You got this! 🏋️‍♂️🏃‍♂️ I only go once a week, lift as heavy as I can to failure, and keep protein intake high. Didn't wanna lie to myself with "I gotta do a thing like 5 times a week etc etc" and burn out on promises to myself I can't keep. "Marathon, not sprint." Any effort at any rate is better than 0.

It's awesome that you're making hard-to-choose decisions to help yourself. Hopefully it can eventually suck less ass. Weightlifting, for me, was/has been a great/simple way to get very fast results and turn the shittiness of physical effort into victory. Proud of you. 💪🦵