Condappa Strength
@condappastrength.bsky.social
Helping busy women take control of their fitness and health 💪 | Personal Trainer & Nutrition Coach | Focused on building confidence, sustainable habits, and balanced lives 🌟 | Free New Year assessment 👉 NewYearStrongerYou.com | #CondappaForWomenHealth
💗 Breast health isn’t luck — it’s lifestyle.
🥦 Eat cruciferous veggies
🍓 Add antioxidants
💪 Choose lean proteins
Let’s talk about foods that help prevent disease & promote balance.
#TakeActionTuesday #CondappaForWomenHealth #BreastHealth #WomensWellness #NutritionAwareness
🥦 Eat cruciferous veggies
🍓 Add antioxidants
💪 Choose lean proteins
Let’s talk about foods that help prevent disease & promote balance.
#TakeActionTuesday #CondappaForWomenHealth #BreastHealth #WomensWellness #NutritionAwareness
December 23, 2025 at 5:02 PM
💗 Breast health isn’t luck — it’s lifestyle.
🥦 Eat cruciferous veggies
🍓 Add antioxidants
💪 Choose lean proteins
Let’s talk about foods that help prevent disease & promote balance.
#TakeActionTuesday #CondappaForWomenHealth #BreastHealth #WomensWellness #NutritionAwareness
🥦 Eat cruciferous veggies
🍓 Add antioxidants
💪 Choose lean proteins
Let’s talk about foods that help prevent disease & promote balance.
#TakeActionTuesday #CondappaForWomenHealth #BreastHealth #WomensWellness #NutritionAwareness
☠️ Protein powders aren’t all safe — many contain heavy metals that can harm hormones and fertility.
Always choose third-party tested, certified products.
Quality matters more than hype. 💪
#MondayMotivation #CondappaForWomenHealth #ProteinSafety #HormoneHealth #WellnessJourney
Always choose third-party tested, certified products.
Quality matters more than hype. 💪
#MondayMotivation #CondappaForWomenHealth #ProteinSafety #HormoneHealth #WellnessJourney
December 22, 2025 at 5:02 PM
☠️ Protein powders aren’t all safe — many contain heavy metals that can harm hormones and fertility.
Always choose third-party tested, certified products.
Quality matters more than hype. 💪
#MondayMotivation #CondappaForWomenHealth #ProteinSafety #HormoneHealth #WellnessJourney
Always choose third-party tested, certified products.
Quality matters more than hype. 💪
#MondayMotivation #CondappaForWomenHealth #ProteinSafety #HormoneHealth #WellnessJourney
Most women don’t lack motivation — they lack support and realistic plans.
What if fitness actually fit your life instead of fighting it?
#CondappaForWomenHealth #SundayReset #BusyWomen #WellnessTalk
What if fitness actually fit your life instead of fighting it?
#CondappaForWomenHealth #SundayReset #BusyWomen #WellnessTalk
December 21, 2025 at 3:31 PM
Most women don’t lack motivation — they lack support and realistic plans.
What if fitness actually fit your life instead of fighting it?
#CondappaForWomenHealth #SundayReset #BusyWomen #WellnessTalk
What if fitness actually fit your life instead of fighting it?
#CondappaForWomenHealth #SundayReset #BusyWomen #WellnessTalk
🥦 Want your fruits & veggies to last longer?
Keep greens dry, store berries unwashed, and wrap carrots in foil.
Simple habits = fresher food & less waste 💪
What’s your go-to food storage hack?
#FridayFocus #CondappaForWomenHealth #NutritionTips #HealthyEating
Keep greens dry, store berries unwashed, and wrap carrots in foil.
Simple habits = fresher food & less waste 💪
What’s your go-to food storage hack?
#FridayFocus #CondappaForWomenHealth #NutritionTips #HealthyEating
December 19, 2025 at 5:01 PM
🥦 Want your fruits & veggies to last longer?
Keep greens dry, store berries unwashed, and wrap carrots in foil.
Simple habits = fresher food & less waste 💪
What’s your go-to food storage hack?
