constantly fixating on shitty people or shitty events or things that are True but Negative actually doesnt help you, or the world, or anyone around you. it poisons you. it chains you up, it wears you out, it makes you mean and paranoid. and it sucks. refuse to do it. focus on anything else

like, this isnt a preference thing. i'm not trying to Silence you. i'm not Policing your feelings. i am just letting you know that constant social justice sparring is the mental health equivalent of occasionally eating a chip of lead paint or taking a big dusty breath of asbestos powder