https://lilisheree.substack.com
Tablespoon of chia seeds in 8oz of hot water 1st thing in the morning and before bed.
Heavy protein. One cup/ handful of leafy greens. Limit rice to only before 3pm.
M, T, Th, F workout days.
Tablespoon of chia seeds in 8oz of hot water 1st thing in the morning and before bed.
Heavy protein. One cup/ handful of leafy greens. Limit rice to only before 3pm.
M, T, Th, F workout days.