#FridayFocus #CondappaForWomenHealth #NutritionTips #HealthyEating
Keep greens dry, store berries unwashed, and wrap carrots in foil.
Simple habits = fresher food & less waste 💪
What’s your go-to food storage hack?
#FridayFocus #CondappaForWomenHealth #NutritionTips #HealthyEating
Don’t wait for January — start the habits now that will make next year easier 💪🔥
Which habit are you committing to early?
#ThursdayTips #CondappaForWomenHealth #NewYearPrep #HealthyHabits
Which habit are you committing to early?
#ThursdayTips #CondappaForWomenHealth #NewYearPrep #HealthyHabits
December 18, 2025 at 4:02 PM
Don’t wait for January — start the habits now that will make next year easier 💪🔥
Which habit are you committing to early?
#ThursdayTips #CondappaForWomenHealth #NewYearPrep #HealthyHabits
Which habit are you committing to early?
#ThursdayTips #CondappaForWomenHealth #NewYearPrep #HealthyHabits
Holiday weight gain gets blamed on food — but stress is the bigger driver.
Sleep loss, pressure, and broken routines change hormones before calories even matter.
What stresses you most this time of year?
#CondappaForWomenHealth #WednesdayWisdom #HolidayStress #HealthTalk
Sleep loss, pressure, and broken routines change hormones before calories even matter.
What stresses you most this time of year?
#CondappaForWomenHealth #WednesdayWisdom #HolidayStress #HealthTalk
December 17, 2025 at 3:17 PM
Holiday weight gain gets blamed on food — but stress is the bigger driver.
Sleep loss, pressure, and broken routines change hormones before calories even matter.
What stresses you most this time of year?
#CondappaForWomenHealth #WednesdayWisdom #HolidayStress #HealthTalk
Sleep loss, pressure, and broken routines change hormones before calories even matter.
What stresses you most this time of year?
#CondappaForWomenHealth #WednesdayWisdom #HolidayStress #HealthTalk
💗 Fertility and performance aren’t fixed by pills — they’re improved by partnership.
Women can support their partner through nutrition, rest, and lifestyle changes that boost natural balance.Health is teamwork. 💪
#MondayMotivation #CondappaForWomenHealth #FertilityAwareness #MensHealth #WomensHealth
Women can support their partner through nutrition, rest, and lifestyle changes that boost natural balance.Health is teamwork. 💪
#MondayMotivation #CondappaForWomenHealth #FertilityAwareness #MensHealth #WomensHealth
December 15, 2025 at 5:01 PM
💗 Fertility and performance aren’t fixed by pills — they’re improved by partnership.
Women can support their partner through nutrition, rest, and lifestyle changes that boost natural balance.Health is teamwork. 💪
#MondayMotivation #CondappaForWomenHealth #FertilityAwareness #MensHealth #WomensHealth
Women can support their partner through nutrition, rest, and lifestyle changes that boost natural balance.Health is teamwork. 💪
#MondayMotivation #CondappaForWomenHealth #FertilityAwareness #MensHealth #WomensHealth
Most resolutions collapse by February — not because people don’t care, but because they try to change everything at once.
This year: choose habits that fit your life, not extremes.
What’s one habit you want to carry into 2025?
#SundayReset #CondappaForWomenHealth #NewYearReset
This year: choose habits that fit your life, not extremes.
What’s one habit you want to carry into 2025?
#SundayReset #CondappaForWomenHealth #NewYearReset
December 14, 2025 at 3:31 PM
Most resolutions collapse by February — not because people don’t care, but because they try to change everything at once.
This year: choose habits that fit your life, not extremes.
What’s one habit you want to carry into 2025?
#SundayReset #CondappaForWomenHealth #NewYearReset
This year: choose habits that fit your life, not extremes.
What’s one habit you want to carry into 2025?
#SundayReset #CondappaForWomenHealth #NewYearReset
You can’t out-train a holiday diet…
But you should make memories with the people you love ❤️
Balance > guilt.
What’s one moment you’re enjoying this weekend?
