Jennifer Zayas
@cjmassagestudio.bsky.social
The hardest thing about right now is that everyone needs healing but so many people are overwhelmed that getting self care seems more difficult than normal.
Please, please, please do something for yourself so you can keep going.
Please, please, please do something for yourself so you can keep going.
January 28, 2026 at 7:04 PM
The hardest thing about right now is that everyone needs healing but so many people are overwhelmed that getting self care seems more difficult than normal.
Please, please, please do something for yourself so you can keep going.
Please, please, please do something for yourself so you can keep going.
New Year, same skills!
Things are so stressful right now. Make sure that while you stay informed, keep yourself and your loved ones safe, and do everything you can to keep moving forward, that you are taking care of yourself as well.
Self care is even more important right now.
Things are so stressful right now. Make sure that while you stay informed, keep yourself and your loved ones safe, and do everything you can to keep moving forward, that you are taking care of yourself as well.
Self care is even more important right now.
January 11, 2026 at 4:34 PM
New Year, same skills!
Things are so stressful right now. Make sure that while you stay informed, keep yourself and your loved ones safe, and do everything you can to keep moving forward, that you are taking care of yourself as well.
Self care is even more important right now.
Things are so stressful right now. Make sure that while you stay informed, keep yourself and your loved ones safe, and do everything you can to keep moving forward, that you are taking care of yourself as well.
Self care is even more important right now.
Happy New Year!
Please take time to take care of yourself this year! Not because of a resolution but because you deserve it!
Please take time to take care of yourself this year! Not because of a resolution but because you deserve it!
January 2, 2026 at 5:05 AM
Happy New Year!
Please take time to take care of yourself this year! Not because of a resolution but because you deserve it!
Please take time to take care of yourself this year! Not because of a resolution but because you deserve it!
December 19, 2025 at 4:14 AM
The holidays are upon us!
Don't know what to give your loved ones?
How about a gift certificate for massage? We offer 60 or 90 minute sessions.
DM for more information!
Don't know what to give your loved ones?
How about a gift certificate for massage? We offer 60 or 90 minute sessions.
DM for more information!
December 15, 2025 at 4:34 PM
The holidays are upon us!
Don't know what to give your loved ones?
How about a gift certificate for massage? We offer 60 or 90 minute sessions.
DM for more information!
Don't know what to give your loved ones?
How about a gift certificate for massage? We offer 60 or 90 minute sessions.
DM for more information!
cjmassagestudio.wixsite.com/cj-massage-s...
Come check out our website and see which techniques are best for you!
Come check out our website and see which techniques are best for you!
Home | CJ Massage Studio
cjmassagestudio.wixsite.com
December 10, 2025 at 11:43 PM
cjmassagestudio.wixsite.com/cj-massage-s...
Come check out our website and see which techniques are best for you!
Come check out our website and see which techniques are best for you!
Please remember to take care of yourself during this holiday season.
If you live in Los Angeles, feel free to contact me to set up an appointment. We also have gift certificates.
If you live in Los Angeles, feel free to contact me to set up an appointment. We also have gift certificates.
December 6, 2025 at 5:04 AM
Please remember to take care of yourself during this holiday season.
If you live in Los Angeles, feel free to contact me to set up an appointment. We also have gift certificates.
If you live in Los Angeles, feel free to contact me to set up an appointment. We also have gift certificates.
Shop small if you have to shop. Otherwise, please try not to shop at all.
This small business owner appreciates you!
This small business owner appreciates you!
November 18, 2025 at 10:30 PM
Shop small if you have to shop. Otherwise, please try not to shop at all.
This small business owner appreciates you!
This small business owner appreciates you!
Rest in peace
The MacArthur "Genius" Award-winner was best known as the founder of the Disability Visibility Project, which highlights disabled people and disability culture through storytelling projects, social media and other channels. n.pr/47WGe0m
Disability rights activist and author Alice Wong dies at 51
The MacArthur "Genius" Award-winner was best known as the founder of the Disability Visibility Project, which highlights disabled people and disability culture through storytelling projects, social media and other channels.
n.pr
November 16, 2025 at 5:53 AM
Rest in peace
Life is extremely stressful right now. Please find a way to take care of yourself.
