Dan Harris
@danharris.skystack.xyz
Self-help for smart people.
This is an automated Substack Account of https://danharris.substack.com
Discover more/Create at: @skystack.xyz
This is an automated Substack Account of https://danharris.substack.com
Discover more/Create at: @skystack.xyz
How to regulate your nervous system when you’re freaking out • Three tactics for stopping the spiral
How to regulate your nervous system when you’re freaking out
Three tactics for stopping the spiral
www.danharris.com
January 19, 2026 at 1:03 PM
How to regulate your nervous system when you’re freaking out • Three tactics for stopping the spiral
Kryptonite for your inner critic • Two strategies for when you’re kicking your own ass
Kryptonite for your inner critic
Two strategies for when you’re kicking your own ass
www.danharris.com
January 12, 2026 at 1:04 PM
Kryptonite for your inner critic • Two strategies for when you’re kicking your own ass
I'm live now on Zoom for the New Year's Challenge! • Live meditation and Q&A open to all subscribers – beginning at 4:00 p.m. ET
I'm live now on Zoom for the New Year's Challenge!
Live meditation and Q&A open to all subscribers – beginning at 4:00 p.m. ET
www.danharris.com
January 11, 2026 at 10:04 PM
I'm live now on Zoom for the New Year's Challenge! • Live meditation and Q&A open to all subscribers – beginning at 4:00 p.m. ET
Loving kindness meditation + getting unstuck from mental spirals + the power of self-compassion breaks • New Year's Challenge Live Meditation and Q&A - Jan. 8
Loving kindness meditation + getting unstuck from mental spirals + the power of self-compassion breaks
New Year's Challenge Live Meditation and Q&A - Jan. 8
www.danharris.com
January 9, 2026 at 1:04 PM
Loving kindness meditation + getting unstuck from mental spirals + the power of self-compassion breaks • New Year's Challenge Live Meditation and Q&A - Jan. 8
I'm live now on Zoom for the New Year's Challenge! • Live meditation and Q&A open to all subscribers – beginning at 4:00 p.m. ET
I'm live now on Zoom for the New Year's Challenge!
Live meditation and Q&A open to all subscribers – beginning at 4:00 p.m. ET
www.danharris.com
January 8, 2026 at 10:04 PM
I'm live now on Zoom for the New Year's Challenge! • Live meditation and Q&A open to all subscribers – beginning at 4:00 p.m. ET
I'm live now on Zoom for the New Year's Challenge! • Live meditation and Q&A open to all subscribers – beginning at 4:00 p.m. ET
I'm live now on Zoom for the New Year's Challenge!
Live meditation and Q&A open to all subscribers – beginning at 4:00 p.m. ET
www.danharris.com
January 6, 2026 at 10:03 PM
I'm live now on Zoom for the New Year's Challenge! • Live meditation and Q&A open to all subscribers – beginning at 4:00 p.m. ET
Hacks for taming your runaway mind • Buddhist earworms from Joseph Goldstein
Hacks for taming your runaway mind
Buddhist earworms from Joseph Goldstein
www.danharris.com
January 5, 2026 at 1:05 PM
Hacks for taming your runaway mind • Buddhist earworms from Joseph Goldstein
Join the Seven-Day New Year's Meditation Challenge • Including three special live sessions on Zoom — open to everyone
Join the Seven-Day New Year's Meditation Challenge
Including three special live sessions on Zoom — open to everyone
www.danharris.com
January 1, 2026 at 1:05 PM
Join the Seven-Day New Year's Meditation Challenge • Including three special live sessions on Zoom — open to everyone
New Year's Meditation Challenge + two podcast episodes
New Year's Meditation Challenge + two podcast episodes
www.danharris.com
December 29, 2025 at 1:02 PM
New Year's Meditation Challenge + two podcast episodes
Settling meditation + getting your "Buddha groove" back + parenting while overstimulated • Live meditation and Q&A with Jeff Warren
Settling meditation + getting your "Buddha groove" back + parenting while overstimulated
Live meditation and Q&A with Jeff Warren
www.danharris.com
December 26, 2025 at 1:03 PM
Settling meditation + getting your "Buddha groove" back + parenting while overstimulated • Live meditation and Q&A with Jeff Warren
How a Zen master deals with everyday problems • Two moves that might make life easier
How a Zen master deals with everyday problems
Two moves that might make life easier
www.danharris.com
December 22, 2025 at 1:03 PM
How a Zen master deals with everyday problems • Two moves that might make life easier
Big News: We’re Moving to a New App • You're about to get 10% Appier
Big News: We’re Moving to a New App
You're about to get 10% Appier
www.danharris.com
December 16, 2025 at 1:04 PM
Big News: We’re Moving to a New App • You're about to get 10% Appier
Is it possible (or safe) to love your enemies? • Hear me out.
Is it possible (or safe) to love your enemies?
Hear me out.
www.danharris.com
December 15, 2025 at 1:03 PM
Is it possible (or safe) to love your enemies? • Hear me out.
