DefyByDefault
@defybydefault.bsky.social
He/Him Twitch Affiliate | Kinda big on TikTok | Canadian | YouTuber (http://defybydefault.com) | Speedrunner | Contact: [email protected]
I'll take it as a compliment that people think I've been training for 30 years.
December 6, 2025 at 5:39 PM
I'll take it as a compliment that people think I've been training for 30 years.
4 days into carb loading for my bulk. I'm not sure if it is making a difference yet visually but I definitely feel more full.
December 4, 2025 at 1:01 PM
4 days into carb loading for my bulk. I'm not sure if it is making a difference yet visually but I definitely feel more full.
One sub away from being able to live stream on my alt account.
December 3, 2025 at 7:27 PM
One sub away from being able to live stream on my alt account.
Good morning. The bulk starts Monday
November 29, 2025 at 5:29 PM
Good morning. The bulk starts Monday
Who wants to be my workout partner?
November 28, 2025 at 12:06 AM
Who wants to be my workout partner?
Good morning y'all
November 26, 2025 at 2:49 PM
Good morning y'all
My recent retro pickups. Again most of these were under 5 dollars. I now own all the Halo games other than Infinite lol.
November 25, 2025 at 2:56 AM
My recent retro pickups. Again most of these were under 5 dollars. I now own all the Halo games other than Infinite lol.
Follow me or something
November 23, 2025 at 4:47 PM
Follow me or something
Sorry y'all. I've been exposed.
November 20, 2025 at 7:53 PM
Sorry y'all. I've been exposed.
Post workout. Upper body day. My goal is to compete in Summer Shredding 2027 and then go for my Natty Pro card.
November 19, 2025 at 2:55 PM
Post workout. Upper body day. My goal is to compete in Summer Shredding 2027 and then go for my Natty Pro card.
Here's my 14 month body transformation.
November 18, 2025 at 12:23 PM
Here's my 14 month body transformation.
I am now an AI version of myself
November 17, 2025 at 12:59 PM
I am now an AI version of myself
I weighed in at 169 lbs today. My highest weight was something north of 320 (I stopped weighing myself when I hit that number). I have quite literally lost half my body weight.
November 15, 2025 at 3:56 PM
I weighed in at 169 lbs today. My highest weight was something north of 320 (I stopped weighing myself when I hit that number). I have quite literally lost half my body weight.
It's leg day but I still got some ab work in
November 14, 2025 at 3:34 PM
It's leg day but I still got some ab work in
The beard is making its slow return
November 14, 2025 at 12:34 PM
The beard is making its slow return
I didn't get around to announcing this yesterday but I am excited to say I've been accepted into the Bandai Namco Creator Collective. I look forward to working with them!
November 14, 2025 at 12:04 PM
I didn't get around to announcing this yesterday but I am excited to say I've been accepted into the Bandai Namco Creator Collective. I look forward to working with them!
Just your typical arm day
November 11, 2025 at 10:48 PM
Just your typical arm day
My recent eBay purchases. Most of these were less than 5 dollars. Gears Tactics is sealed.
November 11, 2025 at 3:48 PM
My recent eBay purchases. Most of these were less than 5 dollars. Gears Tactics is sealed.