Massage therapy
Acupuncture
Cupping
Yoga
Meditation
Movement
Just a few examples of things to do to help you.
Massage therapy
Acupuncture
Cupping
Yoga
Meditation
Movement
Just a few examples of things to do to help you.
November 14, 2025 at 5:20 AM
Life is extremely stressful right now. Please find a way to take care of yourself.
Massage therapy
Acupuncture
Cupping
Yoga
Meditation
Movement
Just a few examples of things to do to help you.
Massage therapy
Acupuncture
Cupping
Yoga
Meditation
Movement
Just a few examples of things to do to help you.
Reposted by Jennifer Zayas
Be careful! Pass this on!
November 5, 2025 at 9:40 PM
Be careful! Pass this on!
Just finished reading "Estrogen Matters."
Very informative and information dense but worth the read.
Thank you for the suggestion @meetmichellerenee.bsky.social !
Very informative and information dense but worth the read.
Thank you for the suggestion @meetmichellerenee.bsky.social !
September 25, 2025 at 7:24 PM
Just finished reading "Estrogen Matters."
Very informative and information dense but worth the read.
Thank you for the suggestion @meetmichellerenee.bsky.social !
Very informative and information dense but worth the read.
Thank you for the suggestion @meetmichellerenee.bsky.social !
Gentle reminder! 😆 🤣 😂
September 13, 2025 at 6:33 AM
Gentle reminder! 😆 🤣 😂
Let's talk about foot pain!
How your feet touch the floor/ground can impact your entire body.
If you have flat feet, you can end up with low back and leg pain.
If you have high arches, you can end up with ankle, knee and hip pain.
(These aren't the only things. Just examples.)
How your feet touch the floor/ground can impact your entire body.
If you have flat feet, you can end up with low back and leg pain.
If you have high arches, you can end up with ankle, knee and hip pain.
(These aren't the only things. Just examples.)
September 9, 2025 at 3:36 PM
Let's talk about foot pain!
How your feet touch the floor/ground can impact your entire body.
If you have flat feet, you can end up with low back and leg pain.
If you have high arches, you can end up with ankle, knee and hip pain.
(These aren't the only things. Just examples.)
How your feet touch the floor/ground can impact your entire body.
If you have flat feet, you can end up with low back and leg pain.
If you have high arches, you can end up with ankle, knee and hip pain.
(These aren't the only things. Just examples.)
Life is so stressful right now! Make sure you're giving yourself plenty of rest, plenty of liquids, and at least one thing that makes you smile every day.
September 1, 2025 at 7:02 AM
Life is so stressful right now! Make sure you're giving yourself plenty of rest, plenty of liquids, and at least one thing that makes you smile every day.
Reposted by Jennifer Zayas
Happy Caturday 🐈⬛🤍
August 23, 2025 at 3:17 PM
Happy Caturday 🐈⬛🤍
Something to be aware of if you are seeing a massage therapist on a regular basis:
When we work on you, our body temperature raises between 5 to 10 degrees. We fully understand that you, as the client, may get cold, but if you set your thermostat to SUPER HOT, we will be even hotter.
Just an FYI!
When we work on you, our body temperature raises between 5 to 10 degrees. We fully understand that you, as the client, may get cold, but if you set your thermostat to SUPER HOT, we will be even hotter.
Just an FYI!
August 19, 2025 at 3:46 AM
Something to be aware of if you are seeing a massage therapist on a regular basis:
When we work on you, our body temperature raises between 5 to 10 degrees. We fully understand that you, as the client, may get cold, but if you set your thermostat to SUPER HOT, we will be even hotter.
Just an FYI!
When we work on you, our body temperature raises between 5 to 10 degrees. We fully understand that you, as the client, may get cold, but if you set your thermostat to SUPER HOT, we will be even hotter.
