Conni Biesalski
@conni.bsky.social
▲ Breathworker + Somatic Coach + Teacher Trainer ↠ I help you regulate your nervous system + feel your emotions
▲ Foundations Course ↠ bnsfoundations.com
▲ Newsletter ↠ breathworkalchemy.co/newsletter
▲ Foundations Course ↠ bnsfoundations.com
▲ Newsletter ↠ breathworkalchemy.co/newsletter
Instead of using regulation practices to CHANGE how you feel, shift your intention to using them to create capacity to BE WITH how you feel.
January 9, 2025 at 7:30 PM
Instead of using regulation practices to CHANGE how you feel, shift your intention to using them to create capacity to BE WITH how you feel.
“Much of what we call personality is not a fixed set of traits, only coping mechanisms a person acquired in childhood.”
― Gabor Maté
― Gabor Maté
January 8, 2025 at 7:30 PM
“Much of what we call personality is not a fixed set of traits, only coping mechanisms a person acquired in childhood.”
― Gabor Maté
― Gabor Maté
You don't need:
• Ice baths
• Endless self-analysis
• 10-day Vipassana retreats
You need:
• Safety in your nervous system
• Moments of real rest
• Connection with your body
• Ice baths
• Endless self-analysis
• 10-day Vipassana retreats
You need:
• Safety in your nervous system
• Moments of real rest
• Connection with your body
January 8, 2025 at 4:15 PM
You don't need:
• Ice baths
• Endless self-analysis
• 10-day Vipassana retreats
You need:
• Safety in your nervous system
• Moments of real rest
• Connection with your body
• Ice baths
• Endless self-analysis
• 10-day Vipassana retreats
You need:
• Safety in your nervous system
• Moments of real rest
• Connection with your body
Show me your breathing pattern and I will tell you who you are.
January 7, 2025 at 7:30 PM
Show me your breathing pattern and I will tell you who you are.