Coaching for Humans
@coachmichaelbrand.bsky.social
By Michael Brand, NBC-HWC; PART; NASM-SFC, Ascent Lifestyle Solutions, LLC
www.ascentls.com
www.ascentls.com
Pinned
Welcome to Coaching for Humans! Check in daily for coaching tips, hacks, and other miscellaneous debris.
Yep! That is you. One big tangle of nerves. Do you know how speak to or hear from you CNS? Get with a coach and do better, feel better, and be better.
schedule a free consult here: ascentlifestylesolutions.as.me/freeconsulta...
schedule a free consult here: ascentlifestylesolutions.as.me/freeconsulta...
February 11, 2026 at 7:45 PM
Yep! That is you. One big tangle of nerves. Do you know how speak to or hear from you CNS? Get with a coach and do better, feel better, and be better.
schedule a free consult here: ascentlifestylesolutions.as.me/freeconsulta...
schedule a free consult here: ascentlifestylesolutions.as.me/freeconsulta...
Tune-In for Regularly Scheduled Coaching Calls. visit us at www.ascentls.com (Professional Coaching)
www.ascentlifsol.com ( Personal Coaching)
www.somaxnuma.com (Somatic Coaching)
www.ascentlifsol.com ( Personal Coaching)
www.somaxnuma.com (Somatic Coaching)
February 11, 2026 at 7:27 PM
Tune-In for Regularly Scheduled Coaching Calls. visit us at www.ascentls.com (Professional Coaching)
www.ascentlifsol.com ( Personal Coaching)
www.somaxnuma.com (Somatic Coaching)
www.ascentlifsol.com ( Personal Coaching)
www.somaxnuma.com (Somatic Coaching)
Let's talk about tardigrades. Did you know they are considered the most resilient species on the planet? You can be, too. Book a discovery call now and begin to Do better. Feel better. And be better, today.
ascentlifestylesolutions.as.me/freeconsulta...
ascentlifestylesolutions.as.me/freeconsulta...
January 22, 2026 at 1:59 AM
Let's talk about tardigrades. Did you know they are considered the most resilient species on the planet? You can be, too. Book a discovery call now and begin to Do better. Feel better. And be better, today.
ascentlifestylesolutions.as.me/freeconsulta...
ascentlifestylesolutions.as.me/freeconsulta...
People often ask me what is the difference between coaching and counseling. It is simple. Go to counseling to work on your junk. Come to coaching to work on what you want.
Schedule a free discovery session here: ascentlifestylesolutions.as.me/freeconsulta...
Schedule a free discovery session here: ascentlifestylesolutions.as.me/freeconsulta...
January 21, 2026 at 11:45 PM
People often ask me what is the difference between coaching and counseling. It is simple. Go to counseling to work on your junk. Come to coaching to work on what you want.
Schedule a free discovery session here: ascentlifestylesolutions.as.me/freeconsulta...
Schedule a free discovery session here: ascentlifestylesolutions.as.me/freeconsulta...
Question of the day: when do you feel like the best version of yourself?
November 6, 2025 at 4:44 PM
Question of the day: when do you feel like the best version of yourself?
Motivation is simple to create once you know what fuels motivation. Hint: it is not desire that fuels motivation.
Join us tomorrow - live!
Coaching for Humans
ascentlifestylesolutions.as.me/motivateme
Join us tomorrow - live!
Coaching for Humans
ascentlifestylesolutions.as.me/motivateme
November 4, 2025 at 6:20 PM
Motivation is simple to create once you know what fuels motivation. Hint: it is not desire that fuels motivation.
Join us tomorrow - live!
Coaching for Humans
ascentlifestylesolutions.as.me/motivateme
Join us tomorrow - live!
Coaching for Humans
ascentlifestylesolutions.as.me/motivateme
Everyone welcome! This Wednesday 12p EST / 10a MST
Join me for this quick coach up session on creating motivation.
ascentlifestylesolutions.as.me/motivateme
Join me for this quick coach up session on creating motivation.
ascentlifestylesolutions.as.me/motivateme
November 3, 2025 at 7:10 PM
Everyone welcome! This Wednesday 12p EST / 10a MST
Join me for this quick coach up session on creating motivation.
ascentlifestylesolutions.as.me/motivateme
Join me for this quick coach up session on creating motivation.
ascentlifestylesolutions.as.me/motivateme
October 31, 2025 at 2:55 PM
Join us Wednesdays for Coaching for Humans 12p EST / 10a MST
ascentlifestylesolutions.as.me/motivateme
ascentlifestylesolutions.as.me/motivateme
October 30, 2025 at 4:00 PM
Join us Wednesdays for Coaching for Humans 12p EST / 10a MST
ascentlifestylesolutions.as.me/motivateme
ascentlifestylesolutions.as.me/motivateme
Coaching is about thriving in every dimension of life. Most people feel more confidence and clarity around their situation after one visit. First one is on me, let's talk
ascentlifestylesolutions.as.me/freeconsulta...
ascentlifestylesolutions.as.me/freeconsulta...
