask, I answer!
This month's Qs include speed work, getting your running partner to slow down, and Weird Al.
Qs are all over the place, as per usual!
Listen at DizRuns.com/1310 or on your podcast app of choice.
#runningpodcast #dizrunsradio
This month's Qs include speed work, getting your running partner to slow down, and Weird Al.
Qs are all over the place, as per usual!
Listen at DizRuns.com/1310 or on your podcast app of choice.
#runningpodcast #dizrunsradio
August 29, 2025 at 7:27 PM
You ask, I answer!
This month's Qs include speed work, getting your running partner to slow down, and Weird Al.
Qs are all over the place, as per usual!
Listen at DizRuns.com/1310 or on your podcast app of choice.
#runningpodcast #dizrunsradio
This month's Qs include speed work, getting your running partner to slow down, and Weird Al.
Qs are all over the place, as per usual!
Listen at DizRuns.com/1310 or on your podcast app of choice.
#runningpodcast #dizrunsradio
Conventional wisdom is to never try anything new on race day.
As we grow as runners, a willingness to experiment on race day can be key to further growth.
Listen at DizRuns.com/1309 or on your podcast app of choice.
#runningpodcast #dizrunsradio
As we grow as runners, a willingness to experiment on race day can be key to further growth.
Listen at DizRuns.com/1309 or on your podcast app of choice.
#runningpodcast #dizrunsradio
August 22, 2025 at 7:27 PM
Conventional wisdom is to never try anything new on race day.
As we grow as runners, a willingness to experiment on race day can be key to further growth.
Listen at DizRuns.com/1309 or on your podcast app of choice.
#runningpodcast #dizrunsradio
As we grow as runners, a willingness to experiment on race day can be key to further growth.
Listen at DizRuns.com/1309 or on your podcast app of choice.
#runningpodcast #dizrunsradio
AI is taking over the world, no sense pretending otherwise.
But don't completely outsource your ability to think, especially when it comes to your running.
Listen at DizRuns.com/1308 or on your fav podcast app.
#runningpodcast #dizrunsradio
But don't completely outsource your ability to think, especially when it comes to your running.
Listen at DizRuns.com/1308 or on your fav podcast app.
#runningpodcast #dizrunsradio
August 15, 2025 at 7:27 PM
AI is taking over the world, no sense pretending otherwise.
But don't completely outsource your ability to think, especially when it comes to your running.
Listen at DizRuns.com/1308 or on your fav podcast app.
#runningpodcast #dizrunsradio
But don't completely outsource your ability to think, especially when it comes to your running.
Listen at DizRuns.com/1308 or on your fav podcast app.
#runningpodcast #dizrunsradio
There are no shortage of obstacles when chasing a running goal.
One key to success? Limiting the number of obstacles by getting out of your own way.
Listen at DizRuns.com/1307 or on your podcast app of choice.
#runningpodcast #dizrunsradio
One key to success? Limiting the number of obstacles by getting out of your own way.
Listen at DizRuns.com/1307 or on your podcast app of choice.
#runningpodcast #dizrunsradio
August 8, 2025 at 7:27 PM
There are no shortage of obstacles when chasing a running goal.
One key to success? Limiting the number of obstacles by getting out of your own way.
Listen at DizRuns.com/1307 or on your podcast app of choice.
#runningpodcast #dizrunsradio
One key to success? Limiting the number of obstacles by getting out of your own way.
Listen at DizRuns.com/1307 or on your podcast app of choice.
#runningpodcast #dizrunsradio