Chuck 🤷♂️
@chuxius.bsky.social
Enormously swole gym bro, intergalactic internet icon and baby twitch streamer.
https://linktr.ee/himbrooo
https://linktr.ee/himbrooo
Is it time to rethink how "fine" the military is? Its difficult to understand how anyone could thank someone for their service if this is the service they're now providing... Thank them only when they topple the dictator.
June 11, 2025 at 8:57 PM
Is it time to rethink how "fine" the military is? Its difficult to understand how anyone could thank someone for their service if this is the service they're now providing... Thank them only when they topple the dictator.
God, if only we could have MonRyan for PM. Imagine!! 😍
May 3, 2025 at 11:24 AM
God, if only we could have MonRyan for PM. Imagine!! 😍
Hahah yep. Jacinta Price is proving shes a proper lunatic. In the bin pls.
May 3, 2025 at 11:20 AM
Hahah yep. Jacinta Price is proving shes a proper lunatic. In the bin pls.
Its fantatic. What an absolute shit show, none of them can answer a question...
May 3, 2025 at 11:19 AM
Its fantatic. What an absolute shit show, none of them can answer a question...
Really? I don't get gay vibes from JD Vance
April 19, 2025 at 10:24 PM
Really? I don't get gay vibes from JD Vance
Do it sitting down and then appreciate that your legs are about to grow
April 7, 2025 at 12:34 AM
Do it sitting down and then appreciate that your legs are about to grow
Feeling tight is normal after training a muscle
April 7, 2025 at 12:23 AM
Feeling tight is normal after training a muscle
I found it boring and the final episode was anticlimactic 🤷♂️
The jail interview was probably the only part I enjoyed
The jail interview was probably the only part I enjoyed
April 7, 2025 at 12:22 AM
I found it boring and the final episode was anticlimactic 🤷♂️
The jail interview was probably the only part I enjoyed
The jail interview was probably the only part I enjoyed
Maybe, in a way. But you could also say the guys got done dirty, by themselves. And the girls dodged bullets and ended season looking amazing 👌
April 6, 2025 at 11:03 AM
Maybe, in a way. But you could also say the guys got done dirty, by themselves. And the girls dodged bullets and ended season looking amazing 👌
Reporting you every time an adult pic isn't labeled as adult. Label your pics mate, its not hard.
April 2, 2025 at 3:31 AM
Reporting you every time an adult pic isn't labeled as adult. Label your pics mate, its not hard.
Bro. Label your nudes please.
April 1, 2025 at 6:30 AM
Bro. Label your nudes please.
Hey mate, do you create twitch emotes by any chance?
April 1, 2025 at 12:19 AM
Hey mate, do you create twitch emotes by any chance?
The meme game needs a spell check 🤭
March 28, 2025 at 5:06 AM
The meme game needs a spell check 🤭
God I hope these don't become a thing 😬
March 28, 2025 at 5:01 AM
God I hope these don't become a thing 😬
Dexa is basically xray imaging of the body to identify body composition and its distribution.
March 27, 2025 at 9:05 PM
Dexa is basically xray imaging of the body to identify body composition and its distribution.
When was that and what method are you using to measure? Visually, I'd probably put you at around 22% based on yesterday's pic. I use dexa scan, I'd be 12-14% now.
March 27, 2025 at 8:29 PM
When was that and what method are you using to measure? Visually, I'd probably put you at around 22% based on yesterday's pic. I use dexa scan, I'd be 12-14% now.
So basically any variation of a PPL split tends to work. But that's just me and others will have different opinions :)
I do think ur right to focus on fat loss, eating to grow muscle just isn't effective over 20% bf, it just makes it extremely likely u'll put on more bodyfat.
I do think ur right to focus on fat loss, eating to grow muscle just isn't effective over 20% bf, it just makes it extremely likely u'll put on more bodyfat.
March 27, 2025 at 8:07 PM
So basically any variation of a PPL split tends to work. But that's just me and others will have different opinions :)
I do think ur right to focus on fat loss, eating to grow muscle just isn't effective over 20% bf, it just makes it extremely likely u'll put on more bodyfat.
I do think ur right to focus on fat loss, eating to grow muscle just isn't effective over 20% bf, it just makes it extremely likely u'll put on more bodyfat.
But the new program seems fine for your current goals. It wouldn't be optimal for hypertrophy (eg. back and chest on same day and only once a week). When you do focus on hypertrophy, I'd program all muscle groups twice a week, with major groups on different days.
March 27, 2025 at 8:07 PM
But the new program seems fine for your current goals. It wouldn't be optimal for hypertrophy (eg. back and chest on same day and only once a week). When you do focus on hypertrophy, I'd program all muscle groups twice a week, with major groups on different days.