Just an FYI!
Proper rest and hydration can help so many issues in the body.
If you consistently have muscle tension or pain, adding massage to your self care could help increase the benefits of sleep.
Water is always good. Keep those muscles hydrated and you are less likely to obtain an injury.
If you consistently have muscle tension or pain, adding massage to your self care could help increase the benefits of sleep.
Water is always good. Keep those muscles hydrated and you are less likely to obtain an injury.
August 5, 2025 at 3:33 PM
Proper rest and hydration can help so many issues in the body.
If you consistently have muscle tension or pain, adding massage to your self care could help increase the benefits of sleep.
Water is always good. Keep those muscles hydrated and you are less likely to obtain an injury.
If you consistently have muscle tension or pain, adding massage to your self care could help increase the benefits of sleep.
Water is always good. Keep those muscles hydrated and you are less likely to obtain an injury.
I very much am NOT the person to try to sell you anything classified as "woo-woo."
I am a big believer of a positive mindset though. That doesn't mean being positive and sickly sweet all the time.
I believe in hope. I believe that if you have hope, you can get through almost anything.
I am a big believer of a positive mindset though. That doesn't mean being positive and sickly sweet all the time.
I believe in hope. I believe that if you have hope, you can get through almost anything.
August 1, 2025 at 7:18 PM
I very much am NOT the person to try to sell you anything classified as "woo-woo."
I am a big believer of a positive mindset though. That doesn't mean being positive and sickly sweet all the time.
I believe in hope. I believe that if you have hope, you can get through almost anything.
I am a big believer of a positive mindset though. That doesn't mean being positive and sickly sweet all the time.
I believe in hope. I believe that if you have hope, you can get through almost anything.
Covid is absolutely no fun!
Thankfully I am back to 100%.
Make sure you take care of yourself. Illness makes the body tense while you're fighting whatever infection you have.
Thankfully I am back to 100%.
Make sure you take care of yourself. Illness makes the body tense while you're fighting whatever infection you have.
July 29, 2025 at 2:50 PM
Covid is absolutely no fun!
Thankfully I am back to 100%.
Make sure you take care of yourself. Illness makes the body tense while you're fighting whatever infection you have.
Thankfully I am back to 100%.
Make sure you take care of yourself. Illness makes the body tense while you're fighting whatever infection you have.
Sorry I've been quiet here. I've been very sick.
As soon as I'm back to 100%, I'll be back to posting massage related content.
As soon as I'm back to 100%, I'll be back to posting massage related content.
July 24, 2025 at 8:19 PM
Sorry I've been quiet here. I've been very sick.
As soon as I'm back to 100%, I'll be back to posting massage related content.
As soon as I'm back to 100%, I'll be back to posting massage related content.
I can't keep you from fully falling apart but I can help slow the process.
Set up a massage today.
Set up a massage today.
July 17, 2025 at 6:43 AM
I can't keep you from fully falling apart but I can help slow the process.
Set up a massage today.
Set up a massage today.
I believe in you! You can do it!
July 10, 2025 at 5:58 AM
I believe in you! You can do it!
We're moving into the 2nd half of the year.
Scary things are happening everywhere, & it is very overwhelming.
You may convince yourself that you don't have time for self care. Or you may think you don't need it.
You absolutely do need it & should make time for it. Your mind & body will thank you.
Scary things are happening everywhere, & it is very overwhelming.
You may convince yourself that you don't have time for self care. Or you may think you don't need it.
You absolutely do need it & should make time for it. Your mind & body will thank you.
July 7, 2025 at 4:58 PM
We're moving into the 2nd half of the year.
Scary things are happening everywhere, & it is very overwhelming.
You may convince yourself that you don't have time for self care. Or you may think you don't need it.
You absolutely do need it & should make time for it. Your mind & body will thank you.
Scary things are happening everywhere, & it is very overwhelming.
You may convince yourself that you don't have time for self care. Or you may think you don't need it.
You absolutely do need it & should make time for it. Your mind & body will thank you.