Del
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delboy1978.bsky.social
Del
@delboy1978.bsky.social
Dad to my boy 👦 💙. 🌈🏳️‍🌈🏳️‍⚧️
Traithlete & Runner 🏃‍♂️
Married to Josh.
Spot of running this morning at the Grafham 10mile race. 7 minute course PB from last time so pleased with that.
December 7, 2025 at 12:25 PM
Nearly 48..
December 5, 2025 at 8:08 PM
Morning. Day off.
Aren't i lucky
December 5, 2025 at 9:27 AM
Busy weekend doing Christmassy things.
We decorated the tree and the Christmas Cake!.
And I got to sit on a Polar Bears lap....... 🐻
November 30, 2025 at 5:03 PM
Afternoon ... just me just about to do me run!.. 🏃‍♀️🏃‍♀️🏃‍♀️
November 30, 2025 at 4:58 PM
Morning. Had a crap night sleep. That is all.
November 23, 2025 at 9:21 AM
Finally home. Long day but worth it.
November 22, 2025 at 4:46 PM
Pleased with that. Even though the weather was shit its a great event 👌
November 22, 2025 at 2:14 PM
Circa 2019. Age 42... getting married
November 21, 2025 at 8:37 PM
Circa 2019. Aged 42.
Less hair (?
Less grey hair!
Better skin
Just about to get married 💝
November 21, 2025 at 8:35 PM
See u there
November 21, 2025 at 8:04 PM
Looking forward to this event tomorrow
World Aids Day Red Run. See you there 👍
November 21, 2025 at 8:03 PM
Looking forward to running the 10k next week. Say hello if you're running and lap me 😀 @positiveeast.bsky.social
November 15, 2025 at 6:39 AM
Morning 👋👋
November 15, 2025 at 6:15 AM
Good Morning 👋
No work today, no plans either! Just a day to myself 🙏
October 30, 2025 at 8:31 AM
Good evening. Been a while since posting here. 👋👋
October 28, 2025 at 9:17 PM
Good Morning
September 28, 2025 at 7:38 AM
6 yrs married today ♥️
September 7, 2025 at 6:48 AM
Up early.. getting the run done. Morning 👋
August 23, 2025 at 7:30 AM
Up early for a run.

.
Morning 👋
August 17, 2025 at 8:05 AM
Are still allowed to say chillaxing?
August 9, 2025 at 7:45 PM
Chilling by the sea this evening 😌 💙
August 5, 2025 at 7:22 PM
Our boy has more energy than we do! Dancing at Brighton Pride #brightonpride 🏳️‍🌈🏳️‍⚧️🏳️‍🌈🏳️‍⚧️
August 2, 2025 at 8:39 PM
Happy with my progress. Weight loss has slowed down a bit lately but its all going well.
August 1, 2025 at 8:55 AM
Morning 👋
July 26, 2025 at 8:12 AM