COPE Scotland
@copescotland.bsky.social
COPE Scotland, believes kindness to self, each other & the planet matters. Visit our website www.copescotland.com where we share tools and resources to support mental health, wellbeing and selfcare.
With so many things happening in people’s lives and in the world, we may find the emotion of ‘happiness’ at times can be quite elusive. Yet we can find ways to bring more joy into our lives every day, even against the odds, when we find ways to experience happiness beyond the material world.
August 11, 2025 at 8:22 AM
With so many things happening in people’s lives and in the world, we may find the emotion of ‘happiness’ at times can be quite elusive. Yet we can find ways to bring more joy into our lives every day, even against the odds, when we find ways to experience happiness beyond the material world.
Do you work or live in Mid Argyll, Kintyre and the Islands (MAKI) are you interested in connecting with others seeking to weave between networks in MAKI? This link takes you to what we have been doing since we started in April this year www.copescotland.com/resources/we... Feel free to get in touch
July 9, 2025 at 7:08 AM
Do you work or live in Mid Argyll, Kintyre and the Islands (MAKI) are you interested in connecting with others seeking to weave between networks in MAKI? This link takes you to what we have been doing since we started in April this year www.copescotland.com/resources/we... Feel free to get in touch
#confidence and self esteem and belief are important also for our feelings of life satisfaction. The Confidence dude is a simple idea to check in on how confident are you feeling today? Over the next week I shall post ideas which may be helpful to boost confidence and self esteem. You matter
June 30, 2025 at 7:39 AM
#confidence and self esteem and belief are important also for our feelings of life satisfaction. The Confidence dude is a simple idea to check in on how confident are you feeling today? Over the next week I shall post ideas which may be helpful to boost confidence and self esteem. You matter
#relax If a problem is worrying you this can make it hard to relax, these tips may offer some ideas on steps to take if you are finding a problem is making it hard to relax www.copescotland.com/resources/so...
June 24, 2025 at 11:25 AM
#relax If a problem is worrying you this can make it hard to relax, these tips may offer some ideas on steps to take if you are finding a problem is making it hard to relax www.copescotland.com/resources/so...
#relax There's many ways to relax, its finding a healthy one works for you. Be great to hear ideas we can share as we are all different, what matters is we find a way to make it part of our day, everyday. if helpful to anyone looking for ideas, over the next week I will post a suggestion each day.
June 23, 2025 at 9:39 AM
#relax There's many ways to relax, its finding a healthy one works for you. Be great to hear ideas we can share as we are all different, what matters is we find a way to make it part of our day, everyday. if helpful to anyone looking for ideas, over the next week I will post a suggestion each day.
Looking forward facilitating 'switching off from work' workshop @glasgowcvs.bsky.social I will also be posting blog piece on the GCVS notice board which offers some ideas. It matters when we are at work we do all we can, it also matters when the working day is over we can switch off e.g. no emails!
June 18, 2025 at 8:05 AM
Looking forward facilitating 'switching off from work' workshop @glasgowcvs.bsky.social I will also be posting blog piece on the GCVS notice board which offers some ideas. It matters when we are at work we do all we can, it also matters when the working day is over we can switch off e.g. no emails!
A giggle a day may not make all the issues we face go away, but it can help us feel a wee bit better, optimism does not mean we do not see the challenges, just we are more aware of what we give our energy to
June 16, 2025 at 3:27 PM
A giggle a day may not make all the issues we face go away, but it can help us feel a wee bit better, optimism does not mean we do not see the challenges, just we are more aware of what we give our energy to
#EQday Understanding our emotions, being aware of the impact they have on ourselves, how we relate to others & the world around us can be helpful for our wellbeing. Also a reminder that even when life is challenging, finding moments of joy can help sustain us www.copescotland.com/resources/id...
June 6, 2025 at 9:22 AM
#EQday Understanding our emotions, being aware of the impact they have on ourselves, how we relate to others & the world around us can be helpful for our wellbeing. Also a reminder that even when life is challenging, finding moments of joy can help sustain us www.copescotland.com/resources/id...
#Volunteerweek Have you every volunteered? If you did, where did that volunteering experience take you?
Thank you to everyone who shares their time, ideas or attention for free because they care and want to make a difference.
Thank you to everyone who shares their time, ideas or attention for free because they care and want to make a difference.
June 2, 2025 at 9:13 AM
#Volunteerweek Have you every volunteered? If you did, where did that volunteering experience take you?
Thank you to everyone who shares their time, ideas or attention for free because they care and want to make a difference.
Thank you to everyone who shares their time, ideas or attention for free because they care and want to make a difference.
#mentalhealthawarenessMonth Day 28 Learn Something New
Challenge your mind by learning a new skill or hobby. It can increase your confidence and provide a sense of accomplishment.
Challenge your mind by learning a new skill or hobby. It can increase your confidence and provide a sense of accomplishment.