#SaturdayWisdom #CondappaForWomenHealth #HolidayHealth #FamilyTime
But you should make memories with the people you love ❤️
Balance > guilt.
What’s one moment you’re enjoying this weekend?
#SaturdayWisdom #CondappaForWomenHealth #HolidayHealth #FamilyTime
December 13, 2025 at 4:02 PM
You can’t out-train a holiday diet…
But you should make memories with the people you love ❤️
Balance > guilt.
What’s one moment you’re enjoying this weekend?
#SaturdayWisdom #CondappaForWomenHealth #HolidayHealth #FamilyTime
But you should make memories with the people you love ❤️
Balance > guilt.
What’s one moment you’re enjoying this weekend?
#SaturdayWisdom #CondappaForWomenHealth #HolidayHealth #FamilyTime
😂 Imagine having a metabolism that lets you eat anything — and choosing chicken fingers & fries every single time 🍗🍟
Kids don’t realize how lucky they are!
What’s your kid’s go-to “everyday meal”?
#FridayFun #CondappaForWomenHealth #ParentLife #NutritionHumor #MetabolismMatters
Kids don’t realize how lucky they are!
What’s your kid’s go-to “everyday meal”?
#FridayFun #CondappaForWomenHealth #ParentLife #NutritionHumor #MetabolismMatters
December 12, 2025 at 5:02 PM
😂 Imagine having a metabolism that lets you eat anything — and choosing chicken fingers & fries every single time 🍗🍟
Kids don’t realize how lucky they are!
What’s your kid’s go-to “everyday meal”?
#FridayFun #CondappaForWomenHealth #ParentLife #NutritionHumor #MetabolismMatters
Kids don’t realize how lucky they are!
What’s your kid’s go-to “everyday meal”?
#FridayFun #CondappaForWomenHealth #ParentLife #NutritionHumor #MetabolismMatters
Trying to build strength without overcomplicating things? 💪
Sandra shows a full-body routine that actually makes sense.
Which move would challenge you most?
#ThursdayTraining #CondappaForWomenHealth #WorkoutRoutine #FitnessTalk
Sandra shows a full-body routine that actually makes sense.
Which move would challenge you most?
#ThursdayTraining #CondappaForWomenHealth #WorkoutRoutine #FitnessTalk
December 11, 2025 at 5:31 PM
Trying to build strength without overcomplicating things? 💪
Sandra shows a full-body routine that actually makes sense.
Which move would challenge you most?
#ThursdayTraining #CondappaForWomenHealth #WorkoutRoutine #FitnessTalk
Sandra shows a full-body routine that actually makes sense.
Which move would challenge you most?
#ThursdayTraining #CondappaForWomenHealth #WorkoutRoutine #FitnessTalk
🍚 Brown rice isn’t “colored” white rice — it’s the whole grain, unpolished and full of nutrients.
Food myths travel fast, but science always wins. 💪
What’s one nutrition myth you’ve heard lately?
#WellnessWednesday #CondappaForWomenHealth #NutritionFacts #HealthyEating #FoodMyths
Food myths travel fast, but science always wins. 💪
What’s one nutrition myth you’ve heard lately?
#WellnessWednesday #CondappaForWomenHealth #NutritionFacts #HealthyEating #FoodMyths
December 10, 2025 at 5:05 PM
🍚 Brown rice isn’t “colored” white rice — it’s the whole grain, unpolished and full of nutrients.
Food myths travel fast, but science always wins. 💪
What’s one nutrition myth you’ve heard lately?
#WellnessWednesday #CondappaForWomenHealth #NutritionFacts #HealthyEating #FoodMyths
Food myths travel fast, but science always wins. 💪
What’s one nutrition myth you’ve heard lately?
#WellnessWednesday #CondappaForWomenHealth #NutritionFacts #HealthyEating #FoodMyths
🍚 Brown rice isn’t “colored” white rice — it’s the whole grain, unpolished and full of nutrients.
Food myths travel fast, but science always wins. 💪
What’s one nutrition myth you’ve heard lately?
