Darwin A. Guevarra
@darwinguevarra.bsky.social
Assistant Professor at Miami University. Director of the Affective Science and Psychophysiology Lab. Michigan Football fan!
More about the ASP Lab: https://www.darwinguevarra.com/
More about the ASP Lab: https://www.darwinguevarra.com/
Do you happen to have a link to the study?!
June 18, 2025 at 3:47 AM
Do you happen to have a link to the study?!
Read the full paper here:
jmir.org/2025/1/e72053/
Thanks to our incredible team, missionjoy.org, and the 17,000+ participants worldwide. We’re excited about the potential of brief interventions to support well-being and health at scale.
jmir.org/2025/1/e72053/
Thanks to our incredible team, missionjoy.org, and the 17,000+ participants worldwide. We’re excited about the potential of brief interventions to support well-being and health at scale.
Scaling a Brief Digital Well-Being Intervention (the Big Joy Project) and Sociodemographic Moderators: Single-Group Pre-Post Study
Background: Emotional well-being interventions lead to better mental and physical health. However, most of these interventions have been tested on relatively homogeneous samples, with few intervention...
jmir.org
June 6, 2025 at 5:50 PM
Read the full paper here:
jmir.org/2025/1/e72053/
Thanks to our incredible team, missionjoy.org, and the 17,000+ participants worldwide. We’re excited about the potential of brief interventions to support well-being and health at scale.
jmir.org/2025/1/e72053/
Thanks to our incredible team, missionjoy.org, and the 17,000+ participants worldwide. We’re excited about the potential of brief interventions to support well-being and health at scale.
Key takeaways:
– A 7-day digital program can reliably boost well-being
– Greater benefit with higher completion
– Stronger effects for disadvantaged and lower well-being groups
– Free, brief, and scalable for global use
– A 7-day digital program can reliably boost well-being
– Greater benefit with higher completion
– Stronger effects for disadvantaged and lower well-being groups
– Free, brief, and scalable for global use
June 6, 2025 at 5:50 PM
Key takeaways:
– A 7-day digital program can reliably boost well-being
– Greater benefit with higher completion
– Stronger effects for disadvantaged and lower well-being groups
– Free, brief, and scalable for global use
– A 7-day digital program can reliably boost well-being
– Greater benefit with higher completion
– Stronger effects for disadvantaged and lower well-being groups
– Free, brief, and scalable for global use
Socially disadvantaged groups benefited more, including:
– people with lower education
– greater financial strain
– lower perceived social status
– identifying as Black or Hispanic
These groups began with lower well-being and showed greater improvement.
– people with lower education
– greater financial strain
– lower perceived social status
– identifying as Black or Hispanic
These groups began with lower well-being and showed greater improvement.
June 6, 2025 at 5:50 PM
Socially disadvantaged groups benefited more, including:
– people with lower education
– greater financial strain
– lower perceived social status
– identifying as Black or Hispanic
These groups began with lower well-being and showed greater improvement.
– people with lower education
– greater financial strain
– lower perceived social status
– identifying as Black or Hispanic
These groups began with lower well-being and showed greater improvement.
From pre to post, participants reported:
-increased emotional well-being and positive emotions
-increased happiness agency
-reduced stress
-increased self-reported health and sleep quality
Effects were consistent and tended to be stronger for those who completed more days.
-increased emotional well-being and positive emotions
-increased happiness agency
-reduced stress
-increased self-reported health and sleep quality
Effects were consistent and tended to be stronger for those who completed more days.
June 6, 2025 at 5:50 PM
From pre to post, participants reported:
-increased emotional well-being and positive emotions
-increased happiness agency
-reduced stress
-increased self-reported health and sleep quality
Effects were consistent and tended to be stronger for those who completed more days.
-increased emotional well-being and positive emotions
-increased happiness agency
-reduced stress
-increased self-reported health and sleep quality
Effects were consistent and tended to be stronger for those who completed more days.
The Big Joy Project asked participants to complete 1 micro-activity per day (e.g., express gratitude, watch an awe video).
Each took ~5-10 mins. Participants completed daily surveys and a final reflection. Over 100 countries were represented in the sample.
Each took ~5-10 mins. Participants completed daily surveys and a final reflection. Over 100 countries were represented in the sample.
June 6, 2025 at 5:50 PM
The Big Joy Project asked participants to complete 1 micro-activity per day (e.g., express gratitude, watch an awe video).
Each took ~5-10 mins. Participants completed daily surveys and a final reflection. Over 100 countries were represented in the sample.
Each took ~5-10 mins. Participants completed daily surveys and a final reflection. Over 100 countries were represented in the sample.
Wonderfully clever study. Looking forward to reading in detail.
May 15, 2025 at 6:34 PM
Wonderfully clever study. Looking forward to reading in detail.
April 13, 2025 at 9:10 PM
Please add me.
March 30, 2025 at 11:37 AM
Please add me.