Ascent Lifestyle Solutions
Schedule your appointment online Ascent Lifestyle Solutions
ascentlifestylesolutions.as.me
October 29, 2025 at 9:17 PM
Coaching is about thriving in every dimension of life. Most people feel more confidence and clarity around their situation after one visit. First one is on me, let's talk
ascentlifestylesolutions.as.me/freeconsulta...
ascentlifestylesolutions.as.me/freeconsulta...
Many people wonder the criteria for being in coaching. It is simple. To be in coaching, you just have to want to do better, feel better,or be better. Let's talk!
ascentlifestylesolutions.as.me/freeconsulta...
ascentlifestylesolutions.as.me/freeconsulta...
October 29, 2025 at 7:07 PM
Many people wonder the criteria for being in coaching. It is simple. To be in coaching, you just have to want to do better, feel better,or be better. Let's talk!
ascentlifestylesolutions.as.me/freeconsulta...
ascentlifestylesolutions.as.me/freeconsulta...
There was a great discussion had during Coaching for Humans today. Join us next Wednesday as we discuss the BIG MO - motivation.
ascentlifestylesolutions.as.me/motivateme
ascentlifestylesolutions.as.me/motivateme
October 29, 2025 at 7:03 PM
There was a great discussion had during Coaching for Humans today. Join us next Wednesday as we discuss the BIG MO - motivation.
ascentlifestylesolutions.as.me/motivateme
ascentlifestylesolutions.as.me/motivateme
Something, something, the end of the world? Here is a free stress management and anxiety webinar. Join our virtual coaching group and get weekly pic-me-ups with Coach Mike.
Today 12p EST / 10a MST
ascentlifestylesolutions.as.me/stresswebinar
Today 12p EST / 10a MST
ascentlifestylesolutions.as.me/stresswebinar
October 29, 2025 at 1:31 PM
Something, something, the end of the world? Here is a free stress management and anxiety webinar. Join our virtual coaching group and get weekly pic-me-ups with Coach Mike.
Today 12p EST / 10a MST
ascentlifestylesolutions.as.me/stresswebinar
Today 12p EST / 10a MST
ascentlifestylesolutions.as.me/stresswebinar
It is super unfortunate to have to post this. Microsoft. Nestle. Target. many others announce major layoffs. Did you know that EAP benefits often extend beyond your employment. I am in network with many EAP providers. You may already qualify for covered sessions. www.ascentls.com/insuranceoptions
Insurance Options — Ascent Lifestyle Solutions
www.ascentls.com
October 29, 2025 at 2:49 AM
It is super unfortunate to have to post this. Microsoft. Nestle. Target. many others announce major layoffs. Did you know that EAP benefits often extend beyond your employment. I am in network with many EAP providers. You may already qualify for covered sessions. www.ascentls.com/insuranceoptions
Many people do not realize that in stressful situations, there are always two equations to consider: the problem and my experience of the problem.
Each is necessary but managed completely differently. Join us tomorrow as we discuss how to do both.
ascentlifestylesolutions.as.me/stresswebinar
Each is necessary but managed completely differently. Join us tomorrow as we discuss how to do both.
ascentlifestylesolutions.as.me/stresswebinar
October 28, 2025 at 5:03 PM
Many people do not realize that in stressful situations, there are always two equations to consider: the problem and my experience of the problem.
Each is necessary but managed completely differently. Join us tomorrow as we discuss how to do both.
ascentlifestylesolutions.as.me/stresswebinar
Each is necessary but managed completely differently. Join us tomorrow as we discuss how to do both.
ascentlifestylesolutions.as.me/stresswebinar
Join us Wednesdays at 12p EST/10am MST for Coaching for Humans
In this episode, we tackle performance stress and anxiety.
ascentlifestylesolutions.as.me/stresswebinar
In this episode, we tackle performance stress and anxiety.
ascentlifestylesolutions.as.me/stresswebinar
October 27, 2025 at 2:35 PM
Join us Wednesdays at 12p EST/10am MST for Coaching for Humans
In this episode, we tackle performance stress and anxiety.
ascentlifestylesolutions.as.me/stresswebinar
In this episode, we tackle performance stress and anxiety.
ascentlifestylesolutions.as.me/stresswebinar
Two opportunities this week to join online coaching groups for free.