#WellnessWednesday #CondappaForWomenHealth #NutritionFacts #HealthyEating #FoodMyths
Food myths travel fast, but science always wins. 💪
What’s one nutrition myth you’ve heard lately?
#WellnessWednesday #CondappaForWomenHealth #NutritionFacts #HealthyEating #FoodMyths
December 10, 2025 at 5:02 PM
🍚 Brown rice isn’t “colored” white rice — it’s the whole grain, unpolished and full of nutrients.
Food myths travel fast, but science always wins. 💪
What’s one nutrition myth you’ve heard lately?
#WellnessWednesday #CondappaForWomenHealth #NutritionFacts #HealthyEating #FoodMyths
Food myths travel fast, but science always wins. 💪
What’s one nutrition myth you’ve heard lately?
#WellnessWednesday #CondappaForWomenHealth #NutritionFacts #HealthyEating #FoodMyths
Sandra showing how she built her glutes 🍑
Right exercises + consistency > genetics
What glute exercise gives you the BEST burn?
#TuesdayTraining #CondappaForWomenHealth #GluteTraining #FitnessTalk
Right exercises + consistency > genetics
What glute exercise gives you the BEST burn?
#TuesdayTraining #CondappaForWomenHealth #GluteTraining #FitnessTalk
December 9, 2025 at 5:31 PM
Sandra showing how she built her glutes 🍑
Right exercises + consistency > genetics
What glute exercise gives you the BEST burn?
#TuesdayTraining #CondappaForWomenHealth #GluteTraining #FitnessTalk
Right exercises + consistency > genetics
What glute exercise gives you the BEST burn?
#TuesdayTraining #CondappaForWomenHealth #GluteTraining #FitnessTalk
😴 Sleep is the most overlooked part of fitness.
7+ hours = better recovery, better hormones, better results.
What’s one thing you do to get quality sleep?
#MondayMotivation #CondappaForWomenHealth #SleepBetter #FatLossTips #HealthyHabits
7+ hours = better recovery, better hormones, better results.
What’s one thing you do to get quality sleep?
#MondayMotivation #CondappaForWomenHealth #SleepBetter #FatLossTips #HealthyHabits
December 8, 2025 at 5:02 PM
😴 Sleep is the most overlooked part of fitness.
7+ hours = better recovery, better hormones, better results.
What’s one thing you do to get quality sleep?
#MondayMotivation #CondappaForWomenHealth #SleepBetter #FatLossTips #HealthyHabits
7+ hours = better recovery, better hormones, better results.
What’s one thing you do to get quality sleep?
#MondayMotivation #CondappaForWomenHealth #SleepBetter #FatLossTips #HealthyHabits
Holiday overeating + alcohol + a HIIT class right after = a dangerous combo 😬
Your body needs balance, not punishment.
How do you stay grounded during holiday meals?
#SaturdaySafety #CondappaForWomenHealth #HolidayHealth #FitnessTalk
Your body needs balance, not punishment.
How do you stay grounded during holiday meals?
#SaturdaySafety #CondappaForWomenHealth #HolidayHealth #FitnessTalk
December 6, 2025 at 4:03 PM
Holiday overeating + alcohol + a HIIT class right after = a dangerous combo 😬
Your body needs balance, not punishment.
How do you stay grounded during holiday meals?
#SaturdaySafety #CondappaForWomenHealth #HolidayHealth #FitnessTalk
Your body needs balance, not punishment.
How do you stay grounded during holiday meals?
#SaturdaySafety #CondappaForWomenHealth #HolidayHealth #FitnessTalk
💊 GLP-1s can help you lose weight — but you don’t want to lose muscle too.
💪 Eat protein
🏋️♀️ Strength train
💧 Support hormones
That’s how you make results last.
#FridayFocus #CondappaForWomenHealth #GLP1 #HormoneHealth #FitnessJourney
💪 Eat protein
🏋️♀️ Strength train
💧 Support hormones
That’s how you make results last.