Join me for a Live Meditation followed by a big announcement on Tuesday, Dec. 16 • You won't want to miss this
Join me for a Live Meditation followed by a big announcement on Tuesday, Dec. 16
You won't want to miss this
www.danharris.com
December 13, 2025 at 4:01 PM
Join me for a Live Meditation followed by a big announcement on Tuesday, Dec. 16 • You won't want to miss this
Meditation + dealing with fears for our kids + quieting intrusive thoughts • Live meditation and Q&A with Teacher of the Month Jeff Warren
Meditation + dealing with fears for our kids + quieting intrusive thoughts
Live meditation and Q&A with Teacher of the Month Jeff Warren
www.danharris.com
December 11, 2025 at 1:02 PM
Meditation + dealing with fears for our kids + quieting intrusive thoughts • Live meditation and Q&A with Teacher of the Month Jeff Warren
I'm live now on Zoom with Teacher of the Month Jeff Warren • Join us for a live meditation and Q&A (starting at 4:00 p.m. ET)
I'm live now on Zoom with Teacher of the Month Jeff Warren
Join us for a live meditation and Q&A (starting at 4:00 p.m. ET)
www.danharris.com
December 9, 2025 at 10:03 PM
I'm live now on Zoom with Teacher of the Month Jeff Warren • Join us for a live meditation and Q&A (starting at 4:00 p.m. ET)
Is it OK to be happy when the world’s on fire? • Put another way: is your being miserable helping anyone?
Is it OK to be happy when the world’s on fire?
Put another way: is your being miserable helping anyone?
www.danharris.com
December 8, 2025 at 1:04 PM
Is it OK to be happy when the world’s on fire? • Put another way: is your being miserable helping anyone?
Join us for a Live Meditation and Q&A on Tuesday, Dec. 9 • Drop your questions for Teacher of the Month Jeff Warren and me in the chat
Join us for a Live Meditation and Q&A on Tuesday, Dec. 9
Drop your questions for Teacher of the Month Jeff Warren and me in the chat
www.danharris.com
December 6, 2025 at 1:03 AM
Join us for a Live Meditation and Q&A on Tuesday, Dec. 9 • Drop your questions for Teacher of the Month Jeff Warren and me in the chat
Grounding meditation + tips to deal with insomnia + dealing with angry people (and your own anger) • Live meditation and Q&A with Teacher of the Month Jeff Warren
Grounding meditation + tips to deal with insomnia + dealing with angry people (and your own anger)
Live meditation and Q&A with Teacher of the Month Jeff Warren
www.danharris.com
December 4, 2025 at 1:05 PM
Grounding meditation + tips to deal with insomnia + dealing with angry people (and your own anger) • Live meditation and Q&A with Teacher of the Month Jeff Warren
I'm live now on Zoom with Teacher of the Month Jeff Warren • Join us for a live meditation and Q&A (starting at 4:00 p.m. ET)
I'm live now on Zoom with Teacher of the Month Jeff Warren
Join us for a live meditation and Q&A (starting at 4:00 p.m. ET)
www.danharris.com
December 2, 2025 at 10:05 PM
I'm live now on Zoom with Teacher of the Month Jeff Warren • Join us for a live meditation and Q&A (starting at 4:00 p.m. ET)
Care too much what other people think? Say yes when you shouldn’t? Here’s what to do. • Un-fawning 101
Care too much what other people think? Say yes when you shouldn’t? Here’s what to do.
Un-fawning 101
www.danharris.com
December 1, 2025 at 1:03 PM
Care too much what other people think? Say yes when you shouldn’t? Here’s what to do. • Un-fawning 101
Gratitude meditation + letting the adult drive the minivan + separating intention from method • Live Meditation and Q&A with Teacher of the Month Christiane Wolf
Gratitude meditation + letting the adult drive the minivan + separating intention from method
Live Meditation and Q&A with Teacher of the Month Christiane Wolf
www.danharris.com
November 26, 2025 at 1:05 PM
Gratitude meditation + letting the adult drive the minivan + separating intention from method • Live Meditation and Q&A with Teacher of the Month Christiane Wolf
Join us for a Live Meditation and Q&A on Tuesday, Nov. 25 • Drop your questions for Teacher of the Month Christiane Wolf and me in the chat
Join us for a Live Meditation and Q&A on Tuesday, Nov. 25
Drop your questions for Teacher of the Month Christiane Wolf and me in the chat
www.danharris.com
November 26, 2025 at 1:05 PM
Join us for a Live Meditation and Q&A on Tuesday, Nov. 25 • Drop your questions for Teacher of the Month Christiane Wolf and me in the chat
How to get out of your head (and get over yourself) • Joseph Goldstein’s hack for glimpsing “not-self”
How to get out of your head (and get over yourself)
Joseph Goldstein’s hack for glimpsing “not-self”
www.danharris.com
November 24, 2025 at 7:43 PM
How to get out of your head (and get over yourself) • Joseph Goldstein’s hack for glimpsing “not-self”
Join us for a Live Meditation and Q&A on Tuesday, Nov. 25 • Drop your questions for Teacher of the Month Christiane Wolf and me in the chat
Join us for a Live Meditation and Q&A on Tuesday, Nov. 25
Drop your questions for Teacher of the Month Christiane Wolf and me in the chat
www.danharris.com
November 24, 2025 at 7:43 PM
Join us for a Live Meditation and Q&A on Tuesday, Nov. 25 • Drop your questions for Teacher of the Month Christiane Wolf and me in the chat