- been doing great to be honestly. (At worst staying consistent)

- Job has been challenging me in the right ways and showing me what new things I can learn.

- overall been focusing on refining myself in life for past 2 years.

I hope that you have been well friend!

As someone who used to load trucks, they are benefits:

- yes, it counts as exercise.

It will also encourage you to stretch, drink more water and practice more healthy body habits to adjust to your new regime And diet.

Long term effect is having more energy to expel