#FridayFocus #CondappaForWomenHealth #GLP1 #HormoneHealth #FitnessJourney
December 5, 2025 at 5:02 PM
💊 GLP-1s can help you lose weight — but you don’t want to lose muscle too.
💪 Eat protein
🏋️♀️ Strength train
💧 Support hormones
That’s how you make results last.
#FridayFocus #CondappaForWomenHealth #GLP1 #HormoneHealth #FitnessJourney
💪 Eat protein
🏋️♀️ Strength train
💧 Support hormones
That’s how you make results last.
#FridayFocus #CondappaForWomenHealth #GLP1 #HormoneHealth #FitnessJourney
Sandra showing what muscle-building meals really look like 💪🥗
No extremes — just smart fuel for real strength
Would you eat this?
#TransformationThursday #CondappaForWomenHealth #SmartNutrition #WomenWhoLift
No extremes — just smart fuel for real strength
Would you eat this?
#TransformationThursday #CondappaForWomenHealth #SmartNutrition #WomenWhoLift
December 4, 2025 at 6:02 PM
Sandra showing what muscle-building meals really look like 💪🥗
No extremes — just smart fuel for real strength
Would you eat this?
#TransformationThursday #CondappaForWomenHealth #SmartNutrition #WomenWhoLift
No extremes — just smart fuel for real strength
Would you eat this?
#TransformationThursday #CondappaForWomenHealth #SmartNutrition #WomenWhoLift
💊 GLP-1s help with weight loss — but long-term use can mirror extreme dieting.
Your body begins to think it’s starving, leading to hair loss, fatigue, and hormone disruption.
Education matters more than hype.
#FridayFocus #CondappaForWomenHealth #GLP1 #MetabolicHealth #NutritionAwareness
Your body begins to think it’s starving, leading to hair loss, fatigue, and hormone disruption.
Education matters more than hype.
#FridayFocus #CondappaForWomenHealth #GLP1 #MetabolicHealth #NutritionAwareness
December 3, 2025 at 5:03 PM
💊 GLP-1s help with weight loss — but long-term use can mirror extreme dieting.
Your body begins to think it’s starving, leading to hair loss, fatigue, and hormone disruption.
Education matters more than hype.
#FridayFocus #CondappaForWomenHealth #GLP1 #MetabolicHealth #NutritionAwareness
Your body begins to think it’s starving, leading to hair loss, fatigue, and hormone disruption.
Education matters more than hype.
#FridayFocus #CondappaForWomenHealth #GLP1 #MetabolicHealth #NutritionAwareness
Sandra explaining how women can build an hourglass shape through smart gym training 💪
Curves are built with intention, not trends.
Would you try this routine?
#TrainingTuesday #CondappaForWomenHealth #WomenWhoLift #HourglassGoals
Curves are built with intention, not trends.
Would you try this routine?
#TrainingTuesday #CondappaForWomenHealth #WomenWhoLift #HourglassGoals
December 2, 2025 at 7:02 PM
Sandra explaining how women can build an hourglass shape through smart gym training 💪
Curves are built with intention, not trends.
Would you try this routine?
#TrainingTuesday #CondappaForWomenHealth #WomenWhoLift #HourglassGoals
Curves are built with intention, not trends.
Would you try this routine?
#TrainingTuesday #CondappaForWomenHealth #WomenWhoLift #HourglassGoals
💪 Most people think aging means slowing down.
But the truth? We don’t slow down because of biology — we slow down because of psychology.
What keeps you motivated to stay strong as you age?
#MondayMotivation #CondappaForWomenHealth #HealthyAging #MindsetMatters #StrengthIsAgeless
But the truth? We don’t slow down because of biology — we slow down because of psychology.
What keeps you motivated to stay strong as you age?
#MondayMotivation #CondappaForWomenHealth #HealthyAging #MindsetMatters #StrengthIsAgeless
December 1, 2025 at 5:02 PM
💪 Most people think aging means slowing down.
But the truth? We don’t slow down because of biology — we slow down because of psychology.
What keeps you motivated to stay strong as you age?
