Opinions are my own and do not represent either of my employers
Im a big proponent of any weight training. I started about a decade ago due to knee and back pain and now, even much older I have no such problems. Important to find a good coach to start though.
Im a big proponent of any weight training. I started about a decade ago due to knee and back pain and now, even much older I have no such problems. Important to find a good coach to start though.