Get Sex and Relationship Coaching with me and @dr-t-sexologist.bsky.social
ascentlifestylesolutions.as.me/mansplainwit...
Get Sex and Relationship Coaching with me and @dr-t-sexologist.bsky.social
ascentlifestylesolutions.as.me/mansplainwit...
October 26, 2025 at 8:47 PM
Two opportunities this week to join online coaching groups for free.
Get Sex and Relationship Coaching with me and @dr-t-sexologist.bsky.social
ascentlifestylesolutions.as.me/mansplainwit...
Get Sex and Relationship Coaching with me and @dr-t-sexologist.bsky.social
ascentlifestylesolutions.as.me/mansplainwit...
Two Opportunities this week to join one of our online coaching groups for free!
Coacing for Humans on Wednesday 12pm EST / 10am MST
Topic: Performance Stress / Anxiety
ascentlifestylesolutions.as.me/stresswebinar
Coacing for Humans on Wednesday 12pm EST / 10am MST
Topic: Performance Stress / Anxiety
ascentlifestylesolutions.as.me/stresswebinar
Ascent Lifestyle Solutions
Schedule your appointment online Ascent Lifestyle Solutions
ascentlifestylesolutions.as.me
October 26, 2025 at 8:45 PM
Two Opportunities this week to join one of our online coaching groups for free!
Coacing for Humans on Wednesday 12pm EST / 10am MST
Topic: Performance Stress / Anxiety
ascentlifestylesolutions.as.me/stresswebinar
Coacing for Humans on Wednesday 12pm EST / 10am MST
Topic: Performance Stress / Anxiety
ascentlifestylesolutions.as.me/stresswebinar
I have a saying in coaching: "You don't have to be in crisis to be in coaching. You just have to want to do better, feel better, or be better."
Let's talk about it.
ascentlifestylesolutions.as.me/freeconsulta...
Let's talk about it.
ascentlifestylesolutions.as.me/freeconsulta...
October 22, 2025 at 5:38 PM
I have a saying in coaching: "You don't have to be in crisis to be in coaching. You just have to want to do better, feel better, or be better."
Let's talk about it.
ascentlifestylesolutions.as.me/freeconsulta...
Let's talk about it.
ascentlifestylesolutions.as.me/freeconsulta...
Sometimes you need to have some fun. Don't judge me for my college football mania. Here is me on the Paul Finebaum show.
drive.google.com/file/d/1tNjn...
drive.google.com/file/d/1tNjn...
20251021_164854.mp4
drive.google.com
October 22, 2025 at 4:50 PM
Sometimes you need to have some fun. Don't judge me for my college football mania. Here is me on the Paul Finebaum show.
drive.google.com/file/d/1tNjn...
drive.google.com/file/d/1tNjn...
Don't like what is popping up in your feed? Keep your intellectual wellness up by Unfucking Your Algorithm
www.ascentls.com/journal/unf3...
www.ascentls.com/journal/unf3...
Unf3ck Your Algorithms to Improve and Protect Your Intellectual Wellness — Ascent Lifestyle Solutions
“Social Media manipulation of its user base is not only real, IT IS THE PLAN!”
www.ascentls.com
October 21, 2025 at 3:05 PM
Don't like what is popping up in your feed? Keep your intellectual wellness up by Unfucking Your Algorithm
www.ascentls.com/journal/unf3...
www.ascentls.com/journal/unf3...
What does it mean to thrive? How do we actually achieve satisfaction and contentment? What does it take to feel successful? It all starts with a simple desire to want to Do Better, Feel Better, or Be Better. Learn more here.
ascentlifestylesolutions.as.me/whatiscoaching
ascentlifestylesolutions.as.me/whatiscoaching
October 21, 2025 at 3:00 PM
What does it mean to thrive? How do we actually achieve satisfaction and contentment? What does it take to feel successful? It all starts with a simple desire to want to Do Better, Feel Better, or Be Better. Learn more here.
ascentlifestylesolutions.as.me/whatiscoaching
ascentlifestylesolutions.as.me/whatiscoaching
Have great sex with Coach Michael and Dr. Thuydy Nguyen, Ph.D. for talks on great sex.
ascentlifestylesolutions.as.me/mansplainwit...
ascentlifestylesolutions.as.me/mansplainwit...
October 20, 2025 at 3:57 PM
Have great sex with Coach Michael and Dr. Thuydy Nguyen, Ph.D. for talks on great sex.
ascentlifestylesolutions.as.me/mansplainwit...
ascentlifestylesolutions.as.me/mansplainwit...