May 28, 2025 at 7:16 AM
#mentalhealthawarenessMonth Day 28 Learn Something New
Challenge your mind by learning a new skill or hobby. It can increase your confidence and provide a sense of accomplishment.
Challenge your mind by learning a new skill or hobby. It can increase your confidence and provide a sense of accomplishment.
#mentalhealthawarenessmonth Day 24 Journaling
Write about your thoughts and feelings. Journaling can help process emotions and clarify your thoughts.
Write about your thoughts and feelings. Journaling can help process emotions and clarify your thoughts.
May 22, 2025 at 6:50 AM
#mentalhealthawarenessmonth Day 24 Journaling
Write about your thoughts and feelings. Journaling can help process emotions and clarify your thoughts.
Write about your thoughts and feelings. Journaling can help process emotions and clarify your thoughts.
#mentalhealthawarenessmonth Day 21 Professional Help
If you’re struggling, consider seeking help from a mental health professional. We all need support sometimes, if you are waiting for support, see what selfcare you can build into everyday to help you at this time. Remember, you matter
If you’re struggling, consider seeking help from a mental health professional. We all need support sometimes, if you are waiting for support, see what selfcare you can build into everyday to help you at this time. Remember, you matter
May 21, 2025 at 6:28 AM
#mentalhealthawarenessmonth Day 21 Professional Help
If you’re struggling, consider seeking help from a mental health professional. We all need support sometimes, if you are waiting for support, see what selfcare you can build into everyday to help you at this time. Remember, you matter
If you’re struggling, consider seeking help from a mental health professional. We all need support sometimes, if you are waiting for support, see what selfcare you can build into everyday to help you at this time. Remember, you matter
What gives you a feeling of satisfaction?
May 5, 2025 at 7:10 AM
What gives you a feeling of satisfaction?
Great to see one of our sea of life posters and battery dude on display at Central Halls Glasgow, also super you put it onto Board so can be moved around. Together we can be the change. For more info on the poster www.copescotland.com/resources/se...
April 9, 2025 at 2:51 PM
Great to see one of our sea of life posters and battery dude on display at Central Halls Glasgow, also super you put it onto Board so can be moved around. Together we can be the change. For more info on the poster www.copescotland.com/resources/se...
#stressawarenessmonth Day 3 It is important to manage stress for so many reasons including to reduce the impact it can have on our overall health and wellbeing. Never feeling able to relax, can impact on so many areas of our life. This is why recognising it and taking steps to manage it matters
April 3, 2025 at 5:59 AM
#stressawarenessmonth Day 3 It is important to manage stress for so many reasons including to reduce the impact it can have on our overall health and wellbeing. Never feeling able to relax, can impact on so many areas of our life. This is why recognising it and taking steps to manage it matters
#stressawarenessmonth Day 2: Learn the Signs of Stress Recognize symptoms like irritability, fatigue, headaches, and difficulty concentrating. Awareness is the first step to learning how to reduce or help manage stress.
April 2, 2025 at 2:51 PM
#stressawarenessmonth Day 2: Learn the Signs of Stress Recognize symptoms like irritability, fatigue, headaches, and difficulty concentrating. Awareness is the first step to learning how to reduce or help manage stress.
#stressawarenessmonth Day 1 Understand what stress means to you personally. We are all unique, what are your stress triggers? It may not be one thing, it may be many micro stressors. Becoming aware of the source of our stress can help us then explore strategies to reduce or manage it.
April 1, 2025 at 8:38 AM
#stressawarenessmonth Day 1 Understand what stress means to you personally. We are all unique, what are your stress triggers? It may not be one thing, it may be many micro stressors. Becoming aware of the source of our stress can help us then explore strategies to reduce or manage it.
#stressawarenessmonth its always helpful to be reminded of the things we can do to help promote a sense of wellbeing even when life can be challenging. We are planning to post ideas throughout April which can help manage stress, however, we would love to hear from you too. What do you do to unwind?
March 28, 2025 at 9:27 AM
#stressawarenessmonth its always helpful to be reminded of the things we can do to help promote a sense of wellbeing even when life can be challenging. We are planning to post ideas throughout April which can help manage stress, however, we would love to hear from you too. What do you do to unwind?
It can help if we focus on the 15% in our control and what the vision for that bit can be, as for understanding, perhaps understanding ourselves is a place to start, that can perhaps give us confidence to expand the 15% in our control. Regaining that sense of confidence and self belief matters
March 16, 2025 at 8:17 AM
It can help if we focus on the 15% in our control and what the vision for that bit can be, as for understanding, perhaps understanding ourselves is a place to start, that can perhaps give us confidence to expand the 15% in our control. Regaining that sense of confidence and self belief matters
Simple tips for decision making, as life is complicated enough.
February 24, 2025 at 11:18 AM
Simple tips for decision making, as life is complicated enough.