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cleanair-knowledge.bsky.social
@cleanair-knowledge.bsky.social
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Reposted
mishwoz.bsky.social
This is a fascinating summary from a study
#ventilation #Sleep
#CO2monitor #HealthyHomes

Highlights :
Negative impact of bedroom CO2 1000ppm was found
Acute stress biomarker after waking increased with decreased sleep quality

Most current standards are inappropriate for sleep
Excerpt of study referenced in subpost "Ventilation causing average CO2 concentration 1000ppm negatively affects sleep: A field - lab study on healthy young people " Excerpt summary of study continued ' highlights Negative impact of bedroom CO2 1000ppm was found Acute stress biomarker after waking increased with decreased sleep quality Most current standards are inappropriate for sleep Excerpt from study Indication of relative reduction sleep efficiency compared to CO2 750ppm 1000ppm ⬇️1.3% sleep efficiency 1300ppm ⬇️1.8% Deep sleep duration decreased Significant ⬆️salivary cortisol after waking suggests ⬆️ stress and sympathetic activity Ventilation causing an AVG CO2 1000ppm or above should be avoided
November 24, 2024 at 7:01 AM
Reposted
mishwoz.bsky.social
Interesting paper review
Abstract & Intro
bsky.app/profile/insi...
Title of paper in subpost" bedroom ventilation: review of existing evidence & current standards" Excerpt of introduction to paper review https://bsky.app/profile/insideair.bsky.social/post/3kqcaqveh6y25 Excerpt abstract of paper https://bsky.app/profile/insideair.bsky.social/post/3kqcaqveh6y25
November 24, 2024 at 7:25 AM