Andy
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dadwithadhd.bsky.social
Andy
@dadwithadhd.bsky.social
ADHD Dad of two. Spent 48 years thinking I was shit until recent diagnosis. Just glad everything now makes sense 🌱
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“We can disagree and still love each other “

Robert Jones Jr
Almost missed my #ADHD diagnosis appointment because I decided to paint the whole of the downstairs on a whim on my day off.

The news, I officially have ADHD.. 🤦‍♂️
November 21, 2025 at 4:35 PM
Today my 8yo daughter had a huge meltdown in the campsite swimming pool. Loads of people staring. There is no rule book for parents in this situation. f* u to all the people judging. Holidays are so hard and we’re all just trying our best.

#autism #vacation #autistic #neurodiversity #neurodivergent
August 2, 2025 at 3:06 PM
To all the parents of autistic children who are dreading the summer holidays… i see you and feel the anxiety.

We’re day 2 and I’ve just been on the receiving end of a huge meltdown.

Only 6 weeks to go.

#autism
July 20, 2025 at 4:21 PM
I should be doing the housework right now..

*carries on scrolling*
July 6, 2025 at 8:23 PM
Thanks Coke for putting names on bottles and cans.. now I can’t choose which one to buy as mine’s not there and I don’t want to upset Finlay, Shubash, or Victoria!! #ADHD
May 1, 2025 at 12:26 PM
When you have to fill out a form but first have to sort the form out because the formatting is awful

#ADHD
February 17, 2025 at 1:48 PM
Everyday I look at my kid’s empty lunchbox and have no recollection of what goes in it.

Every single day

#ADHD
a man in a suit is walking down a grocery store aisle
ALT: a man in a suit is walking down a grocery store aisle
media.tenor.com
February 12, 2025 at 7:04 PM
“No one asked anyone to be perfect. We just asking people to be honest”

— RUN (feat young thug)
a large group of people are gathered on the beach near the ocean .
ALT: a large group of people are gathered on the beach near the ocean .
media.tenor.com
February 10, 2025 at 12:42 PM
Dear @ee if my feedback is valuable, then pay me for it!
February 4, 2025 at 4:00 PM
Potential asteroid strike… perfect 👌 www.bbc.co.uk/news/article...
YR4: the asteroid with a tiny chance of hitting Earth
The asteroid named YR4 has a 1% chance of hitting Earth in 2032
www.bbc.co.uk
February 3, 2025 at 6:31 PM
I’ve been making the kids’ pack lunches for 8 years and still everyday I look at the empty boxes wondering what on earth goes in them. Everyday it’s starting from scratch.

#ADHD
January 29, 2025 at 7:45 PM
Me: walks downstairs to get my headphones

My ADHD: nope

Me: stands in the kitchen with no idea why I’m there



Me: Makes a coffee and goes back upstairs

Me: realises I haven’t got my headphones 🤦‍♂️
January 28, 2025 at 10:09 PM
Where the fuck do all the phone chargers go? #ADHD
a cartoon illustration of a cell phone with arms and legs and a full battery .
ALT: a cartoon illustration of a cell phone with arms and legs and a full battery .
media.tenor.com
January 18, 2025 at 9:33 PM
i can spend so long looking at my phone on the toilet that i lose the feeling in both my legs

#ADHD
January 18, 2025 at 9:31 PM
More people in jobs = bad for economy

This is real life wtf
January 11, 2025 at 1:45 PM
Reposted by Andy
It can be stressful to scroll through bad news after bad news.

How about we take a tiny break.

Deep breaths
A light stretch (specially your neck)
A sip of water
If you haven’t eaten, try a bite of something yummy

Love ya!

#adhd
January 7, 2025 at 6:46 PM
Website of the day is pointerpointer.com

More on realadhd.com
pointerpointer.com
Please hold still while we locate your pointer...
pointerpointer.com
January 10, 2025 at 8:29 PM
www.realadhd.com

So much of the Internet is unexplored. Try this to occupy those ‘looking for something to do’ moments.

#ADHD
RealADHD - Real ADHD
RealADHD is a page to connect you with other parts of the internet at the click of a button - perfect for some hyperfocus.
www.realadhd.com
January 9, 2025 at 6:13 PM
realadhd.com

New website for those who are bored with their tiny corner of the internet.
RealADHD - Real ADHD
The internet is a vast place and we look at so little of it. Explore Something Random
realadhd.com
January 7, 2025 at 8:54 AM
Reposted by Andy
🚨 WATER STOP 🛑
If you come upon this post, you are due for a sip of water.

FAQ:
1. Yes coffee counts, but just try a sip of water too
2. No redbull doesn’t count
3. I said a sip not 8 cups
4. Yes you are cute
5. No I won’t get mad if you don’t have water
6. Yes it will make me happy if you do
a sign that says " emergency situation code abr " on it
ALT: a sign that says " emergency situation code abr " on it
media.tenor.com
December 14, 2024 at 3:49 PM
My wife hired a cleaner to come today for 2 hours. Now I’m cleaning like mad and i can’t stop. Should i throw some dust on the floor? Untidy things? This is killing me!

#ADHD
December 17, 2024 at 9:08 AM
December 16, 2024 at 9:01 AM
I feel seen
December 12, 2024 at 8:29 PM
ADHD today..

Plan: Need to do this work

Reality: Do most of the work, but also paint my son’s room, strip the xmas tree and soak it in water as it looks droopy, do 5 loads of washing (haven’t put any away), redecorate the xmas tree, clean the bathroom from top to bottom…
December 10, 2024 at 4:30 PM
I feel like ADHD is the gateway epiphany to Autism

“Holy shit, I have ADHD!”

“Fuck, it’s probably Autism”
December 10, 2024 at 4:26 PM