#MondayMotivation #CondappaForWomenHealth #HealthyAging #MindsetMatters #StrengthIsAgeless
But the truth? We don’t slow down because of biology — we slow down because of psychology.
What keeps you motivated to stay strong as you age?
#MondayMotivation #CondappaForWomenHealth #HealthyAging #MindsetMatters #StrengthIsAgeless
💗 ED and infertility aren’t just physical challenges — they affect relationships too.
Women can help by showing empathy, encouraging lifestyle changes, and being part of the solution.
What’s one way you support your partner’s health?
#FridayFocus #MensHealth #Relationships #SupportMatters
Women can help by showing empathy, encouraging lifestyle changes, and being part of the solution.
What’s one way you support your partner’s health?
#FridayFocus #MensHealth #Relationships #SupportMatters
November 28, 2025 at 5:02 PM
💗 ED and infertility aren’t just physical challenges — they affect relationships too.
Women can help by showing empathy, encouraging lifestyle changes, and being part of the solution.
What’s one way you support your partner’s health?
#FridayFocus #MensHealth #Relationships #SupportMatters
Women can help by showing empathy, encouraging lifestyle changes, and being part of the solution.
What’s one way you support your partner’s health?
#FridayFocus #MensHealth #Relationships #SupportMatters
Black Friday Special 🖤
Unlimited soreness. No refunds. Just gains 😅
Who’s already feeling the pain?
#BlackFriday #CondappaForWomenHealth #GymHumor #FitnessLife
Unlimited soreness. No refunds. Just gains 😅
Who’s already feeling the pain?
#BlackFriday #CondappaForWomenHealth #GymHumor #FitnessLife
November 28, 2025 at 11:16 AM
Black Friday Special 🖤
Unlimited soreness. No refunds. Just gains 😅
Who’s already feeling the pain?
#BlackFriday #CondappaForWomenHealth #GymHumor #FitnessLife
Unlimited soreness. No refunds. Just gains 😅
Who’s already feeling the pain?
#BlackFriday #CondappaForWomenHealth #GymHumor #FitnessLife
Thanksgiving reminder 🦃
You’re allowed to enjoy your food AND respect your goals.
Balance is what creates peace 💛
What are you thankful for today?
#ThankfulThursday #CondappaForWomenHealth #GratefulMindset #HolidayWellness
You’re allowed to enjoy your food AND respect your goals.
Balance is what creates peace 💛
What are you thankful for today?
#ThankfulThursday #CondappaForWomenHealth #GratefulMindset #HolidayWellness
November 27, 2025 at 3:03 PM
Thanksgiving reminder 🦃
You’re allowed to enjoy your food AND respect your goals.
Balance is what creates peace 💛
What are you thankful for today?
#ThankfulThursday #CondappaForWomenHealth #GratefulMindset #HolidayWellness
You’re allowed to enjoy your food AND respect your goals.
Balance is what creates peace 💛
What are you thankful for today?
#ThankfulThursday #CondappaForWomenHealth #GratefulMindset #HolidayWellness
🧠 Erectile dysfunction is more common than people admit — and it’s not just about age.
Poor circulation, stress, and nutrition all play a major role.
What’s one small habit you’ve changed to feel better?
#WellnessWednesday #CondappaForWomenHealth #MensHealth #HormoneHealth #WellnessTips
Poor circulation, stress, and nutrition all play a major role.
What’s one small habit you’ve changed to feel better?
#WellnessWednesday #CondappaForWomenHealth #MensHealth #HormoneHealth #WellnessTips
November 26, 2025 at 5:02 PM
🧠 Erectile dysfunction is more common than people admit — and it’s not just about age.
Poor circulation, stress, and nutrition all play a major role.
What’s one small habit you’ve changed to feel better?
#WellnessWednesday #CondappaForWomenHealth #MensHealth #HormoneHealth #WellnessTips
Poor circulation, stress, and nutrition all play a major role.
What’s one small habit you’ve changed to feel better?
#WellnessWednesday #CondappaForWomenHealth #MensHealth #HormoneHealth #WellnessTips